Why Meditate?

Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance our personal well-being and positive relationship with the world.
Meditation Benefits
• Mindfulness and awareness practices help us shift from stress to peace.
• Love and compassion practices help us open up to others and build loving connections.
• Imagery and affirmation practices help us model inspiring, heroic new ways of being.
• Blissful openness practices help us harness the positive energy and chemistry of love.
You can start by doing a one-minute meditation, this can be incredibly effective as it offers us a perfect opportunity to take a break, step away from what we are doing, breathe deeply, and recharge. When you are ready, you can do more minutes a day.
Take care of your body, it is the only place you have to life in ….
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