There are a variety of ways a person can lose water weight quickly and naturally. We look at the most effective techniques:
- Reduce sodium (salt) intake
An easy first step for beating water weight is to replace sodium-rich foods with low-sodium equivalents.
Too much sodium, or salt, can cause immediate water retention. This is because the body needs to keep its sodium-to-water ratio balanced to function properly, so will hold on to water if too much salt is consumed.
Table salt is very high in sodium, but 75 percent of the sodium people consume is hidden in processed foods. These include cheese, cold meats, bread, frozen meals, soup mixes, and savory snacks.
Natural foods, such as vegetables are very low in sodium. Some food like leafy vegetables can reduce sodium.
- Drink more water
While counterintuitive, drinking water can actually reduce water weight. Dehydration can make the body hold on to extra water to make up for lack of incoming water.
Water also improves kidney function, allowing excess water and sodium to be flushed out of the system
We recommend drinking at least 2-3 liters of water whiles on our amazing weight loss program
- Reduce carbohydrate intake
Carbohydrates, or carbs, also causes the body to store extra water. When we eat carbs, the energy that we do not use right away is stored as glycogen molecules. Each gram (g) of glycogen comes with 3 g of water attached.
Cutting down on carbs is a quick way to use up the glycogen stores, which means that the water weight will also be reduced.
Likely while on our weight loss program the consumption of carbs is limited, so should not be a problem.
Vitamin B-6 and magnesium oxide can be effective natural remedies for fluid retention.
These supplements work with the kidneys to help the body flush extra water and sodium from the system.
These two supplements are very effective at relieving the symptoms of premenstrual syndrome or PMS, including water retention.
Exercise lets the body sweat out extra water. This causes water weight to drop immediately after exercise.
A workout also stimulates blood flow and improves circulation, which can reduce fluid buildup throughout the body, especially in the legs and feet.
Exercise reduces water weight even more by burning through glycogen energy stores. However, replacing lost fluids is vital after any physical activity to avoid dehydration.
We recommend exercising for 20 minutes 3 times a day, while on our weight loss program.
We offer a well balanced meal plan that is combined with the use of our HCG Drops or injections and by following our amazing plan you can lose as much as 10kg in just 30 days, if it is water weight or just excess weight you are carrying we can help you.
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