I’m not sure when it started but I’m pretty sure that what started as emotional eating, spilled over into giving up. And then trying each and every quick fix I could find to temporarily feel better about myself.
The Diet doctor program has given me the structure and plan that helped and motivated me. I’ve got a routine again which keeps me sane. And through my journey, I’ve realized that I was always losing weight for other people… I’ve finally realized that It will only last and work if I’m doing this for me.
If I’m doing it because I want a happy healthy body able to move and do incredible things.
Not for a guy to like me more.
Not for acceptance.
But because I deserve it.