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Sugar is a silent killer.But just saying this won’t get you to understand the ways that sugar destroys your health. Let’s take a closer look into the health effects of sugar on the human body. Too much sugar can lead to illnesses With the added refined sugars being placed in our foods, the rate of sugar related illnesses is rising. The addiction to sugar is literally destroying families and killing …

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Our HCG diet involves eating 800 calories a day. Our HCG consists of selected proteins, fruits and vegetables and starches that you can spread throughout the day to avoid getting hunger pangs, food cravings, and low/high blood sugar. You must include 3portions of fruit, allowed amount of protein and  Vegetables for lunch, and allowed protein and  vegetable for dinner too .You also do have 2 optional snack throughout the day that …

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