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A Complete Kit To Ditch The Diet For Good!

How often do we look for a weight loss product and end up buying something with no results?Now I want you to Imagine a program that not only comes with amazing support but is tailor made to your specific needs, whether you eat due to stress or cravings. a Program that targets your nutricion, fitness levels …

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Choosing a Diet that is right for you.

Don’t fall for gimmicks when it comes to weight loss. Evaluate diets carefully to find one that can become a lifestyle and banish the culture that has been keeping you hostage. When it comes to weight loss, there’s no shortage of advice. Magazines, books and websites all promise that you will lose all the weight …

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How my Morning Ritual gave me 1hr extra per day.

I was always one of those people who never had enough time in the day, constantly rushing, focusing on being what I thought was “productive”. I never understood the importance of morning routines. I thought taking time to meditate was a waste. Why would I want to sit still when I could be crossing off more things …

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Coconut oil…. our gift from Nature

Benefits Increasing good cholesterol There are two types of cholesterol: high-density lipoprotein (HDL), or good cholesterol, and low-density lipoprotein (LDL), or bad cholesterol. HDL appears to help reduce levels of LDL, and high levels of HDL may help boost cardiovascular health. Medium-chain triglycerides (MCTs), a component in coconut oil, also help boost levels of good …

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The Effects of High Cortisol Levels

Ever Heard of the “Stress Hormone” and weight gain? We’ve all felt that surge of energy as we confront something threatening or startling. A barely avoided car accident. A call that your child has been hurt. The pressure to meet a deadline. As your body perceives stress, your adrenal glands make and release the hormone …

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10 Things YOU Can Control for your Wellness!

Congratulations, you’ve now lived long enough to make it through the greatest health crisis in global modern history. What an odd and uncertain time in history. We have so many things that are out of our control. We can’t enjoy date nights in restaurants. We can’t travel to see family and friends. We shouldn’t go out. …

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Survival Tips for Easter Lock-Down

Are holidays your weak points? Tired of saying no to all the deliciousness that each holiday brings? Still uncertain on what to do this Easter while you are staying safe at home?  Have a look at these tips to keep you motivated and focused on your last diet ever over this Easter holiday! Remember holidays …

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Apple vs Steak Day

There are many different ways The Diet Doctor protocol allows you to bounce back from a small weight gain or a cheat, and while it may not always be easy, it is very helpful and gets you back on track quickly. You have two options to break your plateau after you experience a cheat day: …

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Boost your immune system with these foods

As the world reacts and reels in response to the COVID-19 pandemic—with no known treatments or vaccines yet available—it may be comforting to know that there are some foods you can turn to that can boost your immune function. We are here to guide you and make you aware of the value of proper nutrition …

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