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Welmarie

When I started my weight loss journey I weighed 107kg. This is the biggest I have ever been in my life. At school I was always very athletic and could eat whatever I wanted because I trained really hard every day. After school, the freedom of eating junk food and living a very unhealthy lifestyle took its toll. Endless partying coupled with the very little exercise I was trying to do had absolutely no positive results. I was only bluffing myself.

4 Months ago I had no idea that I would be sitting here and writing this positive story about my weight. I made a promise and commitment to myself to get back in shape. I realized that my health is the most important gift I can give myself.  I am not a big veggie fan so I was a bit skeptic of the program and if it would work for me, but after trying some of the amazing recipes The Diet Doctor team created I was converted.  I also realized that lifestyle and meal preparation is a crucial step in making a success out of your journey back to wellness. The changes were dramatic and instant. I believe that this is one of the reasons why I was able to stick to the program and stay motivated.

I lost a total of 39kg in just 4 months and currently weigh 68kgs. I have energy for days, glowing skin and more confidence than ever before. This program works. Follow it. Put in the time and effort and you won’t be disappointed. If I can do this then anyone can!

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