PHASE 3-STRAWBERRY CHIA PUDDING PARFAIT



FOR THE GREEK-STYLE CHIA PUDDING LAYER:

3/4 cup Fat Free Yoghurt

4 tablespoons chia seeds

1/2 teaspoon vanilla extract

1 teaspoon liquid stevia

FOR THE STRAWBERRY PUREE LAYER:

1 cup strawberries, hulled and quartered

1/4 Cup Fat Free Yoghurt

Sliced strawberries, to garnish


DIRECTIONS

First, make a thick chia pudding. You’ll want to make this ahead of time, at least 2 hours or the night before. In a 250ml Consol jar, stir together the yoghurt, chia seeds, vanilla extract, and liquid stevia. Set Consol jar in the fridge to set for at least 2 hours.

After chia pudding is set, blend together the strawberry smoothie layer. Add strawberries, and yoghurt into a blender, and blend on high until smooth.

To assemble the parfaits, fill 250ml Consol jar with a quarter of the chia pudding each, then half of the strawberry puree each, then the last quarters of the chia pudding.

Garnish with sliced strawberries if desired.

Serves 2

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