Sauteed Crab Salad

Sautéed Crab Salad
100 g crab, in chunks
1/2 cup celery, chopped
2 tablespoons lemon juice
2 tablespoons onion, chopped
1 tablespoon white vinegar
1 teaspoon Old Bay Seasoning
Crushed red pepper flakes
(Optional) 1 Melba toast

Combine all ingredients except the Melba toast and sauté in a non-stick pan until the celery is tender. Adjust the seasonings to taste. Spoon over the Melba toast and serve.
Counts as: 1 protein serving, 1 vegetable serving