1

Autoimmunity Disease and Weight Loss

The immune system can normally tell the difference between friend and foe, avoiding the body’s own components and attacking foreign invaders. Unfortunately, immunologic firearms, can like friendly fire, turn against themselves, resulting in serious illness and even death. Autoimmune diseases may affect any organ system, but some are more commonly affected than others. For example, …

Autoimmunity Disease and Weight Loss Read More »

Feeling Sick

I’m not feeling well, now what?

You’ve committed to a healthier lifestyle and are exercising several times a week. You’ve replaced the junk food snacks, processed foods, and refined sugars with weekly meal prep and healthier snacks. So how come your whole body hurts and your stomach is off? Relax. Any time you change up your diet, you might feel a little different …

I’m not feeling well, now what? Read More »

self love

The art of being selfish and practicing self-love

You may have heard me go on and on about the importance of self -love and putting yourself first on your list but do you really understand what it means in practice? One simply cannot pour from an empty cup. So let’s take a closer look at what you can do to get this practice …

The art of being selfish and practicing self-love Read More »

Blog pic products

A Complete Kit To Ditch The Diet For Good!

How often do we look for a weight loss product and end up buying something with no results?Now I want you to Imagine a program that not only comes with amazing support but is tailor made to your specific needs, whether you eat due to stress or cravings. a Program that targets your nutricion, fitness levels …

A Complete Kit To Ditch The Diet For Good! Read More »

Blog picture (1)

Choosing a Diet that is right for you.

Don’t fall for gimmicks when it comes to weight loss. Evaluate diets carefully to find one that can become a lifestyle and banish the culture that has been keeping you hostage. When it comes to weight loss, there’s no shortage of advice. Magazines, books and websites all promise that you will lose all the weight …

Choosing a Diet that is right for you. Read More »

Blog

How my Morning Ritual gave me 1hr extra per day.

I was always one of those people who never had enough time in the day, constantly rushing, focusing on being what I thought was “productive”. I never understood the importance of morning routines. I thought taking time to meditate was a waste. Why would I want to sit still when I could be crossing off more things …

How my Morning Ritual gave me 1hr extra per day. Read More »

Coconut-Oil-Benefits-1

Coconut oil…. our gift from Nature

Benefits Increasing good cholesterol There are two types of cholesterol: high-density lipoprotein (HDL), or good cholesterol, and low-density lipoprotein (LDL), or bad cholesterol. HDL appears to help reduce levels of LDL, and high levels of HDL may help boost cardiovascular health. Medium-chain triglycerides (MCTs), a component in coconut oil, also help boost levels of good …

Coconut oil…. our gift from Nature Read More »

IMG-5172

The Effects of High Cortisol Levels

Ever Heard of the “Stress Hormone” and weight gain? We’ve all felt that surge of energy as we confront something threatening or startling. A barely avoided car accident. A call that your child has been hurt. The pressure to meet a deadline. As your body perceives stress, your adrenal glands make and release the hormone …

The Effects of High Cortisol Levels Read More »

10 Tips Article photo

10 Things YOU Can Control for your Wellness!

Congratulations, you’ve now lived long enough to make it through the greatest health crisis in global modern history. What an odd and uncertain time in history. We have so many things that are out of our control. We can’t enjoy date nights in restaurants. We can’t travel to see family and friends. We shouldn’t go out. …

10 Things YOU Can Control for your Wellness! Read More »