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Ever heard of the Wellness Pillars?

Wellness is not just one thing, but the sum of several key things combined. Exercise, Food, Sleep and Mental Health. This is exactly what our Ditch the diet revolution fat loss program entails. It is a lifestyle, and a complete Mind, Body and Soul Shift. Life is not just about what diet you are on, …

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mindset mondays (2)

Want to win to the value of R 1000?

The team over @ Head Quarters decided it’s Braai Day at Coach Sunita’s house and Chef Lana will be judging Sunita, Bonita and Jumaima as we braai our way into her good books. YOU have a chance to win a Braaidsmaid Starter Kit and Meat World voucher all to the value of R 1000. Steps …

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Self (2)

Fall in Love with Yourself

To fall in love with yourself is the first secret to happiness. But self love… Do you truly experientially know about self love? Butterflies can’t see the magic of their wings. They have no idea just how special they are. Like you…Exactly like you. You have the waves of the sea written on your skin, …

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wellness wednesday

Consistency is the key.

Hey Beautiful… We all have goals in terms of health, wealth or ambition. We want you to know that you are enough irrespective of what the scale or your bank account says. We want you to know that giving up is not the answer. If you stay persistent and consistent any goal can be achieved. …

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September Content week 2 (1)

Strawberry & Blueberries Storage Tip

We all love Strawberries and Blueberries, right? What if I told you that you can make them last for up to 3 weeks in the fridge? WHAT!!!! Here’s how: Place unwashed strawberries or blueberries in a clean mason jar (or any airtight glass jar) with a piece of paper towel. Place the jar in the …

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mindset mondays

Mindset Mondays

The timeline of when you achieve a goal is never more important than how you feel while achieving it! If you love the process, you lose track of time because you’re too busy enjoying each action that leads you to the life you want. Rather than worrying about the date of your countdown to goal …

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September Content week 2

Self Care Saturday

In these hectic, chaotic times, all of us deserve some time to ourselves! For me, a relaxing self care day once a week has become essential. Self Care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don’t …

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Before after ane

Get Inspired – Testimonial

We celebrate drum roll…🥁🥁 Warrior: Ane van Rooyen Total weight loss: 10.2kg’s Total cm’s loss: 136cm “WOW, what an amazing journey with The Diet Doctor. I never thought that I would make it to the end because I usually start off with a bang and then I get frustrated if nothing happens on the scale …

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Wellness Wednesday Tips

Everyone thinks there is one secret to maintaining a healthy lifestyle. Wellness is not just one thing, but the sum of several key things combined. This is exactly our Ditch the Diet Revolution. It is a lifestyle. Life is not about what diet you are on or what challenge you opt in, instead it is …

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