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RECIPES

Who said healthy food has to taste bad?
We have a range of healthy and delicious recipes available to help you reach your goals!

100g chicken breast, skinless, boneless 2 1/4  cups chicken broth 1 cup water 2 medium lemons juiced 1 medium lemon zest …

1 ruby red grapefruit, halved 1 cucumber, chopped 1 tablespoon purple onion, diced small 1 tablespoon chives, chopped Salt & Pepper, …

1 whole egg 3 egg Whites 12 medium strawberries ¼ teaspoon vanilla extract 1/8 teaspoon butter extract flavoring ¼ teaspoon strawberry …

1 cauliflower head (about 4 cups processed cauliflower) 2 eggs, beaten 1/2 teaspoon oregano 70g shredded Mozzarella DIRECTIONS Chop cauliflower into …

100g chicken breast 100g chopped, grilled 2 cups broccoli florets CAULIFLOWER SAUCE: 2 tbsp onion chopped 1 tsp garlic chopped 1 …

FOR THE GREEK-STYLE CHIA PUDDING LAYER: 3/4 cup Fat Free Yoghurt 4 tablespoons chia seeds 1/2 teaspoon vanilla extract 1 teaspoon …

LAVENDER LEMONADE

June 3, 2019
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-12 cups of water -Liquid Stevia to taste -Two drops lavender essential oil -Six peeled and juiced lemons -Lavender sprigs for …

2 tbsp coconut oil 4 medium zucchinis, sliced lengthwise in 5mm slices 3 eggplants, sliced lengthwise in 5mm slices 1/2 tsp …

1 large cucumber ½ cup of cooked chicken, shredded or cut small 1/2 tomato, diced Fresh coriander, chopped Garlic powder to …

1/2 cups – Ice 1/2 cup – Water 1 – Lemon (juice only) 100g – Sliced Strawberries 2 tsp – Stevia …

4 cups cauliflower 3 medium tomatoes, seeded and coarsely chopped (2 1/4 cups) 1 medium onion, chopped (1/2 cup) 1  can …

1 T coconut oil 1 large yellow onion, chopped 6 garlic cloves, minced 2 celery stalks, sliced 1 lb shitake mushrooms …

1 big handful kale, spinach or baby spinach leaves, chopped (if using kale discard the tough stalks) 2 oranges, skin cut …

Immune Boosting Tonic

May 12, 2019
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1 Cinnamon stick 1 Fresh turmeric root, roughly chopped 1 Fresh knob of ginger, roughly chopped 1 Lemon, juiced 1 Orange, …

6 cups Cauliflower Florets 2 tablespoons Coconut oil, Divided Salt and Pepper 3 cups Sliced Mushrooms 2 teaspoons Minced Fresh Garlic …

2 cups brewed green tea, cooled 1 cucumber, roughly chopped 5-6 mint leaves 1/2 inch ginger knob, peeled and grated DIRECTIONS …

1 cup broccoli, cut into florets 3 celery roots, diced 1 onion, diced 1 parsnips, diced 1 parsley root, diced 1 …

I have always loved Thai and a variety of other Asian foods. This is one of my favorites. It is refreshing, …

Cream of Chicken Soup

April 25, 2019
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Sometimes nothing hits the spot like a bowl of hot soup, especially on a cold or rainy day. This Cream of …

April 6, 2019
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ZUCCHINI NOODLES WITH CHICKEN AND SPINACH Bake the Chicken: To bake the chicken, preheat your oven to 200 Degrees Celcius. Sprinkle …

SPANSPEK ICE LOLLIES

March 29, 2019
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INGREDIENTS 3/4 cup cold water 1/4 cup plus 2 tablespoons xylitol 500g (from 1 small melon) spanspek melon chunks 4 tablespoons …

Ham and Egg Cup

March 29, 2019
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INGREDIENTS Cooking spray, for pan 1 slices ham 1 large eggs Salt Freshly ground black pepper Chopped fresh parsley, for garnish …

Orange Spiced Tea

March 14, 2019
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70 grams fresh apple chunks (sweeter apples make sweeter cider)3 short cinnamon sticks2.5 cups waterPowdered Stevia to taste INSTRUCTIONS Simmer water, apple chunks and cinnamon sticks for …

Shrimp Stuffed Tomato

March 14, 2019
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Ingredients 100 grams cooked shrimp1 large tomato½ lemon, freshly squeezed*1 tbsp parsley¼ tsp salt½ tsp pepper Instructions Place 100 grams of cooked shrimp in food processor. Pulse a few times to chop up …

Lemon Strawberry Soda

March 14, 2019
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Ingredients: 5 strawberries500ml sparking waterJuice of 1 lemon1 cup of crushed iceStevia to taste Directions: Remove stems from strawberries.Put ingredients in …

Chicken Bruschetta

March 14, 2019
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Craving a little taste of Italy? This Chicken Bruschetta is low on calories, but pack with flavour! It’s the perfect chicken …

Stawberry Sorbet

March 14, 2019
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Ingredients 1 cup sliced strawberries, frozen1 eggwhite5 drops of liquid stevia2 mint leaves Instructions Add the frozen strawberries, mint leaves and liquid stevia to a …

Caramel Apple Pie

March 8, 2019
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Ingredients 1 Apple1 tbsp Lemon Juice1 tbsp Hot Water1 tsp Apple Cider Vinegar1 packet Stevia1 tsp Cinnamonpinch Nutmeg1 tbsp WaterEnglish Tofee Stevia to taste Instructions Slice apple into very …

Broccoli Quiche

February 27, 2019
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Ingredients 1 Whole egg3 Egg whites1 Tablespoon Minced GarlicSaltBroccoliMushroomsOnion Instructions Dice onions and mushroom and fry in coconut oil until done. …

Healthy Beef Stew

February 27, 2019
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H Ingredients 100g steak cut into chunks1 ½ cups beef broth1 ¼ cup celery, chopped2 tablespoons onion, diced2 cloves garlic, minced¼ …

HCG Deviled Veggie Eggs

February 22, 2019
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H Ingredients 8 Egg Whites2 egg yolks2 tbsp fat free plian yogurt2 tbsp minced Green pepper2 tbsp minced raw broccoli1/2 cup riced raw cauliflower1 tsp white vinegar3/4 tsp paprika1/2 tsp salt¼ tsp pepper2 tsp yellow mustard1/4 tsp paprika for garnish1 tsp minced chives for garnish …

Stuffed Cabbage Rolls

February 21, 2019
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100g – Chicken or Extra Lean Ground Beef 3 – Big Cabbage Leaves 1 cup – Shredded Cabbage 1/8 tsp. – onion salt 1/8 tsp. …

Apple Pie Crumble

February 18, 2019
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1 medium-sized apple (any variety)1 packet powdered stevia* (divided)ground cinnamon (divided)1 grissini breadstick (divided) Crust½ grissini breadstick½ packet powdered stevia*¼ tsp …

Spinach Basil Pesto Chicken

February 15, 2019
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Meat• 100 g Chicken breast, boneless skinlessProduce• 1 cup Baby spinach, fresh• 1 handful Basil, fresh• 3 Garlic cloves, fresh• 1 …

Mushroom sauce

January 24, 2019
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Ingredients 1 tbsp coconut oil 1 brown onion, finely chopped 1 clove garlic, peeled and crushed Chopped/ Diced mushrooms Yoghurt – allowed …

Eating too much salt and sugar can increase your risk of developing high blood pressure, which can lead to more serious conditions …

HCG FRIENDLY MEAT RUB

January 10, 2019
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Ingredients 2 teaspoons lemon juice 1 teaspoon fresh cilantro 1 1/2 teaspoon spice blend 3/4 teaspoon chili powder Directions Rub into meat …

CHINESE CHICKEN SALAD

December 11, 2018
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100 g of chicken 2 1/2 cups cabbage, chopped 1 orange Zest of 1 orange 3 teaspoons green onion, minced 2 tablespoons …

Zucchini Fritters

November 17, 2017
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Zucchini Fritters Ingredients: 600g Zucchini, Grated 1tsp Salt 2 Eggs 70g Mozzarella Cheese, Grated 4 Melba Toast, Crushed ½tsp Cayenne Pepper 2 …

Curry Shrimp

August 21, 2017
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Curry Shrimp Ingredients: 100 g shrimp 1 onion, chopped 1 teaspoon garlic paste (3-4 cloves, minced) 1/8 cup water 1/2 teaspoon curry …

Cajun Asparagus

August 21, 2017
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Cajun Asparagus Ingredients: 5 stems of asparagus 2 tablespoons lemon juice 1/2 – 1 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon black …

Tomato & Egg Sandwich

August 21, 2017
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Tomato & Egg Sandwich 1 whole egg 1/2 tomato, sliced Dash of dried parsley Salt & pepper, to taste 1 Melba toast …

Sweet & Sour Chicken

August 21, 2017
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Sweet and Sour Chicken Ingredients 100g chicken breasts 1/2 orange (w/ rind) 1/2 lemon (w/ rind) 1 cup water 1 tablespoon liquid aminos (Bragg’s) 2 tablespoons apple cider vinegar 1 tablespoon minced onion 1 tablespoon lemon (and/or orange zest) …

Meaty Tomato Sauce

August 21, 2017
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Meaty Tomato Sauce Meaty Tomato Sauce1 Medium – Large Tomato (cut into chunks) 1 tbsp of Water 100 g. Lean Hamburger Meat …

HCG Diet Steak Fajitas

August 21, 2017
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HCG Diet Steak Fajitas 1/4 teaspoon salt 1/4 teaspoon ground cumin 1/4 teaspoon onion powder 1/8 teaspoon garlic powder 1/8 cup water …

Diet Shrimp & Tomato Kabobs

August 21, 2017
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Diet Shrimp and Tomato Kabobs 100 g. Medium-Size Shrimp (Pre-cooked) 7-8 Small Cherry Tomatoes 1/8 tsp. Fine Salt 1/8 tsp. Black Pepper Lemon …

Asparagus Prawn Stir Fry

August 21, 2017
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Asparagus Prawn Stir Fry Ingredients 100g prawn meat (head and tailed removed) (Lobster or Crab) 1-2 cloves minced garlic Asparagus (15 spears) …

Peppercorn Steak With Tomato

August 15, 2017
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Peppercorn Steak With Tomato   Ingredients 100 grams of Lean Steak 1 tsp. Lemon Juice 1/8 tsp. Sea Salt 1/8 tsp. Black …

Chicken, Spinach, Tomato Soup

August 15, 2017
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Chicken, Spinach, Tomato Soup   Ingredients 1 Cup fat free Chicken Broth 2-4 cups Water (depending how thin you like your chicken …

Japanese Cucumber Salad

August 15, 2017
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Ingredients 1 medium Cucumber sliced/diced 2 tablespoons apple cider vinegar 1 tbsp. Fresh lemon Juice 1 tsp. finely minced onion Cayenne Pepper …

Omelette with Spinach

August 15, 2017
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Omelette with Spinach   Ingredients 2 large egg whites 1 cup fresh spinach salt and pepper to taste crushed red pepper flakes …

Grilled/Baked Chicken Patties

August 15, 2017
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Ingredients 100g rawchicken breast – minced finely 1tbsp water 1 grissini stick 1/4 teaspoon paprika (can substitute for a pinch of cayenne …

UN-WONTON SOUP

August 15, 2017
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UN-WONTON SOUP: 100g chicken breast shredded 1 Cup bok choy chopped 1.5 cups chicken broth ½ cup water ½ teaspoon garlic powder/salt …

Miracle Noodle Chicken Pad Thai Recipe Phase 3   Ingredients 1-3 bags of Miracle Noodles Pasta (select your favourite noodle shape) 3 Tablespoons of …

HCG-Friendly Lobster Recipe

July 18, 2017
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HCG-Friendly Lobster Recipe 230g– Lobster Tail (makes 2 portions)  ½ teaspoon Paprika  ½ teaspoon Garlic Powder  Juice of ½ of Lemon 1 tablespoon …

Cajun Chicken-HCG

July 18, 2017
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Cajun Chicken-HCG Ingredients 1 serving 100g Boneless, skinless chicken breasts 1 dash Salt and pepper, onion powder garlic powder 2 tbsp Water Method 1 hour …

Cinnamon Grapefruit

June 26, 2017
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Cinnamon Grapefruit Ingredients ½ grapefruit (pink or red) 1 tsp ground cinnamon (or to taste) 1-2 teaspoons powdered stevia* (or to taste) water (if needed) Instructions Use a knife to …

Cinnamon Curry Chicken Soup

June 26, 2017
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Cinnamon Curry Chicken Soup Ingredients 100 grams )boneless, skinless chicken breast 1 medium white onion 2 cups  Chicken Broth 3 cloves garlic 1/2 tsp curry powder 1/4 tsp cinnamon 1/4 tsp pumpkin pie spice 1/8 tsp sea …

Apple Cider

June 26, 2017
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Ingredients 1 medium-sized apple, freshly juiced* (any variety) 2 tbsp lemon, freshly squeezed** ½ tbsp apple cider vinegar ¼ tsp cinnamon 1 dash ground allspice 1 dash ground nutmeg 1 dash ground cloves 1-2 packets powdered stevia** (or to taste) water (as …

Garlic Chicken Breasts

June 26, 2017
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Garlic Chicken Breasts Boneless, skinless chicken breasts Garlic powder Onion powder Soy sauce Directions: In zip lock bag add onion powder, garlic …

Asparagus Soup

June 26, 2017
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Asparagus Soup • 4-5 stalks asparagus • 2 cups chicken or vegetable broth (or substitute 1 cup water for • 1 cup …

Basil Celery Soup

June 26, 2017
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Basil Celery Soup 2-3 stalks celery 2 cups chicken broth 1/4 teaspoon thyme 1 bay leaf 1/4 teaspoon dried basil salt and …

Spicy Chicken Soup

June 9, 2017
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Spicy Chicken Soup 2 cups chicken broth (or water) 1 small onion 1 clove minced garlic 1 tsp cumin 2 tsp chili …

Broccoli Cream Soup

June 9, 2017
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Broccoli Cream Soup 1.5 cup broccoli 2 tablespoon chicken broth ¼ cup cottage cheese (low fat) salt and pepper to taste Directions:

Boil …

French Salad Dressing

June 9, 2017
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French Salad Dressing 1/4 cup beef broth 2 tablespoons lemon juice 1 clove garlic chopped 1/4 teaspoon horseradish 2 tablespoons apple cider …

DIJON STEAK AND ASPARAGUS

June 9, 2017
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DIJON STEAK AND ASPARAGUS 100g Sirloin Steak 12 Small Asparagus Spears 1 Tbs Dijon Mustard 1-2 tsp lemon juice (to reach desired …

Cinnamon Sauce

May 23, 2017
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Cinnamon Sauce 3 tablespoons lemon juice Cinnamon  1 ½ tsp Nutmeg (sprinkle) Apple cider vinegar (1 tsp) Sweet n’ low or stevia …

Spicy Chicken Soup

May 23, 2017
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Spicy Chicken Soup 2 cups chicken broth (or water) 1 small onion 1 clove minced garlic 1 tsp cumin 2 tsp chili …

Ginger Marinade

May 23, 2017
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Ginger Marinade 1.5 tablespoon lemon juice 3 tablespoons orange juice 1.5 teaspoon apple cider vinegar 1 tablespoon Bragg’s liquid aminos fresh or …

Chocolate Mousse

May 15, 2017
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Chocolate Mousse 1/2 cup Cottage Cheese (I used low-fat, technically rogue on HCG P2) 1 Tbsp Cocoa Powder
Splash of Vanilla
Liquid Stevia to taste …

Fauxback Seasoning

May 15, 2017
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Fauxback Seasoning 4 tsp paprika 2 tsp black pepper 1 tsp cayenne pepper 4 tsp salt 1 tsp garlic powder 1 tsp …

Sugar Free Mustard Barbecue Sauce (Phase 3)

1/4 cup Mustard
1 Tbsp Apple Cider Vinegar
8-10 drops Liquid Stevia
1/2 tsp Onion Powder
2-3 tsp Sugar Free Soya …

CILANTRO LIME CHICKEN (Ultimate Fat Burner) Ingredients   140g boneless chicken breast ¼ cup lime juice 2 tbsp olive oil ¼ cup …

TUNA STUFFED TOMATOES (Ultimate Fat Burner) Ingredients:   1 x can tuna in spring water (drained) 1 large tomato 2 x spring …

THAI CHICKEN (Ultimate Fat Burner)

February 26, 2017
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THAI CHICKEN (Ultimate Fat Burner) Ingredients: 140g chicken breast 1-2 tbsp plain yogurt 1 tbsp fresh lemon juice 1/2 clove garlic, minced …

Simple Cookies

January 22, 2017
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Simple Cookies Recipes 3 Egg whites 1/4 tsp. of salt 1/4 tsp. cream of tartar 1/2 tsp. vanilla extract Stevia Directions: Combine …

Lemon Zest Asparagus

January 19, 2017
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Recipes for Lemon Zest Asparagus 150g asparagus 1 T. fresh lemon juice Sea salt Ground pepper Rinse asparagus and break off any tough, …

Iced Fruity Green Tea

January 19, 2017
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Recipes for Iced Fruity Green Tea – Boil 1 cup of water – Soak 5 green tea bags for 3-5 minutes (3 pomegranate-raspberry …

RECIPES | Diet Doctor
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