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RECIPES

Zucchini Fritters

Zucchini Fritters Ingredients: 600g Zucchini, Grated 1tsp Salt 2 Eggs 70g Mozzarella Cheese, Grated 4...

Zucchini Fritters
Curry Shrimp

Curry Shrimp Ingredients: 100 g shrimp 1 onion, chopped 1 teaspoon garlic paste (3-4 cloves,...

Curry Shrimp
Cajun Asparagus

Cajun Asparagus Ingredients: 5 stems of asparagus 2 tablespoons lemon juice 1/2 – 1 teaspoon...

Cajun Asparagus
Tomato & Egg Sandwich

Tomato & Egg Sandwich 1 whole egg 1/2 tomato, sliced Dash of dried parsley Salt...

Tomato & Egg Sandwich
Sweet & Sour Chicken

Sweet and Sour Chicken Ingredients 100g chicken breasts 1/2 orange (w/ rind) 1/2 lemon (w/ rind) 1 cup water 1 tablespoon liqui

Sweet & Sour Chicken
Meaty Tomato Sauce

Meaty Tomato Sauce Meaty Tomato Sauce1 Medium – Large Tomato (cut into chunks) 1 tbsp...

Meaty Tomato Sauce
HCG Diet Steak Fajitas

HCG Diet Steak Fajitas 1/4 teaspoon salt 1/4 teaspoon ground cumin 1/4 teaspoon onion powder...

HCG Diet Steak Fajitas
Diet Shrimp & Tomato Kabobs

Diet Shrimp and Tomato Kabobs 100 g. Medium-Size Shrimp (Pre-cooked) 7-8 Small Cherry Tomatoes 1/8 tsp....

Diet Shrimp & Tomato Kabobs
Asparagus Prawn Stir Fry

Asparagus Prawn Stir Fry Ingredients 100g prawn meat (head and tailed removed) (Lobster or Crab)...

Asparagus Prawn Stir Fry
Peppercorn Steak With Tomato

Peppercorn Steak With Tomato   Ingredients 100 grams of Lean Steak 1 tsp. Lemon Juice...

Peppercorn Steak With Tomato
Chicken, Spinach, Tomato Soup

Chicken, Spinach, Tomato Soup   Ingredients 1 Cup fat free Chicken Broth 2-4 cups Water...

Chicken, Spinach, Tomato Soup
Japanese Cucumber Salad

Ingredients 1 medium Cucumber sliced/diced 2 tablespoons apple cider vinegar 1 tbsp. Fresh lemon Juice...

Japanese Cucumber Salad
Omelette with Spinach

Omelette with Spinach   Ingredients 2 large egg whites 1 cup fresh spinach salt and...

Omelette with Spinach
Grilled/Baked Chicken Patties

Ingredients 100g rawchicken breast – minced finely 1tbsp water 1 grissini stick 1/4 teaspoon paprika...

Grilled/Baked Chicken Patties
UN-WONTON SOUP

UN-WONTON SOUP: 100g chicken breast shredded 1 Cup bok choy chopped 1.5 cups chicken broth...

UN-WONTON SOUP
Miracle Noodle Chicken Pad Thai Recipe Phase 3

Miracle Noodle Chicken Pad Thai Recipe Phase 3   Ingredients 1-3 bags of Miracle Noodles Pasta (select...

Miracle Noodle Chicken Pad Thai Recipe Phase 3
HCG-Friendly Lobster Recipe

HCG-Friendly Lobster Recipe 230g– Lobster Tail (makes 2 portions)  ½ teaspoon Paprika  ½ teaspoon Garlic Powder...

HCG-Friendly Lobster Recipe
Cajun Chicken-HCG

Cajun Chicken-HCG Ingredients 1 serving 100g Boneless, skinless chicken breasts 1 dash Salt and pepper, onion powder...

Cajun Chicken-HCG
Cinnamon Grapefruit

Cinnamon Grapefruit Ingredients ½ grapefruit (pink or red) 1 tsp ground cinnamon (or to taste) 1-2 teaspoons powdered stevia* (

Cinnamon Grapefruit
Cinnamon Curry Chicken Soup

Cinnamon Curry Chicken Soup Ingredients 100 grams )boneless, skinless chicken breast 1 medium white onion 2 cups  Chicken Broth

Cinnamon Curry Chicken Soup
Apple Cider

Ingredients 1 medium-sized apple, freshly juiced* (any variety) 2 tbsp lemon, freshly squeezed** ½ tbsp apple cider vinegar ¼ t

Apple Cider
Garlic Chicken Breasts

Garlic Chicken Breasts Boneless, skinless chicken breasts Garlic powder Onion powder Soy sauce Directions: In...

Garlic Chicken Breasts
Asparagus Soup

Asparagus Soup • 4-5 stalks asparagus • 2 cups chicken or vegetable broth (or substitute...

Asparagus Soup
Basil Celery Soup

Basil Celery Soup 2-3 stalks celery 2 cups chicken broth 1/4 teaspoon thyme 1 bay...

Basil Celery Soup
Spicy Chicken Soup

Spicy Chicken Soup 2 cups chicken broth (or water) 1 small onion 1 clove minced...

Spicy Chicken Soup
Broccoli Cream Soup

Broccoli Cream Soup 1.5 cup broccoli 2 tablespoon chicken broth ¼ cup cottage cheese (low...

Broccoli Cream Soup
French Salad Dressing

French Salad Dressing 1/4 cup beef broth 2 tablespoons lemon juice 1 clove garlic chopped...

French Salad Dressing
DIJON STEAK AND ASPARAGUS

DIJON STEAK AND ASPARAGUS 100g Sirloin Steak 12 Small Asparagus Spears 1 Tbs Dijon Mustard...

DIJON STEAK AND ASPARAGUS
Cinnamon Sauce

Cinnamon Sauce 3 tablespoons lemon juice Cinnamon  1 ½ tsp Nutmeg (sprinkle) Apple cider vinegar...

Cinnamon Sauce
Spicy Chicken Soup

Spicy Chicken Soup 2 cups chicken broth (or water) 1 small onion 1 clove minced...

Spicy Chicken Soup
Ginger Marinade

Ginger Marinade 1.5 tablespoon lemon juice 3 tablespoons orange juice 1.5 teaspoon apple cider vinegar...

Ginger Marinade
Chocolate Mousse

Chocolate Mousse 1/2 cup Cottage Cheese (I used low-fat, technically rogue on HCG P2) 1...

Chocolate Mousse
Fauxback Seasoning

Fauxback Seasoning 4 tsp paprika 2 tsp black pepper 1 tsp cayenne pepper 4 tsp...

Fauxback Seasoning
Sugar Free Mustard Barbecue Sauce

Sugar Free Mustard Barbecue Sauce (Phase 3)

1/4 cup Mustard
1 Tbsp Apple Cider Vinegar
8-10 drops Liquid Stevia
1/2...

Sugar Free Mustard Barbecue Sauce
CILANTRO LIME CHICKEN (Ultimate Fat Burner)

CILANTRO LIME CHICKEN (Ultimate Fat Burner) Ingredients   140g boneless chicken breast ¼ cup lime...

CILANTRO LIME CHICKEN (Ultimate Fat Burner)
TUNA STUFFED TOMATOES (Ultimate Fat Burner)

TUNA STUFFED TOMATOES (Ultimate Fat Burner) Ingredients:   1 x can tuna in spring water...

TUNA STUFFED TOMATOES (Ultimate Fat Burner)
THAI CHICKEN (Ultimate Fat Burner)

THAI CHICKEN (Ultimate Fat Burner) Ingredients: 140g chicken breast 1-2 tbsp plain yogurt 1 tbsp...

THAI CHICKEN (Ultimate Fat Burner)
Simple Cookies

Simple Cookies Recipes 3 Egg whites 1/4 tsp. of salt 1/4 tsp. cream of tartar...

Simple Cookies
Lemon Zest Asparagus

Recipes for Lemon Zest Asparagus 150g asparagus 1 T. fresh lemon juice Sea salt Ground pepper...

Lemon Zest Asparagus
Iced Fruity Green Tea

Recipes for Iced Fruity Green Tea – Boil 1 cup of water – Soak 5 green...

Iced Fruity Green Tea
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