Recipes

Herewith a sneak peek of our amazing recipes. You will be able to get creative, have fun in the kitchen and follow a no starvation plan that is fit for everyone.

For more fantastic ideas join us now!

6

Sweet and Sour Shrimp

Ingredients: 280g of shrimp, deveined¼ cup of chicken or fish stock, or waterJuice of one half lemonJuice of one half orange4 tbsp. Bragg’s liquid aminos4 cloves garlic, minced¼ onion, mincedSalt and pepper to tasteCayenne pepper to tasteStevia to taste Directions: Remove the veins and tails from the shrimp before weighing them out.Add the garlic and …

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9

Flapjacks

Ingredients: 2 Whole eggs 4 egg whites 2 Tbsp Psyllium husk 2 Packets Sweetner 1/2 Tsp Cinnamon or Unsweetened Cocoa 1 Tsp Coconut Oil Directions: Whisk all ingredient together till combined. Add 1/2 Teaspoon Coconut oil to a frying pan. scoop mixture in the mixture, a spoon at a time. Fry till Golden brown or …

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8

Toasted Coconut Marshmallows

Ingredients: 8g Gelatin 170ml Cold water ½ Cup Sugar alternative 5ml Vanilla Essence 50g Desiccated coconut Before you start, ensure that you devote 20 minutes of your time to this recipe, it needs your full attention as the Gelatin sets very quickly. Prepare a 25x25cm square cake pan by lining with parchment paper. Set aside …

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New Recipes Website

Mushroom Meatza

100g ground chicken breast 1/2 cup canned tomatoes 1 tsp dried basil 1/2 tsp garlic minced 1 tbsp onion chopped fine 1/2 tsp ground black pepper 1.5 tsp salt 1 tbsp chicken broth 1/4 tsp salt 1 cup mushrooms 1 Sliced Pepper 1/4 tsp salt 1/4 tsp black pepper 2 tsp nutritional yeast DIRECTIONS Begin …

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10

Orange Mousse Dessert

Ingredients: 1 pastured raised egg white 1 orange 4 packets sweetener  1/4 tsp vanilla Method: Blend all the ingredients EXCEPT the egg white. Beat the egg white till it forms stiff peaks. Gently fold in ¾ of the orange purée till combined. Pour the remaining orange purée in the bottom of a serving dish, layer the orange mousse mixture …

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7

PHASE 3-Eggplant Parmesan

2 T salt 1 large eggplant, sliced into 1cm rings 1 1/2 C almond meal 2 eggs 1 can organic tomato paste 1 T Italian seasoning 1 C water 2 C mozzarella cheese, shredded 1/2 C Parmesan, shredded DIRECTIONS Preheat oven to 180̊C Salt both sides of eggplant slices and allow to drain in a …

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5

Cauliflower Grilled Cheese

1 cauliflower head (about 4 cups processed cauliflower) 2 eggs, beaten 1/2 teaspoon oregano 70g shredded Mozzarella DIRECTIONS Chop cauliflower into florets. Add cauliflower florets into a food processor and blend until it resembles rice. If you do not have a food processor, grate the cauliflower florets. Mix the processed cauliflower, eggs, and oregano in …

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13

Beef Stir Fry with Cauliflower Rice

Ingredients: 2 Tbsp Coconut oil 1/2 onion, sliced 560g steak, thinly sliced 1/2 red bell pepper, sliced 1/2 green bell pepper, sliced 1 Tbsp fresh ginger, grated 1 Tbsp fresh garlic, grated 2 Tbsp cilantro, chopped 1 Tbsp Brag Aminos 1 head cauliflower, grated into small piece Method: In a large skillet heat 1 Tbsp …

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4

Diet Doctor Mushroom Burger

Mushroom Buns: 4 Portobello mushrooms 2 Garlic Cloves Chopped 20ml Coconut Oil Burger Pattie 280g Lean Beef Mince 2 Garlic Cloves 2ml Paprika 2ml Salt 2ml Pepper 15ml Coconut Oil For the assembling  the Burger: Lettuce Tomatoes Diet Doctor Mayonnaise Diet Doctor cucumber and onions Pickles Place Mushroom in an oven dish and coat with …

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