Herewith a sneak peek of our amazing recipes. You will be able to get creative, have fun in the kitchen and follow a no starvation plan that is fit for everyone.

For more fantastic ideas join us now!

November Content (1)

Bun less Burger

INGREDIENTS: 460g Chicken/Beef Mince Sea salt Dried garlic flakes Tomatoes Homemade Cucumber and onion pickle (optional) Lettuce of choice Mayonnaise( Hellerman’s or Carb Smart) Optional Directions: Form 4 patties with the mincemeat. Sprinkle with light sea salt and dried garlic flakes. Bake at 200 degrees Celsius for 10 minutes each side, or until meat is …

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foodie friday (2)

Baked Chicken with Lemon Bok Choy

INGREDIENTS: 115g Chicken Breasts or allowed protein portion 50ml Bragg’s Amino Apple cider vinegar 2TBSP Coconut amino’s DIRECTIONS: Preheat oven to 200 degrees celsuis. Slice breasts with a sharp knife into tenders Place tenders into zip lock bag with apple cider vinegar and coconut aminos. Store in the  refrigerator for an hour. Place Chicken tenders …

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foodie friday

All-Natural Strawberry Popsicles

Ingredients 1 Handful Strawberries/Raspberries or Blueberries 1/3 cup water 2 packets sweetener 20ml lemon juice   DIRECTIONS: Combine the sweetener and water in a saucepan and simmer for 5 to 10 minutes to create a sweet syrup. Cool the syrup. Wash and trim the leaves and stem off of the strawberries. Or when using blueberries …

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September Content week 2 (16)


INGREDIENTS: 4 small peppers (a mix of orange, red and yellow looks nice) 1 tbsp. avo or coconut oil 1 red onion , chopped 2  garlic cloves , crushed 1 small aubergine , chopped into small pieces 200g quiona 2 tbsp. tomato paste zest of 1 lemon bunch basil , chopped DIRECTIONS: Cut the tops off the peppers (keeping the tops to one side) …


September Content week 2 (17)

Braised Beef with Cauliflower Rice

INGREDIENTS: 140 steak, sliced across the grain 1/2 tbsp avo oil for frying 2 tbsp onions sliced 1 garlic clove, finely chopped 1 tomato sliced thinly 2 tbsp paprika powder 1 tbsp Dijon mustard 3 cups water salt and pepper 1 tsp dried thyme salt Cauliflower rice 1½ lbs cauliflower, shredded or frozen cauliflower rice …

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September Content week 2 (7)

Tuna salad

  INGREDIENTS: 115g cans solid white albacore tuna in water, well-drained* 15ml Helman’s Mayo  mayonnaise 1/6 cup minced celery 1 Tbsp minced red onion, rinsed and drained 1 Tbsp lemon juice 1/2 tsp minced garlic 1 tsp Dijon mustard (optional) Salt and freshly ground black pepper (about 1/4 tsp and 1/2 tsp) Lettuce Leaves   …

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September Content week 2 (13)

Chocolate Covered Strawberries

  INGREDIENTS: 6-9 Strawberries Diet Doctor-Approved Chocolate Crushed Cashew/Almond Nuts 12-18 Toothpicks   DIRECTIONS: Cut strawberries in half and stick a toothpick in each one of them from the top and freeze till solid. Melt Diet Doctor approved chocolate in a bowl. Remove strawberries from the fridge and dip in melted chocolate and sprinkle with …

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September Content week 2 (11)

Peach Salad with Grilled Chicken and Raspberries

Ingredients: For the Peach Salad: 1 Handful Fresh Kale/ Salad Greens 2 x115g grilled boneless skinless chicken breasts cut into bite-sized pieces 1 handful peaches sliced 1 handful fresh raspberries 1 Tbsp toasted slivered almonds 1 Tbsp crumbled feta cheese For the Honey Balsamic Vinaigrette: 15ml Balsamic vinegar 15ml extra virgin olive oil 1 tsp …

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September Content week 2 (10)

Steak Lettuce Wraps

Ingredients: 2 Lettuce cups (romaine or butter) 115g Sliced Grilled steak 1 Sliced tomato 1 Carrot Sliced in Julene Strips Handful of cilantro Dressing 1 TBSP Olive Oil ½ Tbsp. Balsamic Vinegar ½ Tbsp Coconut aminos 1 Garlic clove (dice finely of not using a blender) Salt and pepper to taste Directions: Divide all ingredients …

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