Herewith a sneak peek of our amazing recipes. You will be able to get creative, have fun in the kitchen and follow a no starvation plan that is fit for everyone.

For more fantastic ideas join us now!


Cauliflower Grilled Cheese

1 cauliflower head (about 4 cups processed cauliflower) 2 eggs, beaten 1/2 teaspoon oregano 70g shredded MozzarellaDIRECTIONS Chop cauliflower into florets. Add cauliflower florets into a food processor and blend until it resembles rice. If you do not have a food processor, grate the cauliflower florets. Mix the processed cauliflower, eggs, and oregano in a …

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Beef Stir Fry with Cauliflower Rice

Ingredients: 2 Tbsp Coconut oil 1/2 onion, sliced 560g steak, thinly sliced 1/2 red bell pepper, sliced 1/2 green bell pepper, sliced 1 Tbsp fresh ginger, grated 1 Tbsp fresh garlic, grated 2 Tbsp cilantro, chopped 1 Tbsp Brag Aminos 1 head cauliflower, grated into small piece Method: In a large skillet heat 1 Tbsp …

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Diet Doctor Mushroom Burger

Mushroom Buns: 4 Portobello mushrooms 2 Garlic Cloves Chopped 20ml Coconut Oil Burger Pattie 280g Lean Beef Mince 2 Garlic Cloves 2ml Paprika 2ml Salt 2ml Pepper 15ml Coconut Oil For the assembling  the Burger: Lettuce Tomatoes Diet Doctor Mayonnaise Diet Doctor cucumber and onions Pickles Place Mushroom in an oven dish and coat with …

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Diet Doctor-Approved Mug Cake

Ingredients Pinch Salt Coconut Oil for greasing your Cup 1 Egg 2Tbsp Unsweetened Cocoa Powder 1 Tablespoons Sugar Substitute or 2 Sachets Sweetener 1tbsp Full Cream Plain Yogurt ½ Tsp Vanilla or Carmel Extract ¼ Tsp Baking powder 1 Block Diet Doctor-Approved Chocolate (Optional) Directions 1.Grease the inside of your desired mug with a little …

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Spicy Lentil Soup

350g lentils 1 Chopped Onion 4 Chopped Garlic Cloves 2 Cups Chopped Spinach 4 Celery Stalks Chopped 2 Cups Broccoli 1Tsp Coconut oil 2Tsp Cayenne Pepper 2 Tsp Turmeric 2Tsp Cumin 2Tsp Ground Ginger 2Tsp Salt 2 Stock Cubes (No Sugar or starches added extra) 4 Cups water 1 Tin Diced tomato in tomato Juice …

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Cauliflower Pizza

Ingredients: 2 1/2 cups cauliflower, grated 1 large egg, lightly beaten 35g mozzarella cheese (Half of weekly cheese allowance) Salt and freshly ground black pepper 1/4 cup homemade tomato paste (2 blended tomatoes, herbs, salt & pepper) 1 cup cherry tomatoes, sliced in half 1 cup mushrooms, sliced 2 cloves garlic, sliced 1/4 teaspoon crushed …

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Phase 1,2 & 3 Vitamin C Salad

Vitamin C Salad  1 bunch watercress about 1 cup, rinsed and roughly chopped  1/2 grapefruit peeled and sliced horizontally into rings  1 orange peeled and sliced horizontally into rings (or sub with naartjie/tangerine)  1/2 fennel bulb sliced thinly (reserve some fronds for topping if desired)  1 tbsp melted coconut oil  1 tbsp vinegar  1 tsp liquid Stevia   DIRECTIONS  Combine watercress, grapefruit, orange, …

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Rosemary Grapefruit Water

6 cups water 1/4 cup grapefruit pieces peel removed 2 sprigs rosemary 1/16 tsp powdered stevia * 1/2 tsp vanilla extract DIRECTIONS Boil water with rosemary sprigs. Remove from heat and add the remaining ingredients. Allow to cool in the fridge until very cold. Remove the rosemary sprigs and enjoy!


Phase 1,2 &3-Spinach Apple Smoothie

1 green apple (granny smith) 1 cup fresh organic baby spinach 1/2 lime (without peel) 1/2 tsp fresh lemon juice 1/4 orange (remove peel) 4 ice cubes DIRECTIONS Gather ingredients – peel, remove the core and chop the apple into chunks.  I like using granny smith for this recipe. Place all ingredients in a blender …

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