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Recipes

Herewith a sneak peak of our amazing recipes. You will be able to get creative, have fun in the kitchen and follow a no starvation plan that is fit for everyone.

For more fantastic ideas join us now!

TOFU BASIL SAUCE WITH FRIED AUBERGINE AND TOMATOES

 INGREDIENTS: 350g Firm Plian Tofu Handful of Basil 2 Tomatoes (Sliced 1.5-2cm thick) 1 Aubergine (Sliced 1.5-2cm thick) 1/4 to 1/2 Cup Water Salt and Pepper to Taste Coconut oil for frying Blend

Sweet and Sour Shrimp

Ingredients: 280g of shrimp, deveined ¼ cup of chicken or fish stock, or water Juice of one half lemon Juice of one half orange 4 tbsp. Bragg’s liquid aminos 4 cloves garlic, minced

Flapjacks

Ingredients: 2 Whole eggs 4 egg whites 2 Tbsp Psyllium husk 2 Packets Sweetner 1/2 Tsp Cinnamon or Unsweetened Cocoa 1 Tsp Coconut Oil Directions: Whisk all ingredient together till combined. Add 1/2

Toasted Coconut Marshmallows

Ingredients: 8g Gelatin 170ml Cold water ½ Cup Sugar alternative 5ml Vanilla Essence 50g Desiccated coconut Before you start, ensure that you devote 20 minutes of your time to this recipe, it needs

Mushroom Meatza

100g ground chicken breast 1/2 cup canned tomatoes 1 tsp dried basil 1/2 tsp garlic minced 1 tbsp onion chopped fine 1/2 tsp ground black pepper 1.5 tsp salt 1 tbsp chicken broth

PHASE 3-Eggplant Parmesan

2 T salt 1 large eggplant, sliced into 1cm rings 1 1/2 C almond meal 2 eggs 1 can organic tomato paste 1 T Italian seasoning 1 C water 2 C mozzarella cheese,

Cauliflower Grilled Cheese

1 cauliflower head (about 4 cups processed cauliflower) 2 eggs, beaten 1/2 teaspoon oregano 70g shredded Mozzarella DIRECTIONS Chop cauliflower into florets. Add cauliflower florets into a food processor and blend until it

Beef Stir Fry with Cauliflower Rice

Ingredients: 2 Tbsp Coconut oil 1/2 onion, sliced 560g steak, thinly sliced 1/2 red bell pepper, sliced 1/2 green bell pepper, sliced 1 Tbsp fresh ginger, grated 1 Tbsp fresh garlic, grated 2

Diet Doctor Mushroom Burger

Mushroom Buns: 4 Portobello mushrooms 2 Garlic Cloves Chopped 20ml Coconut Oil Burger Pattie 280g Lean Beef Mince 2 Garlic Cloves 2ml Paprika 2ml Salt 2ml Pepper 15ml Coconut Oil For the assembling 

Diet Doctor-Approved Mug Cake

Ingredients Pinch Salt Coconut Oil for greasing your Cup 1 Egg 2Tbsp Unsweetened Cocoa Powder 1 Tablespoons Sugar Substitute or 2 Sachets Sweetener 1tbsp Full Cream Plain Yogurt ½ Tsp Vanilla or Carmel

Spicy Lentil Soup

350g lentils 1 Chopped Onion 4 Chopped Garlic Cloves 2 Cups Chopped Spinach 4 Celery Stalks Chopped 2 Cups Broccoli 1Tsp Coconut oil 2Tsp Cayenne Pepper 2 Tsp Turmeric 2Tsp Cumin 2Tsp Ground

Cauliflower Pizza

Ingredients: 2 1/2 cups cauliflower, grated 1 large egg, lightly beaten 35g mozzarella cheese (Half of weekly cheese allowance) Salt and freshly ground black pepper 1/4 cup homemade tomato paste (2 blended tomatoes,

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