Recipes

Herewith a sneak peek of our amazing recipes. You will be able to get creative, have fun in the kitchen and follow a no starvation plan that is fit for everyone.

For more fantastic ideas join us now!

foodie friday (2)

SPINACH WRAP

INGREDIENTS: 2 Whole Eggs – 2 whole 1 Cup Loosely packed Spinach 1/2 Tomato chopped fine 1/2 Onion Chopped fine 1/2 Green Pepper Chopped Fine ¼ tsp Pepper ¼ tsp Red chili flakes Salt to taste 2tsp Coconut or Avo oil A handful chopped Coriander leaves   DIRECTIONS: Add the eggs and raw spinach into …

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foodie friday

Cucumber Roll up Sushi

INGREDIENTS: 1 Tin Tuna 1 TBSP Mayonnaise (Hellermans or Carb smart) 1 TBSP Dijon Mustard 1 TSP Lemon Juice Tabasco Sauce to taste 1 Cucumber ½ Raw Ginger ½ Handful Carrots Coconut Amino’s to serve   DIRECTIONS: Step 1 Prepare the sushi filling by combining the canned tuna, mayo, tabasco, and lemon juice in a …

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November Content (1)

Bun less Burger

INGREDIENTS: 460g Chicken/Beef Mince Sea salt Dried garlic flakes Tomatoes Homemade Cucumber and onion pickle (optional) Lettuce of choice Mayonnaise( Hellerman’s or Carb Smart) Optional Directions: Form 4 patties with the mincemeat. Sprinkle with light sea salt and dried garlic flakes. Bake at 200 degrees Celsius for 10 minutes each side, or until meat is …

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foodie friday (2)

Baked Chicken with Lemon Bok Choy

INGREDIENTS: 115g Chicken Breasts or allowed protein portion 50ml Bragg’s Amino Apple cider vinegar 2TBSP Coconut amino’s DIRECTIONS: Preheat oven to 200 degrees celsuis. Slice breasts with a sharp knife into tenders Place tenders into zip lock bag with apple cider vinegar and coconut aminos. Store in the  refrigerator for an hour. Place Chicken tenders …

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foodie friday

All-Natural Strawberry Popsicles

Ingredients 1 Handful Strawberries/Raspberries or Blueberries 1/3 cup water 2 packets sweetener 20ml lemon juice   DIRECTIONS: Combine the sweetener and water in a saucepan and simmer for 5 to 10 minutes to create a sweet syrup. Cool the syrup. Wash and trim the leaves and stem off of the strawberries. Or when using blueberries …

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September Content week 2 (16)

HEALTHY HALLOWEEN STUFFED PEPPERS

INGREDIENTS: 4 small peppers (a mix of orange, red and yellow looks nice) 1 tbsp. avo or coconut oil 1 red onion , chopped 2  garlic cloves , crushed 1 small aubergine , chopped into small pieces 200g quiona 2 tbsp. tomato paste zest of 1 lemon bunch basil , chopped DIRECTIONS: Cut the tops off the peppers (keeping the tops to one side) …

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September Content week 2 (17)

Braised Beef with Cauliflower Rice

INGREDIENTS: 140 steak, sliced across the grain 1/2 tbsp avo oil for frying 2 tbsp onions sliced 1 garlic clove, finely chopped 1 tomato sliced thinly 2 tbsp paprika powder 1 tbsp Dijon mustard 3 cups water salt and pepper 1 tsp dried thyme salt Cauliflower rice 1½ lbs cauliflower, shredded or frozen cauliflower rice …

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September Content week 2 (7)

Tuna salad

  INGREDIENTS: 115g cans solid white albacore tuna in water, well-drained* 15ml Helman’s Mayo  mayonnaise 1/6 cup minced celery 1 Tbsp minced red onion, rinsed and drained 1 Tbsp lemon juice 1/2 tsp minced garlic 1 tsp Dijon mustard (optional) Salt and freshly ground black pepper (about 1/4 tsp and 1/2 tsp) Lettuce Leaves   …

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September Content week 2 (13)

Chocolate Covered Strawberries

  INGREDIENTS: 6-9 Strawberries Diet Doctor-Approved Chocolate Crushed Cashew/Almond Nuts 12-18 Toothpicks   DIRECTIONS: Cut strawberries in half and stick a toothpick in each one of them from the top and freeze till solid. Melt Diet Doctor approved chocolate in a bowl. Remove strawberries from the fridge and dip in melted chocolate and sprinkle with …

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