Recipes

Herewith a sneak peek of our amazing recipes. You will be able to get creative, have fun in the kitchen and follow a no starvation plan that is fit for everyone.

For more fantastic ideas join us now!

September Content week 2 (9)

ORANGE SALMON

Ingredients 1/4 cup fresh orange juice about 1 medium orange 3 tsp sweetner 2 tablespoons amino sauce 1 tablespoon avo/coconut oil 2 cloves garlic minced 1/2 teaspoon ground ginger 560g salmon fillet Instructions Whisk together orange juice, sweetner, amino sauce , avo/coconut oil, garlic, and ginger in a 2-cup measuring cup. Place salmon in large …

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September Content week 2 (8)

PINEAPPLE SORBET

INGREDIENTS: 1 cup fresh or frozen pineapple chunks 150ml almond/coconut milk Sweetener (optional) DIRECTIONS: Add pineapple, coconut/almond milk, and sweetener(if using) to a blender or food processor. Blend until smooth, scraping down the sides of the blender as needed. Pour into a freezer-friendly, airtight container. Freeze for 3-6 hours, or until completely frozen. Allow thawing …

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preppy sundays (6)

CITRUS SALAD

INGREDIENTS: 1 cara cara oranges 1 naval oranges 1 blood oranges 1 handful baby arugula 1 large handfuls Cherry tomatoes 1 tbsp fresh chopped mint Citrus Dressing¼ Reserved citrus juices 2 tbsp extra virgin olive oil 1 tbsp honey ½ tsp vanilla extract ½ tsp sea or kosher salt DIRECTIONS: Divide the citrus fruits into …

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preppy sundays (5)

CHICKEN WRAPPED ASPARAGUS

INGREDIENTS: 2 skinless, boneless chicken breasts, tenderize into 1cm thickness 12 asparagus, ends trimmed 1 tbsp butter/coconut oil, melted 1/2 tsp salt 1/4 tsp pepper DIRECTIONS: PREHEAT braai to medium-high. Place 3 asparagus spears in the center of each cutlet, lengthwise. Roll chicken around asparagus and secure each with 3 to 4 toothpicks. BRUSH chicken …

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preppy sundays (4)

GRILLED BROCCOLI AND VEG

INGREDIENTS: 1 chicken stock cube dissolved in 1litres water 4 small heads of broccoli 12 sprigs of fresh sage avo oil or melted coconut oil for drizzling salt and pepper baby marrows green/red and yellow peppers garlic cloves For the caramelized leek: 2 tbsp avo/coconut oil 2 tbsp butter 1 leek finely sliced 30 ml …

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preppy sundays (3)

GRILLED CABBAGE/CAULIFLOWER STEAK

INGREDIENTS 1 large head of cabbage/Cauliflower cut into 1.5cm thick rounds Avo oil, for brushing Kosher salt Freshly ground black pepper Pinch of crushed red pepper flakes Cauliflower Cheese Sauce for serving Freshly chopped green onions, for serving DIRECTIONS: Heat grill over medium-high heat. Brush cabbage/Cauliflower steaks on both sides with oil and season with …

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preppy sundays (2)

SPARKLY FRUITY PUNCH

INGREDIENTS: CHOOSE FROM: FRESH FRUIT Try Oranges, Raspberries, blueberries, strawberries, melons, peaches, pineapple, and more fresh herbs — mint, basil, sage, rosemary, tarragon, thyme, dill, lavender, and more Sweetener(optional) Unsweetened sparkling water DIRECTIONS: To flavor a glass of sparkling water with fresh fruit and herbs: Add the desired combination of fruit and/or herbs to the …

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Fruity Cubes

INGREDIENTS A selection of whatever fruits, vegetables, and herbs you like. I used: Strawberries Raspberries Orange Lemon Lime Blueberries Red Apple Green Apple Pomegranate Cucumber Red Chilli Ginger Basil Thyme Mint Rosemary Directions Chop the fruit into small pieces and place it into the ice cube tray. If you are using herbs, bruise them slightly …

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September Content week 2 (7)

Salmon and Asparagus Skewers

INGREDIENTS 60ml Coconut aminos/Balsamic Vinegar 30ml Avo/ coconut oil 1/2 packet Sweetener 1.5cm section of fresh ginger root, grated 1 cloves garlic, grated 140g salmon, cut into blocks Salt and Pepper to taste 4 Asparagus Spears (Cut into 3cm pieces) ½ lemon Sliced INSTRUCTIONS: Mix marinade ingredients in a baking dish: soy sauce, avo/coconut oil, …

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