Recipes

Herewith a sneak peek of our amazing recipes. You will be able to get creative, have fun in the kitchen and follow a no starvation plan that is fit for everyone.

For more fantastic ideas join us now!

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TOFU BASIL SAUCE WITH FRIED AUBERGINE AND TOMATOES

 INGREDIENTS: 350g Firm Plian Tofu Handful of Basil 2 Tomatoes (Sliced 1.5-2cm thick) 1 Aubergine (Sliced 1.5-2cm thick) 1/4 to 1/2 Cup Water Salt and Pepper to Taste Coconut oil for frying Blend Tofu with a handful of basil, salt and pepper and 1/4 to 1/2 cup of water depending on what consistency you are …

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CHICKEN TACO CUPS

Ingredients: Cooked Chicken Breast strips 2x Chinese Cabbage or lettuce Leaves 1/2 Small Avo sliced(Phase 3 only) 1 Tomato Chopped 1/4 Green Pepper Sliced 1/4 Onion Sliced Directions: Layer all the ingredients in the lettuce or Chinese cabbage leaves and enjoy. Serves 1

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STRAWBERRY AND FETA SALAD

 Ingredients: 6 Strawberries cut in half 1/2 English cucumber, chopped 70 g feta cheese, cubed Chopped fresh mint leaves to taste Bowl of Rocket leaves 1/2 fresh lime, zest, and juice Pink Himalayan sea salt and fresh ground black pepper, to taste Directions Add the Strawberries in a large serving bowl along with the rest …

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Sweet and Sour Shrimp

Ingredients: 280g of shrimp, deveined ¼ cup of chicken or fish stock, or water Juice of one half lemon Juice of one half orange 4 tbsp. Bragg’s liquid aminos 4 cloves garlic, minced ¼ onion, minced Salt and pepper to taste Cayenne pepper to taste Stevia to taste Directions: Remove the veins and tails from …

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Flapjacks

Ingredients: 2 Whole eggs 4 egg whites 2 Tbsp Psyllium husk 2 Packets Sweetner 1/2 Tsp Cinnamon or Unsweetened Cocoa 1 Tsp Coconut Oil Directions: Whisk all ingredient together till combined. Add 1/2 Teaspoon Coconut oil to a frying pan. scoop mixture in the mixture, a spoon at a time. Fry till Golden brown or …

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Toasted Coconut Marshmallows

Ingredients: 8g Gelatin 170ml Cold water ½ Cup Sugar alternative 5ml Vanilla Essence 50g Desiccated coconut Before you start, ensure that you devote 20 minutes of your time to this recipe, it needs your full attention as the Gelatin sets very quickly. Prepare a 25x25cm square cake pan by lining with parchment paper. Set aside …

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New Recipes Website

Mushroom Meatza

100g ground chicken breast 1/2 cup canned tomatoes 1 tsp dried basil 1/2 tsp garlic minced 1 tbsp onion chopped fine 1/2 tsp ground black pepper 1.5 tsp salt 1 tbsp chicken broth 1/4 tsp salt 1 cup mushrooms 1 Sliced Pepper 1/4 tsp salt 1/4 tsp black pepper 2 tsp nutritional yeast DIRECTIONS Begin …

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Orange Mousse Dessert

Ingredients: 1 pastured raised egg white 1 orange 4 packets sweetener  1/4 tsp vanilla Method: Blend all the ingredients EXCEPT the egg white. Beat the egg white till it forms stiff peaks. Gently fold in ¾ of the orange purée till combined. Pour the remaining orange purée in the bottom of a serving dish, layer the orange mousse mixture …

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PHASE 3-Eggplant Parmesan

2 T salt 1 large eggplant, sliced into 1cm rings 1 1/2 C almond meal 2 eggs 1 can organic tomato paste 1 T Italian seasoning 1 C water 2 C mozzarella cheese, shredded 1/2 C Parmesan, shredded DIRECTIONS Preheat oven to 180̊C Salt both sides of eggplant slices and allow to drain in a …

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