- 1 x Blue Plate
- 1 x Measuring Tape
- The colour blue is well known as an appetite suppressant, most likely because very few blue foods are found in nature and often, these are considered poisonous. Consequently, we do not have an automatic appetite response to blue. The results will have you feeling full faster and longer than eating from a conventional white plate.
- Cm loss play a vital role during your journey, so it is crucial to take your measurements on a weekly basis. Measurements and pictures will show you more than the scale ever will.