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Festive Savings 🎅Immune Boosting Multi Vitamin with Moringa was R299 now R249

Festive Savings 🎅Immune Boosting Multi Vitamin with Moringa was R299 now R249 13 vitamins & about 15 minerals are essential for proper immunity and organ function. Food alone won’t always give you all those nutrients… That’s why we’ve created our Immune Boosting Multivitamin with Moringa – Now Only R249. A 2 month supply formulated with …

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Lose weight, feel healthy & look amazing this 2022! 🎁🎄🎅

MASSIVE XMAS SAVING on our Ditch the Diet Revolution Program🎅 Our ‘Ditch the Diet Revolution “ fat loss system takes you on a 3 phase journey with support as you transform your mind, body and soul. This program goes far beyond weight loss and helps to uncover the key factors keeping you from your ultimate …

Lose weight, feel healthy & look amazing this 2022! 🎁🎄🎅 Read More »

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3 N 1 Lean Whey Protein and Immune Boosting Multi-Vitamin with Moringa Combo 

Let’s be honest with ourselves.. We’re certainly not going to be following our healthy diets this holiday. 🤫 How can we with sweet treats all around us and easy take away for dinner… Now more than ever it’s essential to supply your body with all the nutrients it needs so you don’t feel awful in …

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wellness wednesday (5)

Why BMI is not accurate!

Body Mass Index (BMI) is a way to measure whether or not a person is underweight, overweight or normal weight. It is a calculation that evaluates body mass compared to height. It is widely used to determine if people fall within a weight range that is healthy. We are living in a time where our …

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Natasha

Get out of your own way!

“This program has given me so much energy. Losing 60kgs means that I am able to run and play and enjoy my boys and life without limits. If you are still on the fence get in touch on 0788047505 and get out of your own way. You won’t look back for one min and the …

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Darling, you belong here…

A bottle of water in the supermarket is worth about R7.50. The same bottle in a bar costs R16.50. In a good restaurant or hotel it can be worth up to R22.00. At an airport or on the plane, you may be charged R26.00. The bottle and the brand is the same, the only thing …

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November Content (3)

Healthy Eggs Benedict

Ingredients: Hollandaise Sauce (serves 2) 100g Plain Full Fat Yoghurt 1 Egg Yolk Juice 1/2 Lemon 1/2 Tsp Dijon Mustard Tabasco (Optional) Breakfast: 1 Eggs 30g Smoked Trout 1 Slice Woolworth 100% Rye Bread (thin) Baby Spinach Vinegar (Egg Poaching) DIRECTIONS: Heat a small saucepan of water until it comes to a light simmer. Place …

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Before after (1)

Are you committed to yourself?

There’s one person you should be able to rely on for your entire life, and that should be you. The person you stare at in the mirror should be the person you can trust wholeheartedly. How much are you willing to do for her? How far can you push her? How much can you support …

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November Content (2)

Top 3 Sugar Buster Tips

Sugar is highly addictive and is classified as legal cocaine. The more you eat, the more you want. Not only can this mess with your hormones, emotional, and mental health, but it can be linked to many modern diseases too.   Here my favorite 3 tips to beating the sugar craze: Tip #1: Remember that …

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