We all know that being overweight can plays a huge role in the factor of our health. As hard as it may seem, we really need to take care of what we eat and drink, or else we will be on our way to an early grave. Let’s start with Cholesterol. As we may have heard, cholesterol can easily cause a stroke and heart failure. So let me tell you more about how cholesterol can affect you and how to prevent these diseases.
Cholesterol is a waxy substance that’s found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.
With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.
High cholesterol can be inherited, but it’s often the result of unhealthy lifestyle choices, which make it preventable and treatable. If you are overweight you might be at risk of having high cholesterol, we recommend following our amazing weigh loss program that will not just help get rid of those extra kilograms but also lower your cholesterol levels by following our specific meal plan along with using our HCG drops or Injections.
Factors that can increase your risk of bad cholesterol include:
- Poor diet: Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers and microwave popcorn, can raise your cholesterol level. Foods that are high in cholesterol, such as red meat and full-fat dairy products, will also increase your cholesterol.
- Obesity: Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol.
- Lack of exercise: Exercise helps boost your body’s HDL, or “good,” cholesterol while increasing the size of the particles that make up your LDL, or “bad,” cholesterol, which makes it less harmful.
- Smoking: Cigarette smoking damages the walls of your blood vessels, making them more prone to accumulate fatty deposits. Smoking might also lower your level of HDL, or “good,” cholesterol.
- Age: Because your body’s chemistry changes as you age, your risk of high cholesterol climbs. For instance, as you age, your liver becomes less able to remove LDL cholesterol.
- Diabetes: High blood sugar contributes to higher levels of dangerous cholesterol called very-low-density lipoprotein (VLDL) and lower HDL cholesterol. High blood sugar also damages the lining of your arteries.
Changing your lifestyle and losing weight can help prevent or lower your cholesterol levels. We recommend following our amazing weight loss program to lose weight and in turn help lower your cholesterol levels.
Here are also a few things that can help lower your cholesterol levels:
- Limit the amount of animal fats and use good fats in moderation
- Lose those extra kilograms and maintain a healthy weight
- Exercise on most days of the week for at least 30 minutes
- Manage stress
- Eat a low-salt diet that emphasizes fruits, vegetables and whole grains
With The Diet Doctor’s HCG program, you get the best of healthy meals and a healthy lifestyle. This will help keep the bad toxins out of your body and improve your overall health.