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HOW TO CREATE YOUR OWN VISION BOARD. 5

HOW TO CREATE YOUR OWN VISION BOARD.

HOW VISION BOARDS WORK

Your mind responds strongly to a vision.

When you surround yourself with images giving positive emotions and thoughts, your brain will work tirelessly to achieve the affirmations of the images.

Ultimately, your vision board programs your subconscious to attract things and manifest habits that make it easier to eat healthy, exercise, and feel motivated.

When you’re truly motivated to lose weight get healthy, and workout, you’ll be able to reach your goal faster.

Visualization is one of the most powerful exercises you can use to change your body.

WHAT TO PUT ON YOUR VISION BOARD

Your vision board should include pictures that inspire you and reflect the “vision” you have about how you want to look.

It’s important that you include things that Make you feel DETERMINED when you look at it. 

– I want a petite, toned, soft, fit, and strong look.

– I want to feel happy and excited and confident.

If I used pictures of skinny supermodels, I’d immediately start resenting the fact that I’m not… the emotional equivalent of getting stuck in a pity-party that triggers me to give up, eat and/or skip the gym.

That’s why I use images of fit women that look happy and confident while they’re eating or exercising.

The happier your board makes you feel; the easier it will be for you to get your goal. Load your board with as many images, quotes, and words that give you so many happy thoughts.

Include things you WANT to look at because they make you feel empowered, happy and motivated about eating healthy and moving your body.

It doesn’t have to be perfect, but it does 100% have to make YOU FEEL GOOD when you look at it.

Ideas include:

– Motivational quotes statements that make you feel confident and empowered.

– Pictures of healthy food and recipes you’d like to try that make you feel excited about eating them.

-Exercises or specific training goals like crossing the finish line of a half marathon or a yoga pose you’d           like to master that make you feel proud and accomplished

– The types of clothes you’ll be wearing at your goal weight.  Ideas include, swimsuits, form fitting dresses, you wearing an old pair of pants you’re trying to wear again, etc.

-Images of people you admire, respect that inspire positive feelings and action in you.

  -Whatever you want. As much as you want.

   It’s your board, so put whatever YOU want on it.

HOW TO USE YOUR VISION BOARD TO REACH YOUR FITNESS AND WEIGHT LOSS GOALS

– Look at your vision board often and feel the inspiration it provides.

 -Read your affirmations and inspirational words aloud

 -See yourself living a life in your goal body.

 -Believe it is already yours.

 -Imagine how it will feel to step on the scale and see the number you want.

 -Picture yourself shopping for new clothes in smaller sizes…

 -Acknowledge any goals you have already achieved and feel proud about the progress you’ve made and     changes you can see or feel.

A vision board won’t be as effective if you don’t know how to get motivated to lose weight or if you’re not truly ready to lose weight.  It’s hard to get happy and feel motivated if you have hormone imbalances, toxic buildup, or metabolic dysfunction working against you.

Its time to start in visioning yourself and start creating your weight loss vision with The Diet Doctor’s revolutionary weight loss program where you can look forward to losing as much as 10kg in just 30 days.

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