We are so occupied with our daily lives that we often forget to measure or weigh ourselves. We often forget how much we have lost so far, and it is just frustrating trying to keep track of our progress.
Well, don’t despair, The Diet Doctor is here to recommend a few apps to help you track your weight loss – and it only takes a few seconds of your time!
Using these apps in conjunction with The Diet Doctor’s amazing weight loss program will give you mind-blowing results and keep you accountable!
-How awesome is that!
See for yourself why MyFitnessPal is the world’s most popular health and fitness app.
TRACKING FOOD IS FAST AND EASY WITH THESE APPS THAT HELP YOU TRACK YOUR WEIGHT
Biggest Food Database — 11+ million foods in our database including global items and cuisines.
Barcode Scanner — Simply scan barcodes to log foods. 4+ million barcodes recognized.
Recipe Importer — Easily import the nutrition information for the recipes you cook.
Restaurant Logging — Quickly log menu items from your favorite restaurants.
Food Insights — Learn how to make healthier choices about the foods you eat.
Personalized Experience — Create your own foods, recipes, and meals and save favorites.
Calorie Counter — We automatically calculate the calories in your foods, meals and recipes.
Macro Tracker — We automatically calculate the macros (carbs, fat, protein) in your foods, meals and recipes.
Track All Nutrients — Calories, macros (carbs, fat, protein), sugar, fiber, cholesterol, vitamins, and more.
Customize Your Diary — Log breakfast, lunch, dinner and snacks or create your own meals.
Water Tracking — Log water in cups, ounces or ml. We save your recently logged amounts.
REACH YOUR GOALS
Choose A Goal — We support weight loss, weight gain, and weight maintenance goals.
Goal Setting — Create your own goals or let us create personalized goals for you, including calorie and macros goals.
Change Habits — It’s almost like having a nutrition coach right inside your pocket.
LOG YOUR EXERCISE AND STEPS
Connect 50+ Apps & Devices — Syncing your workouts is easy and automatic.
Choose From 350+ Exercises — Or create your own exercises and workouts.
Log Cardio Exercises — Including running, walking, biking, swimming, yoga, pilates and more.
Log Strength Exercises — Including sets, reps, and weight per set.
Track Steps — Set a daily step goal and see a graph of your step history.
We connect with all your favorite apps and devices — Including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, HealthKit, UA Record and many more!
GET SUPPORT AND MOTIVATION
Add Friends — Connect with friends for an extra layer of support and accountability.
Join Our Community — Find motivation, support, tips, and advice in our active forums.
Newsfeed Updates — Share your accomplishments and see friend’s progress in the newsfeed.
CELEBRATE YOUR SUCCESS
Chart Your Progress — Stay motivated with a graph of how you’re improving over time.
Progress Photos — Add photos to your weight entries to see and celebrate your progress.
Nutrition Reports — View a history of your calories, macros, and nutrient intake.
Share Your Progress — Help inspire friends and family members on their own health journey.
Download MyFitnessPal and start living a happier and healthier life today!
iOS Download – https://apps.apple.com/us/app/myfitnesspal/id341232718
Android download – https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_ZA
THE PROOF IS IN THE NUMBERS
Over 9 million members.
Average members lose a 1.4 lbs each week
Members demonstrate 27 lbs or over 12% body weight loss within the first 7 months
BEING HEALTHY HAS NEVER BEEN EASIER
Set a weight goal
Enter a target date ( vacation, wedding, or reunion )
Get a calculated Calorie Plan
Log daily meals and exercise
Follow daily Calorie Budget
Reach your goal and live healthy
WEIGHT FORECAST AND AUTOPILOT
Advanced recommendations suggesting diet tweaks
Weight Forecast shows whether you are on target
Autopilot keeps you out of a weight plateau
SUPPORTS ANY DIET
Focus on your Macros, Low-Carb, or Keto Diet
Plan meals in advance to hit your Carb and Protein targets
MASSIVE FOOD DATABASE
The best food database with restaurants, grocery stores, special diets, and ethnic foods.
Catalog consistently expanded by user contributions.
Snap new foods with PhotoFood tool and we will enter food’s Nutrition Facts for you.
Verified and updated daily.
Scan the food package for easy calorie and nutrients entry.
Timely notifications to log meals, enter weigh-ins, sleep, and blood pressure.
MACRONUTRIENTS AND NUTRITION
Track up to 40 nutrients, more than any other app.
Follow traditional or new USDA Nutrition Facts.
Choose how much energy comes from fat, carbs, and protein.
Select a target for every nutrient, and the app will provide feedback on your nutrition.
Get insight into your dietary intake of saturated fat, sodium, fiber, vitamins and minerals.
FOOD SCORING MAKES THINGS SIMPLE
Find best foods with a glance.
Each food comes with an easy to read rating.
Use it with barcode scanner for a perfect food shopping companion.
CHARTS WITH INSIGHTS AND MOTIVATION
Plot your weight loss journey.
See how your body reacts to your dieting and exercise.
Visualize your calorie counter and macro statistics.
Paint a big picture or zoom into your daily food log records.
THE BEST AND MOST CONVENIENT FOOD LOG
Fastest calorie counter.
Remembers foods and servings for quickest entry.
AUTO TRACKING STEPS AND EXERCISE
App syncs Steps, Exercises, Weight, Water, Heart Rate, and more.
Links with Fitbit, Withings, and Garmin.
Works with Google Fit and Samsung Health.
Use an extensive, over 500 exercises fitness database
REGISTERED DIETITIAN BLOG, LIBRARY, AND COMMUNITY
Learn healthy recipes, delicious meals, and dieting techniques.
Read about the latest diet science from our team of Registered Dietitians.
Collaborate, seek advice, and share experiences with other MyNetDiary members.
HEALTH & DIABETES TRACKER
Much more than a calorie counter – a complete health tracker.
Track Blood Pressure, Heart Rate, Blood Cholesterol, Medications, Test Results, Symptoms and more.
Diabetes tracker to monitor Blood Glucose, A1C, Net Carbs, Carb Count and Insulin intake.
Adapt it to your unique needs.
Customize dashboard: choose your nutrients, health trackers, and more.
Access your food diary from the Home screen with MyNetDiary widgets and shortcuts.
Download MyNetDiary and be healthy for life!
Members that subscribe to Premium plan demonstrate better results, staying on target, and report losing 3 times more weight than free users.
iOS download – https://apps.apple.com/us/app/calorie-counter-mynetdiary/id287529757
Android download – https://play.google.com/store/apps/details?id=com.fourtechnologies.mynetdiary.ad&hl=en_ZA
Monitor your weight
As the name indicates, you will be able to enter your weight on a regular basis and monitor your progress accordingly through means of statistics and graphs. You may also enter and track multiple profiles as well – monitor the progress of your family members, spouse, friends, colleagues – or simply create more than 1 profile for yourself to set partial targets until you reach your ultimate goal.
This app will also suggest your ideal weight and recommend the amount of time needed to reach that target based on your current weight, height, body frame, gender and age. You may, of course, choose to alter the suggested targets based on your own plans.
Weight tracker with option to track single or multiple profiles
Track various body measurements
Option to synchronize your data between devices or to our server
Measurements may be represented in Kilos, Pounds, Stones, Meters or Feet
Calculates ideal weight based on age, height, gender and body frame
Full screen graph that shows your overall weight loss progress over time
BMI (Body Mass Index) calculated
Calculates daily calorie intake
Calculates percentage body fat
Total Weight Loss calculated
Remaining amount of weight calculated
Average Daily Loss calculated
Average Weekly Loss calculated
Overall progress calculated
Possibility to enter new weights at earlier dates
Displays an indicator to show the quality of your daily progress
PIN lock to secure your privacy
Multiple Language localization supporting over 15 languages
Possibility to export all your recorded data
Integration with digital scales: Withings, Aria, WiT
iOS download – https://apps.apple.com/us/app/monitor-your-weight/id413313086
Android download – https://play.google.com/store/apps/details?id=monitoryourweight.bustan.net&hl=en_ZA
Weight Loss Tracker & BMI Calculator – WeightFit
This weight loss tracker will assist you in weight control and helps you to lose weight or reach your weight goal. The app also includes a BMI Calculator which calculates your BMI and your ideal weight. You can also define your own personal target weight.
Use the following features:
Track your daily weight
Integrated BMI Calculator
Analyze your weight history in various charts and visualizations to gain insights on the way to a better body image
Set a desired weight and follow your progress
Take a look on statistics about your weight, i.e. average weight, Body Mass Index (BMI), difference to the starting weight and even more.
Optional the app will remind you to track your weight in our diary
Input weights in the metric or imperial unit system
Sync your weight data with your Google Fit account
Track your weight and reach your desired weight because overweight and obesity are risk factors for diseases such as hypertension, heart disease and diabetes.
Android download – https://play.google.com/store/apps/details?id=app.weightfit.android&hl=en_ZA
Weight Loss Tracker – RecStyle
Let’s diet cleverly when we have an appetite!
It’s easy to use.
Just enter your values once a day.
You can continue because it’s simple!
Now is the time to diet and lose body fat healthily!
RecStyle will provide strong support for your beautiful figure and your health.
Various functions to provide strong support for your diet!
You can easily customize the items you want to manage!
With RecStyle you can add items indispensible for dieting, such as ‘weight’ and ‘body fat’, and you can also manage your ‘muscle mass’, useful for muscle training.
In addition, you can easily add ‘waist’, ‘BMI’, ‘all types of stamps (overate, exercise, drank too much, constipation, poor health, menstruating)’, and ‘text notes’ with one touch from the input screen.
A detailed graph display that’s easy to understand!
When you’ve entered values such as your weight and body fat, try turning your device sideways.
It will automatically change to a graph display, where you can check the change in your values as well as stamps and notes you’ve entered previously.
In addition, you can check the average value for each ‘week’ or ‘month’ with the buttons on the upper left of the screen.
Stop forgetting to input with daily notifications!
If you set the time that you usually weigh yourself, it will send a notification to stop you forgetting to input.
In addition, every Sunday it will report the average change in weight for the week, allowing you to understand the progress of your dieting.
5 colors to choose from!
You can change the color to suit your tastes or your mood for that day, from five different colors: black, white, orange, green and pink. You can tackle your weight recording any time with a fresh attitude.
Of course it is also complete with basic functionality!
Its basic functionality is also complete, such as a ‘lock function’ to protect the important weight management data that you don’t want other people to know about, a ‘target value display’ on the graph display (it is possible to set the target value for ‘weight’, ‘body fat’, ‘muscle mass’ and ‘waist’) and much more.
All these functions are free! And there are no advertisements at all!
This is for all those who want to manage their weight, whether for diet or for muscle training.