During menopause women have a significant risk of weight gain as a result of many factors. There are several potential reasons why weight gain can occur during menopause including reduced exercise levels, lower muscle mass, and other factors.
In general, it gets more difficult to lose weight as you age, although it has more to do with your diet and lifestyle than anything else. You can offset the hormonal changes that lead to weight gain by using our HCG weight loss program for menopause weight gain, and many dieters who have experienced menopausal weight gain have had tremendous results with our HCG weight loss program.
Reduced estrogen levels can lead to weight gain
During menopause, estrogen levels begin to decline, and for some women the decline is dramatic. The decline in menopause production can start from around the age of 45 to 55, and every woman has a different rate of decline. Reduced levels of estradiol cause fat cells to become larger which leads to weight gain.
The same effect occurs as a result of the progesterone decline associated with menopause. Women who have gained weight after menopause should meet with a medical provider to determine whether estrogen replacement therapy or other form of hormone replacement therapy is a good option for them.
Our HCG weight loss program is effective at combating weight gain as a result of declined estrogen production. Patients who are in menopause almost always experience significant weight loss with the diet, because the combined fat burning effect of HCG along with the calorie restricting is highly effective for weight loss.
The lower estrogen levels experienced during menopause do not affect the ability of our HCG weight loss program to yield weight loss results. The diet may help to restore hormone abnormalities because it only allows a strict list of carefully selected whole foods while avoiding processed foods that can cause hormone fluctuations. HCG can even raise estrogen levels slightly, which can be beneficial.
You need to reduce your caloric intake to lose weight during menopause
When you hit natural menopause, you may need to reduce your daily calorie intake by a little in order to maintain your current weight. That is one reason why diets like the HCG diet are so effective for women in menopause; the calorie restriction is necessary in order to lose weight, and once you reach menopause your calorie needs start to decrease anyway.
If you continue to eat a similar number of calories as you ate during your 30s and early 40s, you may notice that you are gaining weight when you never gained weight in the past.
You will gain weight during menopause when you consume the same amount of calories as you did when you were younger because your metabolism can start to slow down. As previously mentioned, you also may not be as active as you used to be, which can also make it easier to put on weight and harder to lose it.
Our HCG weight loss program works perfectly for women in menopause because it doesn’t require any exercise at all, so you can continue with your regular lifestyle without having to take time out of your day to travel to the gym and exercise. If you follow the requirements of the diet successfully, and avoid the forbidden foods and stick to the allowed foods and follow the daily calorie requirements, you will see real and fast results while following our HCG weight loss program and you can quickly lose any weight that you’ve put on during menopause.
It’s important to lose weight after menopause
It’s extremely important to maintain a healthy weight after menopause starts because weight gain during this stage in your life is more dangerous than ever. When you gain weight after menopause you increase your risk of cancer, heart disease, stroke, and diabetes.
Although changing your diet and exercising can certainly help to maintain a healthy weight, once your reach menopause it can be much more difficult to get weight loss results just through exercising. This doesn’t mean that you should avoid exercise; you should stay as active as you can and try to get at least 150 minutes of vigorous exercise per week.
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