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HCG CHICKEN STUFFED ZUCCHINI

INGREDIENTS

Case:

  • 1 1/2 Zuchini’s

Filling:

  • 2 cloves garlic
  • 1/4 Spanish onion
  • 1 tbsp parsley
  • 2 tsp coriander
  • 5 cherry tomatoes
  • 100 g chicken breast, Remove fatty bits

RECIPE’S PREPARATION

Prepare case

  1. Cut out centre to create halved, hollowed log zuchini
  2. Steam in Varoma tray for 6 minutes, Varoma, Speed 4 (to begin to soften zuchini)

Filling

  1. Chop Onion, Garlic and herbs 3 seconds Speed 7.
  2. Add tomatoes and chicken breast and  Turbo 2-3 times til finely minced
  3. Cook 3 minutes, 100 degrees, Speed 1 or alternatively fry in frying pan with no oil.
  4. Fill zuchini logs with mince mixture
  5. Sprinkle with rock salt and bake in 200 degree oven for 15 minutes

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