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Diet Modifications for Breastfeeding Moms

Breastfeeding moms are permitted to use the HCG homeopathic drops but NOT THE HCG INJECTIONS.  If you struggle with milk supply , then it is not recommended to carry on with the program.

 

  1. If doing the detox phase you should also have a meal replacement protein shake with every meal. It is however ok to skip phase one and simply start with phase 2 of the program.
  2. Remember you may eat an unlimited amount of veggies from the allowed list. If you are hungry increase your veggie intake
  3. If your milk supply is dwindling you can try taking a brewer’s yeast supplement.
  4. You may increase your protein intake by 30grams for every meal. If you opt for a meal replacement shake you may add additional veggies to your meal
  5. Make sure to take a multivitamin and B12 and potassium.
  6. Drink at least 2-3 liters of water per day
  7. Above all Listen to your body

 

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