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Diet Doctor Mushroom Burger

Mushroom Buns:

4 Portobello mushrooms

2 Garlic Cloves Chopped

20ml Coconut Oil

Burger Pattie

280g Lean Beef Mince

2 Garlic Cloves

2ml Paprika

2ml Salt

2ml Pepper

15ml Coconut Oil

For the assembling  the Burger:

Lettuce

Tomatoes

Diet Doctor Mayonnaise

Diet Doctor cucumber and onions Pickles

Place Mushroom in an oven dish and coat with a mix of coconut oil and garlic. Place in the oven at 180 degrees for 6 minutes then turn them around and place back in the oven for a further 5-7 minutes or till done.

While the Mushroom are in the oven, mix lean mince, garlic, salt and pepper and form 2 patties out of the mixture. Fry the patties in a frying pan for 3-4 minutes on each side or till done.

Use mushroom the mushroom as your buns when assembling your Burger. Assemble as deserved and enjoy. Mushroom Burger are best when paired with our Diet Doctor approved Mayo and Homemade Pickles

Serve with a Green Salad

This recipe serves 2 protein portions

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