Chat with us, powered by LiveChat

Blog

Benefits Increasing good cholesterol There are two types of cholesterol: high-density lipoprotein (HDL), or good cholesterol, and low-density lipoprotein (LDL), or …

Ever Heard of the “Stress Hormone” and weight gain? We’ve all felt that surge of energy as we confront something threatening …

Congratulations, you’ve now lived long enough to make it through the greatest health crisis in global modern history. What an odd …

Are holidays your weak points? Tired of saying no to all the deliciousness that each holiday brings? Still uncertain on what …

Apple vs Steak Day

April 8, 2020
-

There are many different ways The Diet Doctor protocol allows you to bounce back from a small weight gain or a …

As the world reacts and reels in response to the COVID-19 pandemic—with no known treatments or vaccines yet available—it may be …

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Alright, this time you’re …

Maybe you are to shy to hit the gym or feel intimidated by all the big guys throwing around the weights, …

You have done all the hard work and stuck to your new found ways and now this!! Do you feel the …

Running or Walking?

March 17, 2020
-

Walking can provide a lot of the same benefits of running. Even though running burns nearly double the number of calories …

Hi everyone! Ever noticed that sometimes a cheat meal becomes a cheat day, this becomes a cheat week and so forth. …

Plant based HCG Protocol

March 3, 2020
-

There are three types of vegetarian diets, according to the National Institutes of Health. All of them exclude meat products, such …

Whether you’re just a few kg’s away from your goal weight or are still working towards your goal weight, there’s no …

Self-confidence after HCG

February 19, 2020
-

It has long been believed that food restriction leads to psychological disturbances, including depression, preoccupation with food, and binge eating. However, …

Valentine’s Day is quickly approaching, and we all know what that means. Boxes full of chocolates from your special someone that …

Obesity is a rampant health issue that plagues a major proportion of the world population today. The condition is associated with …

The HCG Whoosh effect

January 30, 2020
-

Weight loss isn’t always linear. Anyone who’s ever lost weight can tell you, it doesn’t come off consistently and in predictable …

Many of you out there may be wondering if you’ll end up with a lot of saggy, loose skin during or …

HCG Drops and Injections

January 22, 2020
-

The biggest difference between the HCG drops and injections is the method of application, although they are as effective as one …

HCG versus other diets

January 21, 2020
-

The HCG Diet stands strong compared to other diets… The HCG Diet is quick, effective and keeps weight off. So what …

Why HCG works so rapidly.

January 15, 2020
-

hCG is the natural hormone known as Human Chronic Gonadotropin, which consists of 244 amino acids. One of the functions of …

New Year New Goals right? You bought new workout pants with the best of intentions, and then almost immediately regretted your …

HCG Diet and Menopause

January 2, 2020
-

During menopause women have a significant risk of weight gain as a result of many factors. There are several potential reasons …

If you are concerned about whether our HCG weight loss Program works, the second time you really shouldn’t be. Our HCG …

The human brain is hard wired for addiction unless you are one of the lucky ones!! Food is everywhere and food …

There are a variety of hCG Diets these days. The difference is how many calories you’ll eat on the diet, as …

Weight Loss Plateaus

December 4, 2019
-

I have lost some weight but now stalled, what is happening? Many times, there is a large amount of weight loss …

So you’ve been eating well, working out and staying consistent. Then you step on the scale and are met with disappointment when …

Changing to a healthy-eating lifestyle can be incredibly difficult. In your own home you can monitor what you eat and adapt …

The holiday season is almost here. This time of year can be especially tough for anyone trying to lose weight and …

Different uses of Epsom Salts

November 14, 2019
-

Using Epsom Salts Taking a relaxing Epsom salt bath offers health benefits that have led many people for years to make …

Unlike protein shakes, meal replacement shakes are intended to provide the nutrition of a full meal. Some come prepared in a …

So you finally decided lose extra weight and start living a healthier life. You began your weight loss program full of …

An air fryer is a kitchen appliance that cooks by circulating hot air around the food using the convection mechanism. It …

We have included five super easy, low-fat cooking techniques you can master in your journey to your new lifestyle. Whether you …

What is HCG?

October 11, 2019
-

HCG – What It Is & How It Works We’ve all tried the fad diets, questionable recommendations from friends and suspicious …

Incorporating these small lifestyle changes can make a big difference in your weight-loss goals. Have a Plan Confronting our food-centric world …

At The Diet Doctor we have a number pf products that you can order and use in conjunction with your summer …

HCG FRIENDLY BEVERAGES We have some fun ideas for creating refreshing drinks the whole family can enjoy. These non-alcoholic HCG drink …

How to braai red meat from our program SIRLOIN How to braai red meat, The steak should be at room temperature …

TIPS FOR A HEALTHY BRAAI

September 3, 2019
-

HEALTHY BRAAI tips, Although braais tend to conjure up images of boerewors rolls, beers and bad food choices, there are loads …

Building a Support System

August 22, 2019
-

Building a Support System Losing weight and our partners who support us. Healthy food? No, Thank you! Do I seem fat …

GOOD EATING HABITS

August 6, 2019
-

GOOD EATING HABITS Be a model for yourself. Choose a healthy eating habit. Influence your loved ones to be in a …

Overcoming a weight loss stall When stalls happen be aware but do not get alarmed or discouraged. It is natural and …

Why you can’t mix protein’s on our protocol. Some people feel the only way to do the hCG protocol is to …

Many people get the urge to eat unhealthy foods, especially when they’re on a diet. In fact, it’s thought that around …

Skipping meals and health risks. Skipping meals has potential negative consequences. Doing so can have negative effects on one’s health. These …

Why not Protein & Fat Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. …

Having excess sugar in the diet can cause a range of conditions, including heart disease, weight gain, and diabetes. A significant …

There are three types of vegetarian diets, according to the National Institutes of Health. All of them exclude meat products, such …

When you are following a weight loss plan it is important to take measurements as well as use the scales to …

The eggplant, also known as aubergine, garden egg, guinea squash and brinjal, usually has an egg-like shape and a vibrant purple …

HCG and your Skin

June 3, 2019
-

So, there is a lot of things that comes to mind when wanting to lose weight and one of them are …

Because dieters following our HCG diet program are taking in very little calories, exercise should remain light and easy. With our …

Our HCG is designed to help you get rid of those extra kilograms in no time, with the use of our …

Tips and guide on how to not cheat when eating out: Tips whiles on phase 2: We sometimes run into the …

Cheated-Now what?

May 20, 2019
-

So, you gave into temptation and cheated. It is not the end of the world, but can affect your weight loss …

The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which …

When do we Detox

May 4, 2019
-

Is your body screaming out for a detox?! Here are some signs: 1. You constantly feel fatigued, stressed and overwhelmed 2. …

Are you thinking about trying to detox but are unsure exactly what the benefits may be? When done correctly — that …

How many times have you thought to yourself, “I can’t lose weight because my metabolism is slow?” Metabolism is a complex …

What’s really causing that weight gain and sluggish feeling? These hidden factors may surprise you. You have too much cortisol Your …

Although our amazing weight loss program helps you to reset your hypothalamus gland, which controls your metabolism here are a few …

There are a variety of ways a person can lose water weight quickly and naturally. We look at the most effective …

Yes, it is normal to gain weight during your period, you can gain as much as 2kg during your period. Let’s …

If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess fluid due …

Whether it’s the sneaky calories you didn’t realize you were getting, or the toxins in the packaging you never suspected, there …

Are you aware that you may have loose skin after the completion of your weight loss journey? You’ve done it. You …

EATING WITH AWARENESS

April 5, 2019
-

Mindful eating can prevent overeating and help you build healthier eating habits. When we mindlessly eat: we eat on autopilot and …

Poor sleep pattern can also be one of the major causes of weight gain but there are are several other contributing …

Certain foods calm your nervous system and trigger a sleep-inducing hormonal response, helping you rest better. The hormone we want to produce …

Drinking alcohol is a favorite past time for most people and is also a social thing too. Some studies suggest that …

Hidden Sugars that you didn’t know about in food. Are hidden sugar finding there way into your diet without you know …

Find yourself wanting to lose weight, yet giving in at the first sign of temptation? Do you do great until the …

Can Men use HCG?

March 14, 2019
-

When most people think of diet plans, they usually think it is specifically aimed for women. However, our Hcg diet plan …

Whether you want to lose a few kilograms or just want to maintain a healthy weight, eating proper portions is as …

HOW VISION BOARDS WORK Your mind responds strongly to a vision. When you surround yourself with images giving positive emotions and …

Setting your diet goals!

March 6, 2019
-

Let be honest, it is not always easy to come to the decision that you need to lose weight, but it …

Do you look at the amount of sugar some products contain when purchasing them on a daily basis? We all know …

Is it Natural to consume Dairy? A common argument against dairy is, “Is it natural to consume?” Not only are humans …

Can meditation and mindfulness help you lose weight? By now, you’ve probably tried everything to shed the extra weight, from restricting …

What are the Advantages of our HCG Diet? Weight loss is a major trend in today’s society. Unhealthy food is cheap and assessable, …

HCG WEIGHT LOSS MAINTENANCE  HCG DIET STABILIZATION PHASE: BASICS YOU LEARN WHILE ON THE DIET. Learn the difference between healthy and unhealthy foods. …

What is the HCG Diet?

May 22, 2017
-

What is the HCG Diet? Every once in a while a new diet sweep across the world promising easy and rapid weight …

Here is some benefits of some of our favourite spices and herbs to use while on our HCG Diet. 1.Cayenne Pepper. Ok, …

Healthy Foods to be aware of after your HCG weight loss journey. Salads and smoothies seem like smart picks for healthy on-the-go …

HCG is the Ultimate Fat Burner for Weight Loss I just spoke to a prospective client who worked in Dubai for six …

Our HCG diet involves eating 800 calories a day. Our HCG consists of selected proteins, fruits and vegetables and starches that you can …

Blog
Join us & receive a Recipe Booklet full of our Favourite Slimming Recipes.
Simply subscribe and download your free diet ebook
We respect your privacy.