The first thing you need to know about the HCG diet plan is that the drug is actually a hormone that is used to treat infertility. Both men and women can use the drug as long as it is intended for its original purpose. HCG’s purpose for fast weight loss has only been recently discovered, which eliminates pockets of stubborn fat in different areas of the body. Those that have used the HCG diet have lost a significant amount of weight by going under the program.
Obesity cannot be defeated by using the HCG hormone alone. For the diet program to work and to weight beat obesity diet, one must also go on a strict 800-calorie diet program besides taking daily doses of the hormone.. Yes, it can be done but certain sacrifices must be made and a lot of consequences might occur. For example, in this diet program that involves the injection of the hormone, only simple foods can be consumed that are not hard to digest and metabolize. Products such as vegetables, fish and organic food for healthy eating diet are the only things that are allowed when in the HCG diet so that it can work. Things that are not allowed are meat, dairy products, alcoholic beverages and even high-sodium foods. This limits your choices to very few things that you also need to divide into three meals that total only 800 daily calories. Now, if you are not used to this kind of diet, you can expect to feel a lot of things such as getting dizzy, weak as well as a recurring nauseating feeling.
On the other hand, no type of health fitness or diet program can ever be successful without making a few sacrifices. No matter what diet you do or what exercise program you submit yourself into, defeating obesity cannot be achieved if you do not put your heart into it totally. For the HCG diet, this is the way it should work. For a limited amount of time, you will be taking the HCG injections, Homeopathic Drops or Injections and remain in a strict 800 calorie diet. To help you lose weight even more, small and non-strenuous types of exercise (walking, stretching) should be done. Do note that exercising should be done with the utmost care while being on the HCG diet. You are not allowed to do a lot of heavy lifting as well as excessively doing cardiovascular exercises. The reason behind that notion is due to the fact that you are only consuming a maximum of 800 calories per day. This means that if you do a lot of exercising and sports fitness weight, you will be burning more than you are taking in. It is like running a car that is near empty with fuel. You can only go so far before you need to refuel it again. The same thing applies to the human body. If you bite off more than you can chew.
The best way to defeat obesity with our HCG Injections, Homeopathic drops or injections, you must exercise slowly and gain endurance over time. Slowly, you will be able to do a lot more things once your body has gotten used to the type of diet you have. You will be able to walk a little further, run a bit during exercises and even lift a few dumbbells that are quite light. The point is, everything must be taken in stride for the HCG diet to work in a safe way. No matter how much weight you have, the human body is still quite fragile and abusing it by misusing diet programs can do more harm than good. Just take it slow and let your body tell you when it is time to increase the intensity of your exercise. Never force it to do anything it is unable to do.