Coconut Oil Mayonnaise

Delicious HCG friendly mayo that you can have on the Phase 3 part of the HCG Diet System


1 whole egg and 2 egg whites

Juice of ½ small Lemons

1 cup coconut oil

Pinch of salt and white pepper


Add these all to a food processor or blender and combine, once combined leave the food processor/blender on low. Pour the coconut oil in a thin stream into the mixture so that it can emulsify. Once it has emulsified you have the option of adding 1 Tbsp of Plain Yoghurt to help preserve the mayonnaise for up to a month. Store in the fridge in a glass container, mine is in an old peanut butter jar. The mayonnaise is thinner than most people are used to, it does help to portion control it in food, and you only need up to 2 Tbsp per serving. Slice up some cabbage and mix with the mayonnaise as a fabulous side dish for your meals.O