- 1 Whole egg
- 3 Egg whites
- 1 Tablespoon Minced Garlic
Dice onions and mushroom and fry in coconut oil until done.
Cook broccoli for 2 minutes in boiling pot, drain and cut into bits. Whisk 1 whole egg and the 3 egg whites and add salt and pepper.
Preheat oven to 220 degrees.
Pour ingredients into mixing bowl and separate equally into mini muffin tins.
Cook for 30 – 35 minutes.
Serve and enjoy!