mindset mondays (3)

Monday Mindset: Remember your WHY.

For those of you starting todayโ€ฆwhen doing your โ€œuncomfortable actionโ€, even those who have been at it for a while, remember your WHY. What is your goal and WHY is that your goal? The answer to this question is going to keep you going when times are tough. If your WHY is strong enough, youโ€™re …

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Self Care Saturday ways to Practice Surrender

๐˜๐จ๐ฎ ๐œ๐š๐งโ€™๐ญ ๐ฌ๐ญ๐จ๐ฉ ๐ญ๐ก๐ž ๐ฐ๐š๐ฏ๐ž๐ฌ, ๐›๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฅ๐ž๐š๐ซ๐ง ๐ญ๐จ ๐ฌ๐ฎ๐ซ๐Ÿ 1.ย ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐žย ๐ฉ๐š๐ญ๐ข๐ž๐ง๐œ๐žย with whatever is occurring โ€” recognize when you need to stop putting pressure on yourself or a situation you are handling. 2. Seek moments ofย ๐ฌ๐จ๐ฅ๐ข๐ญ๐ฎ๐๐žย ๐š๐ง๐ย ๐ฌ๐ข๐ฅ๐ž๐ง๐œ๐žย โ€” practice mindful breathing throughout the day by stopping and taking three deep breaths at your desk, in between phone …

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Why Meditate?

Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance our personal well-being and positive relationship with the world. Meditation Benefits โ€ข Mindfulness and awareness practices help us shift from stress to peace. โ€ข Love and compassion practices help us open up to others and build loving …

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September Content week 2 (9)

Self-Care Saturday

Self-Care, Relaxing and Chillingย  Why is relaxing so important? Thereโ€™s no doubt that todayโ€™s modern lifestyle can be stressful. Between work, family, and social obligations, it can be hard to make time for yourself. But itโ€™s important to find the time. Relaxing can help keep you healthy, in both your body and mind, helping you …

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September Content week 2 (6)

Get Inspired โ€“ Testimonial

We celebrate drum rollโ€ฆ๐Ÿฅ๐Ÿฅ Warrior: Nola van Aswegen Total weight loss: 16kg Total cmโ€™s loss: 91cm Dearest Diet Doctor, What a journey….what started as a premium hike on my insurance policy has turned into so, so much more…. Food has always been my comfort, whether I be sad, happy, frustrated, celebrating etc.. so much so …

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September Content week 2 (4)


When you hear the word SELF-CARE your first thought might be things like your skin, hair, nails etc But today’s self-care Saturday is all about inner self-care. Today we will be focusing on the food choices you make, that are either healing or hurting your body. When we choose food high in sugar (legal cocaine), …



Pechoti Gland Secrets

Did you know you can put different oils in and on your belly button? Our Navel is an amazing gift that our Creator has given us and this belly button is a reminder for life that once we were attached to and dependent on our mother, floating like a little astronaut in our liquid universe. …

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Ever heard of the Wellness Pillars?

Wellness is not just one thing, but the sum of several key things combined. Exercise, Food, Sleep and Mental Health. This is exactly what our Ditch the diet revolution fat loss program entails. It is a lifestyle, and a complete Mind, Body and Soul Shift. Life is not just about what diet you are on, …

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mindset mondays (2)

Want to win to the value of R 1000?

The team over @ Head Quarters decided it’s Braai Day at Coach Sunita’s house and Chef Lana will be judging Sunita, Bonita and Jumaima as we braai our way into her good books. YOU have a chance to win a Braaidsmaid Starter Kit and Meat World voucher all to the value of R 1000. Steps …

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