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Coconut oil…. our gift from Nature

Benefits Increasing good cholesterol There are two types of cholesterol: high-density lipoprotein (HDL), or good cholesterol, and low-density lipoprotein (LDL), or bad cholesterol. HDL appears to help reduce levels of LDL, and high levels of HDL may help boost cardiovascular health. Medium-chain triglycerides (MCTs), a component in coconut oil, also help boost levels of good …

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The Effects of High Cortisol Levels

Ever Heard of the “Stress Hormone” and weight gain? We’ve all felt that surge of energy as we confront something threatening or startling. A barely avoided car accident. A call that your child has been hurt. The pressure to meet a deadline. As your body perceives stress, your adrenal glands make and release the hormone …

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10 Things YOU Can Control for your Wellness!

Congratulations, you’ve now lived long enough to make it through the greatest health crisis in global modern history. What an odd and uncertain time in history. We have so many things that are out of our control. We can’t enjoy date nights in restaurants. We can’t travel to see family and friends. We shouldn’t go out. …

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Survival Tips for Easter Lock-Down

Are holidays your weak points? Tired of saying no to all the deliciousness that each holiday brings? Still uncertain on what to do this Easter while you are staying safe at home?  Have a look at these tips to keep you motivated and focused on your last diet ever over this Easter holiday! Remember holidays …

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Apple vs Steak Day

There are many different ways The Diet Doctor protocol allows you to bounce back from a small weight gain or a cheat, and while it may not always be easy, it is very helpful and gets you back on track quickly. You have two options to break your plateau after you experience a cheat day: …

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Boost your immune system with these foods

As the world reacts and reels in response to the COVID-19 pandemic—with no known treatments or vaccines yet available—it may be comforting to know that there are some foods you can turn to that can boost your immune function. We are here to guide you and make you aware of the value of proper nutrition …

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THE 21/90 RULE: HOW TO TURN HABITS INTO LIFESTYLE

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Alright, this time you’re for real. You’re going to get serious about drinking 2-3ltrs of water a day, live healthy or start some indoors exercise. How many times have you had these sorts of conversations with yourself and …

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Not hitting the gym right now? How about this alternative?

Maybe you are to shy to hit the gym or feel intimidated by all the big guys throwing around the weights, and with most social places putting measures in place for interaction we will be here to spice things up and get the blood pumping in your own environment! During the next few weeks we …

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Don’t let Corona Virus quarantine you from your diet

You have done all the hard work and stuck to your new found ways and now this!! Do you feel the Corona-virus is having an effect on your weight loss journey and your ability to stay focused? With all the challenges and uncertainty, we get distracted. With the cancellations of schools, popular events, and the general …

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