mindset mondays (4)

Time to hydrate.

With temperatures rising, exercising in the heat without adequate hydration can cause a number of issues, including fatigue, weakness, heat cramps, and heat stroke, it can also be a significant factor affecting your stamina, endurance, and health. Conventional wisdom says you should drink six to eight 8 cups of water per day, but that’s only …

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vision board 4 (3)

I want to start but I’m scared?

We get so many gorgeous souls getting in touch saying “what’s the point?”, things are never going to change?, I’ve tried everything out there? Here’s something to think about… So often we feel the things we do are not going to make a difference… “Why would this time be a success?” ”Who do I think …

I want to start but I’m scared? Read More »

Self Care Saturday

NOvember!

Even amidst positivity and a flow of yeses, nothing is more powerful than a solid NO. Saying NO means taking back your power. It means doing what you feel is best. It means self-care. Say NO to Skipped Workouts You can be busy and fit. Time seems to accelerate at year’s end. Now more than …

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3

Ever asked yourself what happens when you get out of your own way?

Losing weight requires calling yourself out on your bullshit. It requires a level of discipline and honesty you can’t imagine until you’ve lived it. It requires waking up every day and making the conscious decision to do what seems tedious, uncomfortable, annoying, and inconvenient. I know that’s what I have to do quite often, I know …

Ever asked yourself what happens when you get out of your own way? Read More »

Payflex

Payflex NOW available!

Really want to make your Dream Body a reality NOW. Why not get going NOW and pay it off? It is as simple as it sounds. Only pay 25% when you purchase and pay off in 4 easy installments, it is that easy. So why wait, get the new you today. Get your package now and …

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Before after (6)

We celebrate drum roll… Warrior: Natasha Cronje  Total weight loss: 8.5kg Total cm’s loss: 73.5cm I started my journey on the 15th August 2021 and looking in the mirror was a miserable experience. I started at 66.5 kg with a height of 165 cm giving me a BMI of 24.4 which is technically still within …

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Wednesday

Wellness Wednesday: Speak to Yourself Kindly

This Wellness Wednesday we want you to remember something important.   So repeat after me:   The way you speak to yourself is just as important as getting in your exercise.   Say these 3 things👆👆👆 to yourself every morning, afternoon and evening.   Write them on sticky notes around your house or stick them …

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1

Tuesday Tips: Create a Vision Board

Why not try something new with your mirror work this week. 𝐂𝐫𝐞𝐚𝐭𝐞 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐬𝐭, 𝐠𝐫𝐚𝐧𝐝𝐞𝐬𝐭 𝐯𝐢𝐬𝐢𝐨𝐧 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐛𝐞𝐜𝐨𝐦𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐛𝐞𝐥𝐢𝐞𝐯𝐞. Create a Vision board. They are detrimental in goal setting and manifestation. It is so important to 𝙨𝙞𝙩 𝙙𝙤𝙬𝙣 and get 𝙛𝙤𝙘𝙪𝙨𝙚𝙙 on what it is that you want for your life. And please, don’t wait until next week, next month, next year – there is no time like …

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Copy of July Content week 2 (1)

Ditch The Diet Rapid Loss

WANT TO KNOW THE TRUTH WE WON’T LIE…WEIGHT LOSS IS HARD. You’ve spent money before on the “miracle cure” with no results, you are literally in starvations mode from cutting out all the good stuff and the cravings still continue, you give up midway as not only are you physically lethargic but mentally this mountain seems …

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