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Tips and guide on how to not cheat when eating out: Tips whiles on phase 2: We sometimes run into the …

Cheated-Now what?

May 20, 2019
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So, you gave into temptation and cheated. It is not the end of the world, but can affect your weight loss …

Cooler temps, fewer daylight hours, and more time spent inside can all have a significant effect on when, how much, and …

The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which …

One of the most common signs of primary immunodeficiency is having infections that are more frequent, longer lasting or harder to …

How to Detox

May 5, 2019
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Detoxification — or detox — is a popular buzzword. It typically implies following a specific diet or using special products that …

When do we Detox

May 4, 2019
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Is your body screaming out for a detox?! Here are some signs: 1. You constantly feel fatigued, stressed and overwhelmed 2. …

Are you thinking about trying to detox but are unsure exactly what the benefits may be? When done correctly — that …

How many times have you thought to yourself, “I can’t lose weight because my metabolism is slow?” Metabolism is a complex …

What’s really causing that weight gain and sluggish feeling? These hidden factors may surprise you. You have too much cortisol Your …

Although our amazing weight loss program helps you to reset your hypothalamus gland, which controls your metabolism here are a few …

There are a variety of ways a person can lose water weight quickly and naturally. We look at the most effective …

Yes, it is normal to gain weight during your period, you can gain as much as 2kg during your period. Let’s …

If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess fluid due …

Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease. What kinds of health problems are linked to …

We all know that being overweight can plays a huge role in the factor of our health. As hard as it …

Whether it’s the sneaky calories you didn’t realize you were getting, or the toxins in the packaging you never suspected, there …

Are you aware that you may have loose skin after the completion of your weight loss journey? You’ve done it. You …

EATING WITH AWARENESS

April 5, 2019
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Mindful eating can prevent overeating and help you build healthier eating habits. When we mindlessly eat: we eat on autopilot and …

The Worst Foods for Sleep

March 29, 2019
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There are foods that promote sleep as mentioned in our previous article and then there are foods that rob you from …

Poor sleep pattern can also be one of the major causes of weight gain but there are are several other contributing …

Certain foods calm your nervous system and trigger a sleep-inducing hormonal response, helping you rest better. The hormone we want to produce …

Drinking alcohol is a favorite past time for most people and is also a social thing too. Some studies suggest that …

Hidden Sugars that you didn’t know about in food. Are hidden sugar finding there way into your diet without you know …

Find yourself wanting to lose weight, yet giving in at the first sign of temptation? Do you do great until the …

Can Men use HCG?

March 14, 2019
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When most people think of diet plans, they usually think it is specifically aimed for women. However, our Hcg diet plan …

Whether you want to lose a few kilograms or just want to maintain a healthy weight, eating proper portions is as …

HOW VISION BOARDS WORK Your mind responds strongly to a vision. When you surround yourself with images giving positive emotions and …

Setting your diet goals!

March 6, 2019
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Let be honest, it is not always easy to come to the decision that you need to lose weight, but it …

W Have you ever wondered what is the difference between butter and margarine? And which is really better for you. What …

Do you look at the amount of sugar some products contain when purchasing them on a daily basis? We all know …

Is it Natural to consume Dairy? A common argument against dairy is, “Is it natural to consume?” Not only are humans …

The power of a journal is to help keep you accountable and make you more aware of where you are coming …

Can meditation and mindfulness help you lose weight? By now, you’ve probably tried everything to shed the extra weight, from restricting …

Confidence. Some people are born with it, some have to work for it, and others do not know how to obtain it. …

10 Quotes for Motivation From Strong, Fierce Women We all need a boost now and then. That’s where inspiring quotes from these …

Our hair is such a huge part of our identities. You might remember the India Arie track featuring Akon, “I am not …

Constant hunger pangs can be a nightmare, especially if you’re trying to lose weight or commit to healthier eating habits. A fluctuating …

WHY TAKE A MULTIVITAMIN? YES, WE CAN GET A LOT OF NUTRIENTS FROM FOOD, ESPECIALLY FRUITS AND VEGETABLES, BUT THE FACT IS …

Many people believe that motivation is a magical quality that some people have and some people don’t. But there are easy techniques …

Study shows losing weight is easier with a diet partner There’s no doubt that the path to weight loss can be a …

THE FIRST THREE DAYS OF THE HCG VERY LOW CALORIE DIET CAN BE THE ABSOLUTE TOUGHEST DAYS YOU MIGHT EXPERIENCE ON THE …

Weight can influence the amount of estrogen in your body. Most people know that their ovaries produce estrogen, however, a lot of …

Every year people make New Year’s resolutions to eat better, exercise, and lose weight. Most people quit trying in February or March …

Understand some of the reasons people stop dieting. One reason is convenience. Food that is unhealthy is much easier to find, easier …

Dressing for your body type after weight loss. Here is a few tips that I recently learned regarding dressing for your body …

You need a scale to track your weight-loss progress. You may be tempted to weigh in every day, and studies show that’s …

HCG Diet and Alcohol While on our HCG diet alcohol is prohibited. The reason being is because it will slow your loss …

THE MIRACLE OF THE HCG DIET PLAN A lot of people may not be familiar with what HCG diet is. The abbreviation …

APPLES VS ORANGES: WHICH ONE SHOULD YOU CHOOSE? When trying to make sensible diet choices, the chances are good that you will …

LOSE WEIGHT AND IMPROVE YOUR SELF ESTEEM today with our HCG weight Loss Program Losing weight is something that takes a lot …

Importance of B12 for Weight Loss Many people receive Vitamin B12 (Cobalamin) Injections on a regular basis to boost their energy levels …

HCG Diet And Exercise For A Healthy And Happy Life Is The HCG Diet And Exercise A Good Combo? What kind of …

HCG Diet Benefits

August 15, 2017
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HCG Diet Benefits. HCG Diet weight loss has become a major trend all over the world. Unhealthy food is cheap and easy …

We all tend to over or under-eat during meals, because most of us aren’t aware of the right-sized servings of food that …

Tip No. 1: Drink plenty of water. Before you tear into that bag of potato chips, drink a glass of water first. …

Dieting can be a long challenging journey. In the end it will change you for the better, especially if you make your …

Beginning change is a very exciting event. It holds a lot of willpower and motivation. With weight loss, many things can trigger …

Getting and Staying Motivated while Exercising and Losing weight January’s gone and it’s time for you to look back at the fitness …

18 Keys to Healthy Weight Loss Fad diets tend to have lots of very restrictive or complex rules, which give the impression …

Getting Your Head Straight for Simple weight loss You think you know by now how to lose weight as you have tried …

CHANGE YOUR ROUTINE, CHANGE YOUR LIFE! TIP OF THE DAY! If you are stuck in a rut in any area of your …

Getting and Staying Motivated while Exercising and Losing weight January’s gone and it’s time for you to look back at the fitness …

What are the Advantages of our HCG Diet? Weight loss is a major trend in today’s society. Unhealthy food is cheap and assessable, …

GETTING STARTED Come Join our Support Group on Facebook.  You would need to request to join Click here(Insert link https://www.facebook.com/groups/dietdoctorsa/)There is support available …

Obesity Continues to Rise

June 9, 2017
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Obesity Continues to Rise  Obesity is defined as a medical condition in which excess body fat has accumulated to the extent that it may have …

OUR FAST HCG WEIGHT LOSS PROTOCOL So by now you have probably tried just about every diet under the sun like the …

What are the Advantages of our HCG Diet? Weight loss is a major trend in today’s society. Unhealthy food is cheap and assessable, …

HCG WEIGHT LOSS MAINTENANCE  HCG DIET STABILIZATION PHASE: BASICS YOU LEARN WHILE ON THE DIET. Learn the difference between healthy and unhealthy foods. …

HCG Diet And Exercise For A Healthy And Happy Life Is The HCG Diet And Exercise A Good Combo? What kind of …

What is the HCG Diet?

May 22, 2017
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What is the HCG Diet? Every once in a while a new diet sweep across the world promising easy and rapid weight …

Here is some benefits of some of our favourite spices and herbs to use while on our HCG Diet. 1.Cayenne Pepper. Ok, …

Healthy Foods to be aware of after your HCG weight loss journey. Salads and smoothies seem like smart picks for healthy on-the-go …

Maintaining your Weight Loss after our HCG Program. After losing the weight on our HCG Weight Loss Program it is very important …

HCG is the Ultimate Fat Burner for Weight Loss I just spoke to a prospective client who worked in Dubai for six …

The Benefits of Lemons in Losing Weight When most people wake up in the morning it’s a mad rush, getting ready for …

Eating Breakfast Important for Healthy Weight Loss Let’s face it, life can get pretty crazy at times. In general, productive humans are …

Clever marketing makes many foods seem healthier than they really are. There are many products on the market that appear to be …

This is something that I have been wondering about for a while now and finally have the answers now, so here …

When fresh produce is available, it’s an excellent choice for everybody. The food tastes incredible. Local farmers are supported, which is always …

Sugar is a silent killer.But just saying this won’t get you to understand the ways that sugar destroys your health. Let’s take …

Our HCG diet involves eating 800 calories a day. Our HCG consists of selected proteins, fruits and vegetables and starches that you can …

HCG DIET INSPIRATION- MOTIVATE YOURSELF TO LOSE WEIGHT Inspiration can be hard to come by while on your weight loss journey. Actions …

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