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Coconut oil…. our gift from Nature

Benefits Increasing good cholesterol There are two types of cholesterol: high-density lipoprotein (HDL), or good cholesterol, and low-density lipoprotein (LDL), or bad cholesterol. HDL appears to help reduce levels of LDL, and high

The Effects of High Cortisol Levels

Ever Heard of the “Stress Hormone” and weight gain? We’ve all felt that surge of energy as we confront something threatening or startling. A barely avoided car accident. A call that your child

10 Things YOU Can Control for your Wellness!

Congratulations, you’ve now lived long enough to make it through the greatest health crisis in global modern history. What an odd and uncertain time in history. We have so many things that are out

Survival Tips for Easter Lock-Down

Are holidays your weak points? Tired of saying no to all the deliciousness that each holiday brings? Still uncertain on what to do this Easter while you are staying safe at home?  Have

Apple vs Steak Day

There are many different ways The Diet Doctor protocol allows you to bounce back from a small weight gain or a cheat, and while it may not always be easy, it is very

Boost your immune system with these foods

As the world reacts and reels in response to the COVID-19 pandemic—with no known treatments or vaccines yet available—it may be comforting to know that there are some foods you can turn to


“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Alright, this time you’re for real. You’re going to get serious about drinking 2-3ltrs of water

Not hitting the gym right now? How about this alternative?

Maybe you are to shy to hit the gym or feel intimidated by all the big guys throwing around the weights, and with most social places putting measures in place for interaction we

Don’t let Corona Virus quarantine you from your diet

You have done all the hard work and stuck to your new found ways and now this!! Do you feel the Corona-virus is having an effect on your weight loss journey and your

Running or Walking?

Walking can provide a lot of the same benefits of running. Even though running burns nearly double the number of calories as walking you don’t have to be a runner to get great

Getting back on track after a cheat

Hi everyone! Ever noticed that sometimes a cheat meal becomes a cheat day, this becomes a cheat week and so forth. So, it was weekend and you had a celebration and obviously may

Plant based HCG Protocol

There are three types of vegetarian diets, according to the National Institutes of Health. All of them exclude meat products, such as chicken, steak and veal. A vegan diet excludes all animal products,

Update your look during your HCG Diet journey

Whether you’re just a few kg’s away from your goal weight or are still working towards your goal weight, there’s no reason to wait on looking great. Mini makeovers throughout the course of

Self-confidence after HCG

It has long been believed that food restriction leads to psychological disturbances, including depression, preoccupation with food, and binge eating. However, studies suggest that comprehensive weight loss programs that incorporate behavioral treatment, diet

HCG and Surviving Valentine’s Day

Valentine’s Day is quickly approaching, and we all know what that means. Boxes full of chocolates from your special someone that make your pants feel a little tighter or binge eating with your

5 Myths and Facts About HCG Diet

Obesity is a rampant health issue that plagues a major proportion of the world population today. The condition is associated with a number of health problems and this is the reason that it

The HCG Whoosh effect

Weight loss isn’t always linear. Anyone who’s ever lost weight can tell you, it doesn’t come off consistently and in predictable increments, even if your diet and training are super on point. In

Avoid Loose Skin with the HCG Diet

Many of you out there may be wondering if you’ll end up with a lot of saggy, loose skin during or after dieting on HCG.  It makes sense to consider this, and it’s

HCG Drops and Injections

The biggest difference between the HCG drops and injections is the method of application, although they are as effective as one another and both work the same: HCG DROPS: HCG homeopathic drops are

HCG versus other diets

The HCG Diet stands strong compared to other diets… The HCG Diet is quick, effective and keeps weight off. So what is the difference? Our medically assisted weight loss program is a contemporary

Why HCG works so rapidly.

hCG is the natural hormone known as Human Chronic Gonadotropin, which consists of 244 amino acids. One of the functions of this hormone, produced during pregnancy, is to signal for the release of

Feeling self conscious at the gym and how to overcome it.

New Year New Goals right? You bought new workout pants with the best of intentions, and then almost immediately regretted your decision when walking into the gym? This just doesn’t feel like the place for

HCG Diet and Menopause

During menopause women have a significant risk of weight gain as a result of many factors. There are several potential reasons why weight gain can occur during menopause including reduced exercise levels, lower

Does our HCG weight loss Program work the same 2nd time around ?

If you are concerned about whether our HCG weight loss Program works, the second time you really shouldn’t be. Our HCG weight loss Program works the same the second time around and you

Food Addictions and how HCG can help.

The human brain is hard wired for addiction unless you are one of the lucky ones!! Food is everywhere and food is often a reward and can sometimes become habit forming like food

Why follow our hCG Diet Version?

There are a variety of hCG Diets these days. The difference is how many calories you’ll eat on the diet, as well as which food ingredients you’ll eat. Is your plan still from

Weight Loss Plateaus

I have lost some weight but now stalled, what is happening? Many times, there is a large amount of weight loss in the first week, then a plateau or levelling of weight loss.  This

How to take a before/after picture correctly.

So you’ve been eating well, working out and staying consistent. Then you step on the scale and are met with disappointment when the number glaring back at you pops up. Don’t panic! The number

Surviving your Year End Function

Changing to a healthy-eating lifestyle can be incredibly difficult. In your own home you can monitor what you eat and adapt your grocery shop so that you are making healthier choices. However, when

Ways To Stay Committed To Your Diet This Festive Season

The holiday season is almost here. This time of year can be especially tough for anyone trying to lose weight and get healthy. From office parties to family get-together, there is so much

Different uses of Epsom Salts

Using Epsom Salts Taking a relaxing Epsom salt bath offers health benefits that have led many people for years to make soaking in the tub a regular routine. Epsom salt baths are fantastic

Speed up your weight loss using shakes

Unlike protein shakes, meal replacement shakes are intended to provide the nutrition of a full meal. Some come prepared in a can or bottle, while others come in a powdered form that can

Don’t Get Burned by Diet Burnout

So you finally decided lose extra weight and start living a healthier life. You began your weight loss program full of enthusiasm and willpower. The kilograms started coming off, you felt terrific, and

Benefits of using an Air Fryer

An air fryer is a kitchen appliance that cooks by circulating hot air around the food using the convection mechanism. It is a downsized version of the convection oven. A mechanical fan circulates

The 6 Healthiest Ways to Cook

We have included five super easy, low-fat cooking techniques you can master in your journey to your new lifestyle. Whether you choose to grill/broil, microwave, pressure cook, steam or stir-fry, you’ll be pleased

Tips For Losing Summer Weight

Incorporating these small lifestyle changes can make a big difference in your weight-loss goals. Have a Plan Confronting our food-centric world without a plan is a recipe for diet disaster. Temptation really is


At The Diet Doctor we have a number pf products that you can order and use in conjunction with your summer body fastrack journey. If you combine these with the protocol you will


HCG FRIENDLY BEVERAGES We have some fun ideas for creating refreshing drinks the whole family can enjoy. These non-alcoholic HCG drink ideas will be a hit at your next braai. YOUR BASICS Good

How to braai red meat from our program

How to braai red meat from our program SIRLOIN How to braai red meat, The steak should be at room temperature by the time it goes onto the fire. If it’s in the


HEALTHY BRAAI tips, Although braais tend to conjure up images of boerewors rolls, beers and bad food choices, there are loads of simple swops that you can make to keep your braai tasty

Building a Support System

Building a Support System Losing weight and our partners who support us. Healthy food? No, Thank you! Do I seem fat to you?  Would you still love me, if I don’t lose weight?


GOOD EATING HABITS Be a model for yourself. Choose a healthy eating habit. Influence your loved ones to be in a healthy lifestyle. They may not join you in doing the HCG diet.

Overcoming a weight loss stall

Overcoming a weight loss stall When stalls happen be aware but do not get alarmed or discouraged. It is natural and they happen to everyone. Stay focused and remember these tips to get

Why you can’t mix protein’s on our protocol.

Why you can’t mix protein’s on our protocol. Some people feel the only way to do the hCG protocol is to do it exactly as Dr. Simeon’s wrote it. Others may feel they

Healthy Foods to Eat When Cravings Strike

Many people get the urge to eat unhealthy foods, especially when they’re on a diet. In fact, it’s thought that around 50% of people regularly experience food cravings, which can derail their attempts

Skipping meals and health risks

Skipping meals and health risks. Skipping meals has potential negative consequences. Doing so can have negative effects on one’s health. These negative health effects include: weight gain, binge eating, lower metabolism levels, impairing

Why not list – Protein & Fat

Why not Protein & Fat Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume

Why not list – Sugars

Having excess sugar in the diet can cause a range of conditions, including heart disease, weight gain, and diabetes. A significant risk of consuming excess dietary sugar is weight gain. As the body

Vegetarianism and our HCG diet

There are three types of vegetarian diets, according to the National Institutes of Health. All of them exclude meat products, such as chicken, steak and veal. A vegan diet excludes all animal products,

How To Take Your Measurements

When you are following a weight loss plan it is important to take measurements as well as use the scales to gauge your weight loss results. Also, if you have begun exercising, you

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