Tip No. 1: Drink plenty of water.
Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn’t cut it, try drinking flavoured sparkling water or brewing a cup of fruit-infused herbal tea as Herbal tea is also a great way of getting water into your body during the winter months too. This will help you with lose weight quickly.
Tip No. 2: Be choosy about night-time snacks.
Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Snacking in front of the TV is one of the easiest ways to throw your diet off course. Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a fruit or 2x Melba Toast with some sliced tomatoes as this is all allowed on our program and wouldn’t through you off that much compared to the bag of chip you would be digging into otherwise.
Tip No. 3: Eat several mini-meals during the day.
If you eat fewer calories than you burn, you’ll lose weight. But when you’re hungry all the time, eating fewer calories can be a challenge. “Studies show people who eat 3 Main meals and 2 optional snacks per day are better able to control their appetite and have a better chance of Simple weight loss. Dinner should be the last time you eat.
Tip No. 4: Eat protein at every meal.
Protein is the ultimate fill-me-up food — it’s more satisfying than crabs or fats and keeps you feeling full for longer. It also helps preserve muscle mass and encourages fat burning. So be sure to incorporate healthy proteins like from our allowed list at each meal time. As not eating is cheating.
Tip No. 5: Spice it up.
Add spices or chillies to your food for a flavour boost that can help you feel satisfied. “Food that is loaded with flavour will stimulate your taste buds and be more satisfying, so you won’t eat as much.Herbs and Spices can add such a great variety to any food and is also good for you too and can also help you get rid of fat naturally
Tip No. 6: Stock your kitchen with healthy, convenient foods.
Having ready-to-eat snacks and meals-in-minutes on hand sets you up for success. You’ll be less likely to hit the drive-through or order a pizza if you can throw together a healthy meal in five or 10 minutes. Here are some essentials to keep on hand: frozen vegetables, pre-cooked grilled chicken breast, bags of salad greens and loads of fresh vegetables and Fruit from our allowed list of food while on our Simple Weight loss.
Tip No. 7: Have a cup of vegetables when you still feel hungry
If you are still feeling hungry after eating your main meal you can always add more vegetables to make you full while you are on our simple weight loss program as Vegetables are pretty much unlimited.
Tip No. 8: Always eat breakfast.
It seems like an easy diet win: Skip breakfast and you’ll lose weight. Yet many studies show the opposite can be true. Not eating breakfast can make you hungry later, leading to too much nibbling and binge eating at lunch and dinner. To lose weight — and keep it off — always make time for a healthy morning meal as not eating on our Program is cheating. If you are a busy person and don’t have a lot of time for breakfast then invest in a Meal replacement shake that you can have on the run. We recommend the our LipoScuplt Meal Replacement shake that you can purchase directly here from us or Boigen weigt contol shake that you can find at Dis-chem.
Tip No. 9: Include fiber in your diet.
Fibre aids digestion, prevents constipation, and lowers cholesterol — and can help with weight loss. Most overweight people only get half the fiber they need. To reap fibre’s benefits, most women should get about 25 grams daily, while men need about 38 grams — or 14 grams per 1,000 calories. Good fibre sources include most fruits and vegetables.
Tip No. 10: Clean the cupboards of fattening foods.
If you have chips in the pantry and ice cream in the freezer, you’re making weight loss harder than it has to be. Reduce temptation by purging the cupboards of fattening foods.
Tip No. 11: Weigh yourself once or twice a week
People who weigh themselves regularly tend to lose weight faster. But most experts suggest weighing yourself only once or twice a week, so you’re not derailed by daily fluctuations. When you weigh yourself, follow these tips: Weigh yourself at the same time of day, on the same day of the week, on the same scale, and in the same clothes this will make sure that you weight will be more accurate. Some people also stress to much about their weight loss if they weigh themselves everyday and don’t see the results they are looking for, if you stress to much about it your body creates a hormone called cortisol and this will actually halt your weight loss efforts.
Tip No. 12: Get enough sleep.
When you’re sleep deprived, your body overproduces the appetite-stimulating hormone ghrelin but under-produces the hormone leptin, which tells you when you’re full. Getting enough sleep may make you feel rested and full and inter will help you with your weight loss efforts.
Tip No. 13: Understand portion sizes.
We’re so used to super-sizing when we eat out that it’s easy to carry that mind-set home. To right-size your diet, Measure all your food while on our weight loss program as this will get your mind set ready as to how much food is the right size portions. Using smaller plates and glasses can also help you down size on your portions sizes and making you feel that you are eating more.
Tip No. 14: Eat more fruits and vegetables.
The best “diet” is one where you get to eat more food, not less. If you eat more fruits and vegetables, you shouldn’t feel as hungry because these nutrient-rich foods are also high in fibre and water, which can give you a feeling of fullness. Snacking can be a good thing as long as you choose smart snacks like fruit with Melba toast ,Provita’s allowed on our weight loss program.
Tip No. 15: Limit alcohol to weekend after your weight loss program
Alcohol is not allowed while on our weight loss program but can be enjoyed after our weight loss program. Alcohol contains empty calories: a glass of wine has 125 calories, a bottle of beer about 153 calories. Because our bodies don’t require those calories, they can get converted into fat. If you enjoy an occasional drink, consider a compromise. Enjoy your favourite alcoholic beverage on weekends only.
Tip No. 16: Chew sugarless gum.
The next time you want to grab a fattening snack, reach for some sugar-free gum instead. Chewing some types of gum gives you fresh breath and can also help manage hunger, control snack cravings, and aid in weight loss. Although gum might make you eat less, it doesn’t mean you can stop eating right. A good diet and exercise are still important for simple weight loss.
Tip No. 17: Keep a food diary.
A simple pen and paper can dramatically boost your weight loss. Studies show the act of writing down what you eat and drink tends to make you more aware of what, when, and how much you’re consuming — leading you to ultimately take in fewer calories. One study found that people who kept a food diary six days a week lost about twice as much as those who didn’t keep a dairy at all.
Tip No. 18: Celebrate success (but not with food).
You lost 10kg this month on our weight loss program and walked every other day? Time to celebrate! Rewarding weight loss success really can encourage more success, so revel in your achievements. Buy a CD, take in a movie, and set a prize for the next milestone. Just don’t celebrate with a sundae or deep dish pizza. (Don’t reward yourself with food you are not a dog)
Tip No. 19: Get help from family and friends.
Getting support can help you reach your simple weight loss goals. So tell family and friends about your efforts to lead a healthy lifestyle. Maybe they’ll join you in exercising, eating right, and losing weight and starting the program with you. When you feel like giving up, they’ll help you, keep you honest, and cheer you on — making the whole experience a lot easier and will keep you more accountable if it’s more than just you.
Call us today on 0788047505 for more info on our weight loss program.
You can also purchase your HCG Injections or HCG Drops here.