BE AWARE OF SO-CALLED “HEALTHY” SNACKS THAT ARE SECRETLY BAD FOR YOU

Whether it’s the sneaky calories you didn’t realize you were getting, or the toxins in the packaging you never suspected, there are many snacks that could be sabotaging your health. Here are some of the top offenders.


Flavoured Yoghurt

When you have flavoured yogurt, you’re getting additional “hidden” sugars. Rather than subjecting yourself to all the added sweeteners from a company, have plain yogurt and add fresh fruit yourself.

Fat Free Cheese

While “Fat-Free!” looks good on everything from cheese sticks to salad dressing bottles, there are things that you don’t realize: You’re most likely consuming fat replacements; When foods are fat free, extra sugar or extra sodium is often added to compensate for the lost flavour and ends up being a chemical overdose.

Popcorn

Because it’s low in calories, many dieters believe popcorn is also low in carbohydrates. But this is far from the truth. Most of the calories in popcorn come from carbohydrates. Corn is a whole grain, after all.

None of the above-mentioned food is allowed whilst on our weight loss program as they are either loaded with starch or extra added sugar. Join our amazing weight loss program today and you can look forward to lose as much as 10kg in just 30 days.