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lana leonard

All the posts published.

Benefits Increasing good cholesterol There are two types of cholesterol: high-density lipoprotein (HDL), or good cholesterol, and low-density lipoprotein (LDL), or …

Sweet and Sour Shrimp

June 22, 2020
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Posted by lana leonard

Ingredients: 280g of shrimp, deveined¼ cup of chicken or fish stock, or waterJuice of one half lemonJuice of one half orange4 …

Flapjacks

June 22, 2020
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Posted by lana leonard

Ingredients: 2 Whole eggs 4 egg whites 2 Tbsp Psyllium husk 2 Packets Sweetner 1/2 Tsp Cinnamon or Unsweetened Cocoa 1 …

Ingredients: 8g Gelatin 170ml Cold water ½ Cup Sugar alternative 5ml Vanilla Essence 50g Desiccated coconut Before you start, ensure that …

Ever Heard of the “Stress Hormone” and weight gain? We’ve all felt that surge of energy as we confront something threatening …

Mushroom Meatza

June 18, 2020
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Posted by lana leonard

100g ground chicken breast 1/2 cup canned tomatoes 1 tsp dried basil 1/2 tsp garlic minced 1 tbsp onion chopped fine …

Orange Mousse Dessert

June 18, 2020
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Posted by lana leonard

Ingredients: 1 pastured raised egg white1 orange4 packets sweetener 1/4 tsp vanilla Method: Blend all the ingredients EXCEPT the egg white.Beat the egg white till it …

2 T salt 1 large eggplant, sliced into 1cm rings 1 1/2 C almond meal 2 eggs 1 can organic tomato …

1 cauliflower head (about 4 cups processed cauliflower) 2 eggs, beaten 1/2 teaspoon oregano 70g shredded MozzarellaDIRECTIONS Chop cauliflower into florets. …

Ingredients: 2 Tbsp Coconut oil1/2 onion, sliced560g steak, thinly sliced1/2 red bell pepper, sliced1/2 green bell pepper, sliced1 Tbsp fresh ginger, …

Mushroom Buns: 4 Portobello mushrooms 2 Garlic Cloves Chopped 20ml Coconut Oil Burger Pattie 280g Lean Beef Mince 2 Garlic Cloves …

Ingredients Pinch Salt Coconut Oil for greasing your Cup 1 Egg 2Tbsp Unsweetened Cocoa Powder 1 Tablespoons Sugar Substitute or 2 …

Spicy Lentil Soup

June 17, 2020
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Posted by lana leonard

350g lentils 1 Chopped Onion 4 Chopped Garlic Cloves 2 Cups Chopped Spinach 4 Celery Stalks Chopped 2 Cups Broccoli 1Tsp …

Cauliflower Pizza

June 17, 2020
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Posted by lana leonard

Ingredients: 2 1/2 cups cauliflower, grated 1 large egg, lightly beaten 35g mozzarella cheese (Half of weekly cheese allowance) Salt and …

Congratulations, you’ve now lived long enough to make it through the greatest health crisis in global modern history. What an odd …

Are holidays your weak points? Tired of saying no to all the deliciousness that each holiday brings? Still uncertain on what …

Apple vs Steak Day

April 8, 2020
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Posted by lana leonard

There are many different ways The Diet Doctor protocol allows you to bounce back from a small weight gain or a …

Vitamin C Salad  1 bunch watercress about 1 cup, rinsed and roughly chopped  1/2 grapefruit peeled and sliced horizontally into rings  1 …

As the world reacts and reels in response to the COVID-19 pandemic—with no known treatments or vaccines yet available—it may be …

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Alright, this time you’re …

Maybe you are to shy to hit the gym or feel intimidated by all the big guys throwing around the weights, …

You have done all the hard work and stuck to your new found ways and now this!! Do you feel the …

Rosemary Grapefruit Water

March 17, 2020
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Posted by lana leonard

6 cups water 1/4 cup grapefruit pieces peel removed 2 sprigs rosemary 1/16 tsp powdered stevia * 1/2 tsp vanilla extract …

Running or Walking?

March 17, 2020
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Posted by lana leonard

Walking can provide a lot of the same benefits of running. Even though running burns nearly double the number of calories …

Hi everyone! Ever noticed that sometimes a cheat meal becomes a cheat day, this becomes a cheat week and so forth. …

1 green apple (granny smith) 1 cup fresh organic baby spinach 1/2 lime (without peel) 1/2 tsp fresh lemon juice 1/4 …

Plant based HCG Protocol

March 3, 2020
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Posted by lana leonard

There are three types of vegetarian diets, according to the National Institutes of Health. All of them exclude meat products, such …

3/4 cups halved strawberries 1 Tbsp lemon juice 1 tsp lemon zest 4 scoops powdered stevia 1/4 tsp xanthan gum 200g …

Whether you’re just a few kg’s away from your goal weight or are still working towards your goal weight, there’s no …

Self-confidence after HCG

February 19, 2020
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Posted by lana leonard

It has long been believed that food restriction leads to psychological disturbances, including depression, preoccupation with food, and binge eating. However, …

Valentine’s Day is quickly approaching, and we all know what that means. Boxes full of chocolates from your special someone that …

Obesity is a rampant health issue that plagues a major proportion of the world population today. The condition is associated with …

Mushroom Onion Meatza

January 31, 2020
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Posted by lana leonard

100g ground chicken breast 1/2 cup canned tomatoes 1 tsp dried basil 1/2 tsp garlic minced 1 tbsp onion chopped fine …

The HCG Whoosh effect

January 30, 2020
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Posted by lana leonard

Weight loss isn’t always linear. Anyone who’s ever lost weight can tell you, it doesn’t come off consistently and in predictable …

Many of you out there may be wondering if you’ll end up with a lot of saggy, loose skin during or …

HCG Drops and Injections

January 22, 2020
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Posted by lana leonard

The biggest difference between the HCG drops and injections is the method of application, although they are as effective as one …

Mushroom Ramen Soup

January 22, 2020
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Posted by lana leonard

3 cups fat free beef broth 2 tsp minced garlic 2 tsp minced ginger 1 tbsp Braggs amino Pinch of red …

Phase 3-Gyro Wraps

January 22, 2020
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Posted by lana leonard

300g 96% lean ground beef 1 tsp dried oregano 1 tsp dried basil 1/2 tsp ground cumin 1/2 tsp garlic powder …

HCG versus other diets

January 21, 2020
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Posted by lana leonard

The HCG Diet stands strong compared to other diets… The HCG Diet is quick, effective and keeps weight off. So what …

100g white fish cut into chunks 1 cup thinly sliced onion 1 tsp minced garlic 1 cup thinly sliced red pepper …

Holidays are a period of excess. We eat too much, drink too much, snooze too much and spend way too much …

Asparagus Quiche

January 16, 2020
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Posted by lana leonard

20 spears Asparagus thin spears 2 Eggs 6 Egg Whites 1/2 tsp salt 1/2 tsp ground black pepper 1/4 tsp nutmeg …

Why HCG works so rapidly.

January 15, 2020
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Posted by lana leonard

hCG is the natural hormone known as Human Chronic Gonadotropin, which consists of 244 amino acids. One of the functions of …

New Year New Goals right? You bought new workout pants with the best of intentions, and then almost immediately regretted your …

2 Eggs hard boiled 6 Egg Whites hard boiled 1 red bell pepper chopped 2 tbsp yellow onion minced 1/4 cup …

1/4 cup chopped strawberries 1 squirt liquid stevia 2 tbsp mint leaves 1/2 tsp strawberry extract 1 tsp cocoa powder unsweetened …

HCG Diet and Menopause

January 2, 2020
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Posted by lana leonard

During menopause women have a significant risk of weight gain as a result of many factors. There are several potential reasons …

If you are concerned about whether our HCG weight loss Program works, the second time you really shouldn’t be. Our HCG …

The human brain is hard wired for addiction unless you are one of the lucky ones!! Food is everywhere and food …

2 3/4 cups halved strawberries 1 Tbsp lemon juice 1 tsp lemon zest 4 scoops powdered stevia 1/4 tsp xanthan gum …

1 cup fat-free cottage cheese 1 cup celery diced 1 cup naartjie (approx 160g per 1 cup) diced 1/16 tsp powdered …

HCG CHICKEN STUFFED ZUCCHINI

December 19, 2019
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Posted by lana leonard

INGREDIENTS Case: 1 1/2 Zuchini’s Filling: 2 cloves garlic1/4 Spanish onion1 tbsp parsley2 tsp coriander5 cherry tomatoes100 g chicken breast, Remove …

Sweet and Sour shrimp Recipe

December 18, 2019
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Posted by lana leonard

Ingredients: 200g of shrimp, deveined¼ cup of chicken or fish stock, or waterJuice of one half lemonJuice of one half orange4 …

Ingredients: 200g of shrimp, deveined¼ cup of chicken or fish stock, or waterJuice of one half lemonJuice of one half orange4 …

For the meatballs: 200g lean ground beef 1 tsp garlic minced 2 tbsp onion minced 1/2 tsp salt 1/4 tsp pepper …

There are a variety of hCG Diets these days. The difference is how many calories you’ll eat on the diet, as …

Phase 2-Pizza Bowl

December 11, 2019
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Posted by lana leonard

200g lean ground beef 2 cups zucchini noodles 1 cup canned diced tomatoes 1 tbsp tomato paste 1/4 tsp salt 1/4 …

Skinny Spaghetti

December 5, 2019
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Posted by lana leonard

200g Lean ground beef 200g Zero Calorie Noodles 1 cup tomatoes chopped finely 2 tbsp tomato sauce 2 tbsp minced onion …

1/4 tsp cayenne pepper only if you like it spicy 1/2 tsp salt 1 tsp garam masala 1 tsp ginger powder …

Weight Loss Plateaus

December 4, 2019
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Posted by lana leonard

I have lost some weight but now stalled, what is happening? Many times, there is a large amount of weight loss …

Strawberry Hand Pies

December 4, 2019
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Posted by lana leonard

200g lean ground chicken 1/4 tsp cinnamon 1/4 tsp salt Topping: 2 cups strawberries diced 2 tbsp balsamic vinegar 4 scoops …

So you’ve been eating well, working out and staying consistent. Then you step on the scale and are met with disappointment when …

Changing to a healthy-eating lifestyle can be incredibly difficult. In your own home you can monitor what you eat and adapt …

The holiday season is almost here. This time of year can be especially tough for anyone trying to lose weight and …

1 spanspek 12 fresh basil leaves 250g mozzarella balls 12 slices prosciutto Balsamic glaze, for drizzling Balsamic Glaze 1 1/2 cups …

CAPRESE CHRISTMAS WREATH

November 18, 2019
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Posted by lana leonard

Balsamic Glaze 1 1/2 cups (375ml) balsamic vinegar 3 tablespoons xylitol Salad 600 grams grape tomatoes (or cherry tomatoes) 300 grams …

Different uses of Epsom Salts

November 14, 2019
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Posted by lana leonard

Using Epsom Salts Taking a relaxing Epsom salt bath offers health benefits that have led many people for years to make …

Peppermint Shamrock Shake

November 14, 2019
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Posted by lana leonard

7 -10 strawberries, frozen 2 cups spinach, raw 1/2 teaspoon vanilla extract and 2 drops pure peppermint extract 8 -10 drops …

4 melba toasts 1/2 cup fat free cottage cheese 1 medium-sized ripe peach (sliced thinly) 1/2 cup fresh blackberries (cut into …

Anti-Inflammatory Smoothie

November 12, 2019
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Posted by lana leonard

1/2 cup filtered water 3/4 cup papaya 3/4 cup sliced peaches 1/2 cup pear usually 1/2 pear 1 teaspoon fresh ginger …

MUSHROOMS: 3 250g containers of button mushrooms 1 tbs coconut oil 1 tbs white vinegar 2 tbs liquid stevia 2 tbs tamari …

Unlike protein shakes, meal replacement shakes are intended to provide the nutrition of a full meal. Some come prepared in a …

BBQ Chicken and Apple Meatza

November 8, 2019
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Posted by lana leonard

200g ground chicken breast 1/4 tsp salt 1/2 cup BBQ sauce [see below recipe] 1 cup onion sliced 1 apple 2 …

CARAMEL SHRIMP 100g shrimp peeled and deveined powdered stevia *short sprinkle – just a tiny bit 1 tbsp sweetner of your …

So you finally decided lose extra weight and start living a healthier life. You began your weight loss program full of …

1 can chickpeas, drained and rinsed 1/3 cup chopped onion 2 teaspoons olive oil 1 teaspoon ground cumin 1 teaspoon paprika …

24 medium-to-thick asparagus stalks 3 large eggs 1 small onion, very thinly sliced, rings separated 6 paper-thin slices Parma Ham [fat …

1 large bunch watercress, thin stems and leaves only 2-3 large firm but ripe avocados, diced ½ to 1 cup edible …

1 avocado, halved, stone removed, peeled, coarsely chopped 1 Lebanese cucumber, finely chopped 1/2 small red onion, finely chopped 125g (1/2 …

Salad 1 cup black beluga lentils (dry/uncooked) 3 cups water 3 lightly packed cups of chopped baby spinach ½ medium red …

An air fryer is a kitchen appliance that cooks by circulating hot air around the food using the convection mechanism. It …

PHASE 3-Peanut Butter Cups

October 17, 2019
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Posted by lana leonard

1/4 cup coconut oil 3 tbs unsweetened cocoa powder 1/4 tsp vanilla extract 2-4 tbs. low-fat half and half (or milk) …

We have included five super easy, low-fat cooking techniques you can master in your journey to your new lifestyle. Whether you …

2 T salt 1 large eggplant, sliced into 1cm rings 1 1/2 C almond meal 2 eggs 1 can organic tomato …

What is HCG?

October 11, 2019
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Posted by lana leonard

HCG – What It Is & How It Works We’ve all tried the fad diets, questionable recommendations from friends and suspicious …

Incorporating these small lifestyle changes can make a big difference in your weight-loss goals. Have a Plan Confronting our food-centric world …

MFM DINNER – Ratatouille

October 9, 2019
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Posted by lana leonard

1 can peeled tomatoes 2 tbsp melted coconut oil 1tbsp of balsamic vinegar 2 cloves of garlic (minced) 1 tbsp of …

PHASE 3-White Chicken Chili

October 9, 2019
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Posted by lana leonard

100g chicken breasts cubed 3 cups chicken broth 1/2 cup heavy cream 100g chopped green chillies 1 medium red bell pepper …

1 head green cabbage medium sized 100g lean mince 2 tbsp onion minced 2 tbsp tomato paste 1 cup chicken broth …

2 tablespoons coconut oil 1 small brown onion, finely chopped 2 tablespoons curry paste 100g baby spinach 2 x 300g cans …

Strawberry Jam

October 1, 2019
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Posted by lana leonard

100g – Strawberries 1 cup – Cold Water 2 tsp. – Stevia DIRECTIONS Smash strawberries in bowl, add water and stevia, …

At The Diet Doctor we have a number pf products that you can order and use in conjunction with your summer …

HCG FRIENDLY BEVERAGES We have some fun ideas for creating refreshing drinks the whole family can enjoy. These non-alcoholic HCG drink …

Spanspek Cooler

September 22, 2019
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Posted by lana leonard

1 ripe spanspek 1/2 cup fresh orange juice 1/4 cup fresh lime juice 1/4 cup fresh mint leaves, packed 2 cups …

MFM LUNCH – BBQ onion steaks

September 22, 2019
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Posted by lana leonard

2 tbsp tomato paste ½ tbsp balsamic vinegar 1½ tbsp liquid stevia 1 tbsp American mustard 1 tsp roughly chopped fresh …

2 large English cucumbers cut into chunks 1 cup freshly squeezed lime juice (8-10 limes) 2/3 cup xylitol 10-15 fresh mint …

2 tablespoons melted coconut oil 2 garlic cloves, crushed 1 teaspoon finely chopped fresh thyme leaves 1 teaspoon finely chopped fresh …

FOR THE BASIC VINAIGRETTE 50ml water 15ml vinegar 5ml wholegrain mustard 5ml liquid stevia Handful of parsley, chopped FOR THE SALAD …

4 aubergines Coconut oil 5 tbsp mixed herbs 1 lemon, juiced 1 red chilli, seeded and finely chopped 1 garlic clove, …

How to braai red meat from our program SIRLOIN How to braai red meat, The steak should be at room temperature …

Juicy Cubed Steak. 1kg Thick Cut Steak with all visible fat removed [sirloin, fillet or rump] Salt & Pepper A head …

for 4 skewers ½ cup water ¼ cup liquid stevia 3 tablespoons Bragg’s Amino Acid [available at Dischem] 2 tablespoons BBQ …

TIPS FOR A HEALTHY BRAAI

September 3, 2019
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Posted by lana leonard

HEALTHY BRAAI tips, Although braais tend to conjure up images of boerewors rolls, beers and bad food choices, there are loads …

For the Fish 2 x 400g fresh trout (scaled, cleaned and gutted) Salt and freshly ground black pepper, to season 2 …

We are so occupied with our daily lives that we often forget to measure or weigh ourselves. We often forget how …

Chicken Sauerkraut Meatballs 100g ground chicken 1/4 cup onion minced 2 tbsp parsley finely chopped 1/2 tsp salt 1/4 tsp pepper …

MFM LUNCH 280 g Chickpea pasta [available from Woolworths] 450 g medium zucchini 230 g canned chickpeas 1 organic lemon 4 …

Tofu broccoli stirfry 1 Container Organic Extra Firm Tofu 1 tbsp. Coconut Oil 2 cups cut broccoli florets ½ tbsp. minced …

A bag of Granny Smith Apples – peeled, cored and halved Cinnamon, Xylitol 180ml Soya Yoghurt Granola (from Faithful-To-Nature) or crushed …

Building a Support System

August 22, 2019
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Posted by lana leonard

Building a Support System Losing weight and our partners who support us. Healthy food? No, Thank you! Do I seem fat …

2 zucchinis wash and make noodle like strands with a Spiralizer 1/2 pack button mushrooms wiped clean and chopped 1/2 pack …

1 eggplant, cut into 2cm pieces 2 red onions, halved, cut into thin wedges 1 large zucchini, cut into 2cm pieces …

1 cup fat free plain yoghurt 1 cup frozen peaches 1/4 teaspoon vanilla extract 1/8 teaspoon ground cinnamon Pinch of ground …

Orange Slushy

August 16, 2019
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Posted by lana leonard

3/4 cup Crushed ice 1 Orange 5 Drops Stevia DIRECTIONS Mix in blender to reach desired consistency. Garnish with orange slice, …

1/2 English cucumber (or 4 Persian cucumbers) 3 small oranges 3 tablespoons fresh minced parsley 1 green onion, thinly sliced 1/4 …

4 cups sliced Roma tomatoes 1/4 cup sliced yellow onion 1/2 tsp salt 1/2 tsp pepper 2 cups vegetable stock 1 …

1 Tbsp coconut oil ½ yellow onion, chopped 2 cloves garlic, minced ½ zucchini, shredded 1 tomatoe, chopped 8 large eggs …

2 cups cabbage 2 tbsp minced onion 1 tsp garlic minced 1/8 tsp salt 100g ground beef 2 tbsp chopped onion …

Benefits of a food diary

August 14, 2019
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Posted by lana leonard

Whether you’re trying to lose weight or just attempting to eat healthier, keeping a food journal can help you make positive …

4 cups shredded celery 2 tbsp minced onion 2 tbsp apple cider vinegar ¼ tsp dry mustard ¼ tsp salt ⅛ …

2 Eggs large 6 Egg Whites (for egg white liquids use ¾ cup per 6 egg whites) 2 cups cherry tomatoes …

2 Eggs 6 Egg Whites 2 tbsp onion minced 1/2 tsp garlic freshly minced 2 cups baby spinach 2 tbsp canned …

GOOD EATING HABITS

August 6, 2019
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Posted by lana leonard

GOOD EATING HABITS Be a model for yourself. Choose a healthy eating habit. Influence your loved ones to be in a …

100g chicken breast boneless, skinless, sliced into ¾” strips 2 medium cucumbers spiralized into noodles (aka “zoodles”) 3 tbsp fresh grated …

1 cup cottage cheese (100g) fat-free 1 cup celery diced 1 cup Naartjies diced 1/16 tsp powdered stevia 1/2 teaspoon cinnamon …

Overcoming a weight loss stall When stalls happen be aware but do not get alarmed or discouraged. It is natural and …

1 large head cauliflower, cut into florets 1/2 cup crushed Provitas 2 large eggs, lightly beaten 3 cloves garlic, minced 3 …

Why you can’t mix protein’s on our protocol. Some people feel the only way to do the hCG protocol is to …

100g chicken breast, skinless, boneless 2 1/4  cups chicken broth 1 cup water 2 medium lemons juiced 1 medium lemon zest …

Many people get the urge to eat unhealthy foods, especially when they’re on a diet. In fact, it’s thought that around …

1 ruby red grapefruit, halved 1 cucumber, chopped 1 tablespoon purple onion, diced small 1 tablespoon chives, chopped Salt & Pepper, …

Skipping meals and health risks. Skipping meals has potential negative consequences. Doing so can have negative effects on one’s health. These …

Why not Protein & Fat Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. …

Having excess sugar in the diet can cause a range of conditions, including heart disease, weight gain, and diabetes. A significant …

Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight …

1 whole egg 3 egg Whites 12 medium strawberries ¼ teaspoon vanilla extract 1/8 teaspoon butter extract flavoring ¼ teaspoon strawberry …

There are three types of vegetarian diets, according to the National Institutes of Health. All of them exclude meat products, such …

1 cauliflower head (about 4 cups processed cauliflower) 2 eggs, beaten 1/2 teaspoon oregano 70g shredded Mozzarella DIRECTIONS Chop cauliflower into …

100g chicken breast 100g chopped, grilled 2 cups broccoli florets CAULIFLOWER SAUCE: 2 tbsp onion chopped 1 tsp garlic chopped 1 …

When you are following a weight loss plan it is important to take measurements as well as use the scales to …

FOR THE GREEK-STYLE CHIA PUDDING LAYER: 3/4 cup Fat Free Yoghurt 4 tablespoons chia seeds 1/2 teaspoon vanilla extract 1 teaspoon …

LAVENDER LEMONADE

June 3, 2019
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Posted by lana leonard

-12 cups of water -Liquid Stevia to taste -Two drops lavender essential oil -Six peeled and juiced lemons -Lavender sprigs for …

2 tbsp coconut oil 4 medium zucchinis, sliced lengthwise in 5mm slices 3 eggplants, sliced lengthwise in 5mm slices 1/2 tsp …

The eggplant, also known as aubergine, garden egg, guinea squash and brinjal, usually has an egg-like shape and a vibrant purple …

HCG and your Skin

June 3, 2019
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Posted by lana leonard

So, there is a lot of things that comes to mind when wanting to lose weight and one of them are …

1 large cucumber ½ cup of cooked chicken, shredded or cut small 1/2 tomato, diced Fresh coriander, chopped Garlic powder to …

Because dieters following our HCG diet program are taking in very little calories, exercise should remain light and easy. With our …

Our HCG is designed to help you get rid of those extra kilograms in no time, with the use of our …

1/2 cups – Ice 1/2 cup – Water 1 – Lemon (juice only) 100g – Sliced Strawberries 2 tsp – Stevia …

Tips and guide on how to not cheat when eating out: Tips whiles on phase 2: We sometimes run into the …

Cheated-Now what?

May 20, 2019
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Posted by lana leonard

So, you gave into temptation and cheated. It is not the end of the world, but can affect your weight loss …

4 cups cauliflower 3 medium tomatoes, seeded and coarsely chopped (2 1/4 cups) 1 medium onion, chopped (1/2 cup) 1  can …

1 T coconut oil 1 large yellow onion, chopped 6 garlic cloves, minced 2 celery stalks, sliced 1 lb shitake mushrooms …

1 big handful kale, spinach or baby spinach leaves, chopped (if using kale discard the tough stalks) 2 oranges, skin cut …

Immune Boosting Tonic

May 12, 2019
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Posted by lana leonard

1 Cinnamon stick 1 Fresh turmeric root, roughly chopped 1 Fresh knob of ginger, roughly chopped 1 Lemon, juiced 1 Orange, …

The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which …

When do we Detox

May 4, 2019
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Posted by lana leonard

Is your body screaming out for a detox?! Here are some signs: 1. You constantly feel fatigued, stressed and overwhelmed 2. …

Are you thinking about trying to detox but are unsure exactly what the benefits may be? When done correctly — that …

6 cups Cauliflower Florets 2 tablespoons Coconut oil, Divided Salt and Pepper 3 cups Sliced Mushrooms 2 teaspoons Minced Fresh Garlic …

2 cups brewed green tea, cooled 1 cucumber, roughly chopped 5-6 mint leaves 1/2 inch ginger knob, peeled and grated DIRECTIONS …

1 cup broccoli, cut into florets 3 celery roots, diced 1 onion, diced 1 parsnips, diced 1 parsley root, diced 1 …

I have always loved Thai and a variety of other Asian foods. This is one of my favorites. It is refreshing, …

How many times have you thought to yourself, “I can’t lose weight because my metabolism is slow?” Metabolism is a complex …

What’s really causing that weight gain and sluggish feeling? These hidden factors may surprise you. You have too much cortisol Your …

Cream of Chicken Soup

April 25, 2019
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Posted by lana leonard

Sometimes nothing hits the spot like a bowl of hot soup, especially on a cold or rainy day. This Cream of …

Although our amazing weight loss program helps you to reset your hypothalamus gland, which controls your metabolism here are a few …

There are a variety of ways a person can lose water weight quickly and naturally. We look at the most effective …

Yes, it is normal to gain weight during your period, you can gain as much as 2kg during your period. Let’s …

If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess fluid due …

Congratulations to our most active member Karin Roos, she sent us more than 200 referals during the month of March and with this …

Coconut Oil Mayonnaise Delicious HCG friendly mayo that you can have on the Phase 3 part of the HCG Diet System …

Whether it’s the sneaky calories you didn’t realize you were getting, or the toxins in the packaging you never suspected, there …

Are you aware that you may have loose skin after the completion of your weight loss journey? You’ve done it. You …

EATING WITH AWARENESS

April 5, 2019
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Posted by lana leonard

Mindful eating can prevent overeating and help you build healthier eating habits. When we mindlessly eat: we eat on autopilot and …

Poor sleep pattern can also be one of the major causes of weight gain but there are are several other contributing …

SPANSPEK ICE LOLLIES

March 29, 2019
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Posted by lana leonard

INGREDIENTS 3/4 cup cold water 1/4 cup plus 2 tablespoons xylitol 500g (from 1 small melon) spanspek melon chunks 4 tablespoons …

Ham and Egg Cup

March 29, 2019
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Posted by lana leonard

INGREDIENTS Cooking spray, for pan 1 slices ham 1 large eggs Salt Freshly ground black pepper Chopped fresh parsley, for garnish …

Certain foods calm your nervous system and trigger a sleep-inducing hormonal response, helping you rest better. The hormone we want to produce …

Drinking alcohol is a favorite past time for most people and is also a social thing too. Some studies suggest that …

Hidden Sugars that you didn’t know about in food. Are hidden sugar finding there way into your diet without you know …

Find yourself wanting to lose weight, yet giving in at the first sign of temptation? Do you do great until the …

Orange Spiced Tea

March 14, 2019
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Posted by lana leonard

70 grams fresh apple chunks (sweeter apples make sweeter cider)3 short cinnamon sticks2.5 cups waterPowdered Stevia to taste INSTRUCTIONS Simmer water, apple chunks and cinnamon sticks for …

Shrimp Stuffed Tomato

March 14, 2019
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Posted by lana leonard

Ingredients 100 grams cooked shrimp1 large tomato½ lemon, freshly squeezed*1 tbsp parsley¼ tsp salt½ tsp pepper Instructions Place 100 grams of cooked shrimp in food processor. Pulse a few times to chop up …

Lemon Strawberry Soda

March 14, 2019
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Posted by lana leonard

Ingredients: 5 strawberries500ml sparking waterJuice of 1 lemon1 cup of crushed iceStevia to taste Directions: Remove stems from strawberries.Put ingredients in …

Chicken Bruschetta

March 14, 2019
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Posted by lana leonard

Craving a little taste of Italy? This Chicken Bruschetta is low on calories, but pack with flavour! It’s the perfect chicken …

Stawberry Sorbet

March 14, 2019
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Posted by lana leonard

Ingredients 1 cup sliced strawberries, frozen1 eggwhite5 drops of liquid stevia2 mint leaves Instructions Add the frozen strawberries, mint leaves and liquid stevia to a …

Can Men use HCG?

March 14, 2019
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Posted by lana leonard

When most people think of diet plans, they usually think it is specifically aimed for women. However, our Hcg diet plan …

Whether you want to lose a few kilograms or just want to maintain a healthy weight, eating proper portions is as …

Caramel Apple Pie

March 8, 2019
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Posted by lana leonard

Ingredients 1 Apple1 tbsp Lemon Juice1 tbsp Hot Water1 tsp Apple Cider Vinegar1 packet Stevia1 tsp Cinnamonpinch Nutmeg1 tbsp WaterEnglish Tofee Stevia to taste Instructions Slice apple into very …

HOW VISION BOARDS WORK Your mind responds strongly to a vision. When you surround yourself with images giving positive emotions and …

Setting your diet goals!

March 6, 2019
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Posted by lana leonard

Let be honest, it is not always easy to come to the decision that you need to lose weight, but it …

Do you look at the amount of sugar some products contain when purchasing them on a daily basis? We all know …

Is it Natural to consume Dairy? A common argument against dairy is, “Is it natural to consume?” Not only are humans …

Broccoli Quiche

February 27, 2019
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Posted by lana leonard

Ingredients 1 Whole egg3 Egg whites1 Tablespoon Minced GarlicSaltBroccoliMushroomsOnion Instructions Dice onions and mushroom and fry in coconut oil until done. …

Healthy Beef Stew

February 27, 2019
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Posted by lana leonard

H Ingredients 100g steak cut into chunks1 ½ cups beef broth1 ¼ cup celery, chopped2 tablespoons onion, diced2 cloves garlic, minced¼ …

HCG Deviled Veggie Eggs

February 22, 2019
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Posted by lana leonard

H Ingredients 8 Egg Whites2 egg yolks2 tbsp fat free plian yogurt2 tbsp minced Green pepper2 tbsp minced raw broccoli1/2 cup riced raw cauliflower1 tsp white vinegar3/4 tsp paprika1/2 tsp salt¼ tsp pepper2 tsp yellow mustard1/4 tsp paprika for garnish1 tsp minced chives for garnish …

Stuffed Cabbage Rolls

February 21, 2019
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Posted by lana leonard

100g – Chicken or Extra Lean Ground Beef 3 – Big Cabbage Leaves 1 cup – Shredded Cabbage 1/8 tsp. – onion salt 1/8 tsp. …

Can meditation and mindfulness help you lose weight? By now, you’ve probably tried everything to shed the extra weight, from restricting …

Apple Pie Crumble

February 18, 2019
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Posted by lana leonard

1 medium-sized apple (any variety)1 packet powdered stevia* (divided)ground cinnamon (divided)1 grissini breadstick (divided) Crust½ grissini breadstick½ packet powdered stevia*¼ tsp …

Spinach Basil Pesto Chicken

February 15, 2019
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Posted by lana leonard

Meat• 100 g Chicken breast, boneless skinlessProduce• 1 cup Baby spinach, fresh• 1 handful Basil, fresh• 3 Garlic cloves, fresh• 1 …

Mushroom sauce

January 24, 2019
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Posted by lana leonard

Ingredients 1 tbsp coconut oil 1 brown onion, finely chopped 1 clove garlic, peeled and crushed Chopped/ Diced mushrooms Yoghurt – allowed …

HCG FRIENDLY MEAT RUB

January 10, 2019
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Posted by lana leonard

Ingredients 2 teaspoons lemon juice 1 teaspoon fresh cilantro 1 1/2 teaspoon spice blend 3/4 teaspoon chili powder Directions Rub into meat …

Chicken tikka skewers

December 21, 2018
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Posted by lana leonard

Ingredients: 2 lemons coconut oil 2 teaspoons Patak’s tikka masala spice paste 2 tablespoons natural plain yoghurt , plus extra to serve …

Summery Lemonade

December 20, 2018
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Posted by lana leonard

Lemonade 1 c. water 1 T. fresh lemon juice 5 drops Clear stevia 15 drops Lemon stevia Stir in glass and add …

CHINESE CHICKEN SALAD

December 11, 2018
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Posted by lana leonard

100 g of chicken 2 1/2 cups cabbage, chopped 1 orange Zest of 1 orange 3 teaspoons green onion, minced 2 tablespoons …

Fruit Basket Dessert

December 4, 2018
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Posted by lana leonard

Ingredients: Oranges Strawberries Peaches Jello 250 ml boiling water 250 ml cold water Instructions: Cop fruits into squares and mix all fruits …

Curry Shrimp

October 25, 2018
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Posted by lana leonard

Curry Shrimp 100 g shrimp 1 onion, chopped 1 teaspoon garlic paste (3-4 cloves, minced) 1/8 cup water 1/2 teaspoon curry powder …

Peachy Icy Slushies

October 8, 2018
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Posted by lana leonard

Summer slushies are the most amazing way to refresh yourself while being on our diet. And these slushies are made in no …

Peach and Paw Paw Paradise

October 2, 2018
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Posted by lana leonard

Spice up your detox phase by not just eating plain fruits. Try making smoothies as meals, they are super tasty, for example …

Sauteed Crab Salad

September 19, 2018
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Posted by lana leonard

Sautéed Crab Salad 100 g crab, in chunks 1/2 cup celery, chopped 2 tablespoons lemon juice 2 tablespoons onion, chopped 1 tablespoon …

Zucchini Fritters

November 17, 2017
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Posted by lana leonard

Zucchini Fritters Ingredients: 600g Zucchini, Grated 1tsp Salt 2 Eggs 70g Mozzarella Cheese, Grated 4 Melba Toast, Crushed ½tsp Cayenne Pepper 2 …

Curry Shrimp

August 21, 2017
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Posted by lana leonard

Curry Shrimp Ingredients: 100 g shrimp 1 onion, chopped 1 teaspoon garlic paste (3-4 cloves, minced) 1/8 cup water 1/2 teaspoon curry …

lana leonard, Author at Diet Doctor
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