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Ruan Nel

Sweet & Sour Chicken

Sweet and Sour Chicken Ingredients 100g chicken breasts 1/2 orange (w/ rind) 1/2 lemon (w/ rind) 1 cup water 1 tablespoon liquid aminos (Bragg’s) 2 tablespoons apple cider vinegar 1 tablespoon minced onion 1 tablespoon lemon (and/or orange zest) 1 dash garlic powder 1 dash onion powder 1 tablespoon Tabasco Sauce cayenne pepper (to taste) salt pepper

Diet Shrimp & Tomato Kabobs

Diet Shrimp and Tomato Kabobs 100 g. Medium-Size Shrimp (Pre-cooked) 7-8 Small Cherry Tomatoes 1/8 tsp. Fine Salt 1/8 tsp. Black Pepper Lemon Wedges Prepare this recipe by placing the shrimp and tomato pieces

Asparagus Prawn Stir Fry

Asparagus Prawn Stir Fry Ingredients 100g prawn meat (head and tailed removed) (Lobster or Crab) 1-2 cloves minced garlic Asparagus (15 spears) 1 T fresh ginger Step 1 Add prawns, garlic, and ginger

Japanese Cucumber Salad

Ingredients 1 medium Cucumber sliced/diced 2 tablespoons apple cider vinegar 1 tbsp. Fresh lemon Juice 1 tsp. finely minced onion Cayenne Pepper to taste Step 1 Mix ingredients together, marinate for 15 minutes

UN-WONTON SOUP

UN-WONTON SOUP: 100g chicken breast shredded 1 Cup bok choy chopped 1.5 cups chicken broth ½ cup water ½ teaspoon garlic powder/salt ½ teaspoon onion powder ¼ teaspoon ginger powder 1-2 teaspoon lemon

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