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Ruan Nel

All the posts published.

Tomato & Egg Sandwich

August 21, 2017
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Posted by Ruan Nel

Tomato & Egg Sandwich 1 whole egg 1/2 tomato, sliced Dash of dried parsley Salt & pepper, to taste 1 Melba toast …

Sweet & Sour Chicken

August 21, 2017
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Posted by Ruan Nel

Sweet and Sour Chicken Ingredients 100g chicken breasts 1/2 orange (w/ rind) 1/2 lemon (w/ rind) 1 cup water 1 tablespoon liquid aminos (Bragg’s) 2 tablespoons apple cider vinegar 1 tablespoon minced onion 1 tablespoon lemon (and/or orange zest) …

Meaty Tomato Sauce

August 21, 2017
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Posted by Ruan Nel

Meaty Tomato Sauce Meaty Tomato Sauce1 Medium – Large Tomato (cut into chunks) 1 tbsp of Water 100 g. Lean Hamburger Meat …

HCG Diet Steak Fajitas

August 21, 2017
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Posted by Ruan Nel

HCG Diet Steak Fajitas 1/4 teaspoon salt 1/4 teaspoon ground cumin 1/4 teaspoon onion powder 1/8 teaspoon garlic powder 1/8 cup water …

Diet Shrimp & Tomato Kabobs

August 21, 2017
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Posted by Ruan Nel

Diet Shrimp and Tomato Kabobs 100 g. Medium-Size Shrimp (Pre-cooked) 7-8 Small Cherry Tomatoes 1/8 tsp. Fine Salt 1/8 tsp. Black Pepper Lemon …

Asparagus Prawn Stir Fry

August 21, 2017
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Posted by Ruan Nel

Asparagus Prawn Stir Fry Ingredients 100g prawn meat (head and tailed removed) (Lobster or Crab) 1-2 cloves minced garlic Asparagus (15 spears) …

Peppercorn Steak With Tomato

August 15, 2017
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Posted by Ruan Nel

Peppercorn Steak With Tomato   Ingredients 100 grams of Lean Steak 1 tsp. Lemon Juice 1/8 tsp. Sea Salt 1/8 tsp. Black …

Chicken, Spinach, Tomato Soup

August 15, 2017
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Posted by Ruan Nel

Chicken, Spinach, Tomato Soup   Ingredients 1 Cup fat free Chicken Broth 2-4 cups Water (depending how thin you like your chicken …

Japanese Cucumber Salad

August 15, 2017
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Posted by Ruan Nel

Ingredients 1 medium Cucumber sliced/diced 2 tablespoons apple cider vinegar 1 tbsp. Fresh lemon Juice 1 tsp. finely minced onion Cayenne Pepper …

Omelette with Spinach

August 15, 2017
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Posted by Ruan Nel

Omelette with Spinach   Ingredients 2 large egg whites 1 cup fresh spinach salt and pepper to taste crushed red pepper flakes …

Grilled/Baked Chicken Patties

August 15, 2017
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Posted by Ruan Nel

Ingredients 100g rawchicken breast – minced finely 1tbsp water 1 grissini stick 1/4 teaspoon paprika (can substitute for a pinch of cayenne …

UN-WONTON SOUP

August 15, 2017
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Posted by Ruan Nel

UN-WONTON SOUP: 100g chicken breast shredded 1 Cup bok choy chopped 1.5 cups chicken broth ½ cup water ½ teaspoon garlic powder/salt …

THE MIRACLE OF THE HCG DIET PLAN A lot of people may not be familiar with what HCG diet is. The abbreviation …

APPLES VS ORANGES: WHICH ONE SHOULD YOU CHOOSE? When trying to make sensible diet choices, the chances are good that you will …

LOSE WEIGHT AND IMPROVE YOUR SELF ESTEEM today with our HCG weight Loss Program Losing weight is something that takes a lot …

Importance of B12 for Weight Loss Many people receive Vitamin B12 (Cobalamin) Injections on a regular basis to boost their energy levels …

HCG Diet And Exercise For A Healthy And Happy Life Is The HCG Diet And Exercise A Good Combo? What kind of …

HCG Diet Benefits

August 15, 2017
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Posted by Ruan Nel

HCG Diet Benefits. HCG Diet weight loss has become a major trend all over the world. Unhealthy food is cheap and easy …

We all tend to over or under-eat during meals, because most of us aren’t aware of the right-sized servings of food that …

Tip No. 1: Drink plenty of water. Before you tear into that bag of potato chips, drink a glass of water first. …

Dieting can be a long challenging journey. In the end it will change you for the better, especially if you make your …

Beginning change is a very exciting event. It holds a lot of willpower and motivation. With weight loss, many things can trigger …

Miracle Noodle Chicken Pad Thai Recipe Phase 3   Ingredients 1-3 bags of Miracle Noodles Pasta (select your favourite noodle shape) 3 Tablespoons of …

HCG-Friendly Lobster Recipe

July 18, 2017
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Posted by Ruan Nel

HCG-Friendly Lobster Recipe 230g– Lobster Tail (makes 2 portions)  ½ teaspoon Paprika  ½ teaspoon Garlic Powder  Juice of ½ of Lemon 1 tablespoon …

Cajun Chicken-HCG

July 18, 2017
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Posted by Ruan Nel

Cajun Chicken-HCG Ingredients 1 serving 100g Boneless, skinless chicken breasts 1 dash Salt and pepper, onion powder garlic powder 2 tbsp Water Method 1 hour …

Cinnamon Grapefruit

June 26, 2017
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Posted by Ruan Nel

Cinnamon Grapefruit Ingredients ½ grapefruit (pink or red) 1 tsp ground cinnamon (or to taste) 1-2 teaspoons powdered stevia* (or to taste) water (if needed) Instructions Use a knife to …

Cinnamon Curry Chicken Soup

June 26, 2017
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Posted by Ruan Nel

Cinnamon Curry Chicken Soup Ingredients 100 grams )boneless, skinless chicken breast 1 medium white onion 2 cups  Chicken Broth 3 cloves garlic 1/2 tsp curry powder 1/4 tsp cinnamon 1/4 tsp pumpkin pie spice 1/8 tsp sea …

Apple Cider

June 26, 2017
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Posted by Ruan Nel

Ingredients 1 medium-sized apple, freshly juiced* (any variety) 2 tbsp lemon, freshly squeezed** ½ tbsp apple cider vinegar ¼ tsp cinnamon 1 dash ground allspice 1 dash ground nutmeg 1 dash ground cloves 1-2 packets powdered stevia** (or to taste) water (as …

Garlic Chicken Breasts

June 26, 2017
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Posted by Ruan Nel

Garlic Chicken Breasts Boneless, skinless chicken breasts Garlic powder Onion powder Soy sauce Directions: In zip lock bag add onion powder, garlic …

Asparagus Soup

June 26, 2017
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Posted by Ruan Nel

Asparagus Soup • 4-5 stalks asparagus • 2 cups chicken or vegetable broth (or substitute 1 cup water for • 1 cup …

Basil Celery Soup

June 26, 2017
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Posted by Ruan Nel

Basil Celery Soup 2-3 stalks celery 2 cups chicken broth 1/4 teaspoon thyme 1 bay leaf 1/4 teaspoon dried basil salt and …

Getting and Staying Motivated while Exercising and Losing weight January’s gone and it’s time for you to look back at the fitness …

18 Keys to Healthy Weight Loss Fad diets tend to have lots of very restrictive or complex rules, which give the impression …

Getting Your Head Straight for Simple weight loss You think you know by now how to lose weight as you have tried …

CHANGE YOUR ROUTINE, CHANGE YOUR LIFE! TIP OF THE DAY! If you are stuck in a rut in any area of your …

Getting and Staying Motivated while Exercising and Losing weight January’s gone and it’s time for you to look back at the fitness …

HCG Diet Secrets

June 26, 2017
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Posted by Ruan Nel

HCG Diet Secrets OUR  HCG program is transformational. I have personally seen thousands of people completely change their lives with our diet.  I have found …

What are the Advantages of our HCG Diet? Weight loss is a major trend in today’s society. Unhealthy food is cheap and assessable, …

GETTING STARTED Come Join our Support Group on Facebook.  You would need to request to join Click here(Insert link https://www.facebook.com/groups/dietdoctorsa/)There is support available …

Spicy Chicken Soup

June 9, 2017
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Posted by Ruan Nel

Spicy Chicken Soup 2 cups chicken broth (or water) 1 small onion 1 clove minced garlic 1 tsp cumin 2 tsp chili …

Broccoli Cream Soup

June 9, 2017
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Posted by Ruan Nel

Broccoli Cream Soup 1.5 cup broccoli 2 tablespoon chicken broth ¼ cup cottage cheese (low fat) salt and pepper to taste Directions:

Boil …

French Salad Dressing

June 9, 2017
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Posted by Ruan Nel

French Salad Dressing 1/4 cup beef broth 2 tablespoons lemon juice 1 clove garlic chopped 1/4 teaspoon horseradish 2 tablespoons apple cider …

DIJON STEAK AND ASPARAGUS

June 9, 2017
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Posted by Ruan Nel

DIJON STEAK AND ASPARAGUS 100g Sirloin Steak 12 Small Asparagus Spears 1 Tbs Dijon Mustard 1-2 tsp lemon juice (to reach desired …

Obesity Continues to Rise

June 9, 2017
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Posted by Ruan Nel

Obesity Continues to Rise  Obesity is defined as a medical condition in which excess body fat has accumulated to the extent that it may have …

OUR FAST HCG WEIGHT LOSS PROTOCOL So by now you have probably tried just about every diet under the sun like the …

What are the Advantages of our HCG Diet? Weight loss is a major trend in today’s society. Unhealthy food is cheap and assessable, …

HCG WEIGHT LOSS MAINTENANCE  HCG DIET STABILIZATION PHASE: BASICS YOU LEARN WHILE ON THE DIET. Learn the difference between healthy and unhealthy foods. …

HCG Diet And Exercise For A Healthy And Happy Life Is The HCG Diet And Exercise A Good Combo? What kind of …

Cinnamon Sauce

May 23, 2017
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Posted by Ruan Nel

Cinnamon Sauce 3 tablespoons lemon juice Cinnamon  1 ½ tsp Nutmeg (sprinkle) Apple cider vinegar (1 tsp) Sweet n’ low or stevia …

Spicy Chicken Soup

May 23, 2017
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Posted by Ruan Nel

Spicy Chicken Soup 2 cups chicken broth (or water) 1 small onion 1 clove minced garlic 1 tsp cumin 2 tsp chili …

Ginger Marinade

May 23, 2017
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Posted by Ruan Nel

Ginger Marinade 1.5 tablespoon lemon juice 3 tablespoons orange juice 1.5 teaspoon apple cider vinegar 1 tablespoon Bragg’s liquid aminos fresh or …

What is the HCG Diet?

May 22, 2017
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Posted by Ruan Nel

What is the HCG Diet? Every once in a while a new diet sweep across the world promising easy and rapid weight …

Here is some benefits of some of our favourite spices and herbs to use while on our HCG Diet. 1.Cayenne Pepper. Ok, …

Healthy Foods to be aware of after your HCG weight loss journey. Salads and smoothies seem like smart picks for healthy on-the-go …

Chocolate Mousse

May 15, 2017
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Posted by Ruan Nel

Chocolate Mousse 1/2 cup Cottage Cheese (I used low-fat, technically rogue on HCG P2) 1 Tbsp Cocoa Powder
Splash of Vanilla
Liquid Stevia to taste …

Fauxback Seasoning

May 15, 2017
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Posted by Ruan Nel

Fauxback Seasoning 4 tsp paprika 2 tsp black pepper 1 tsp cayenne pepper 4 tsp salt 1 tsp garlic powder 1 tsp …

Sugar Free Mustard Barbecue Sauce (Phase 3)

1/4 cup Mustard
1 Tbsp Apple Cider Vinegar
8-10 drops Liquid Stevia
1/2 tsp Onion Powder
2-3 tsp Sugar Free Soya …

Maintaining your Weight Loss after our HCG Program. After losing the weight on our HCG Weight Loss Program it is very important …

HCG is the Ultimate Fat Burner for Weight Loss I just spoke to a prospective client who worked in Dubai for six …

The Benefits of Lemons in Losing Weight When most people wake up in the morning it’s a mad rush, getting ready for …

Eating Breakfast Important for Healthy Weight Loss Let’s face it, life can get pretty crazy at times. In general, productive humans are …

Clever marketing makes many foods seem healthier than they really are. There are many products on the market that appear to be …

This is something that I have been wondering about for a while now and finally have the answers now, so here …

When fresh produce is available, it’s an excellent choice for everybody. The food tastes incredible. Local farmers are supported, which is always …

Sugar is a silent killer.But just saying this won’t get you to understand the ways that sugar destroys your health. Let’s take …

Our HCG diet involves eating 800 calories a day. Our HCG consists of selected proteins, fruits and vegetables and starches that you can …

HCG DIET INSPIRATION- MOTIVATE YOURSELF TO LOSE WEIGHT Inspiration can be hard to come by while on your weight loss journey. Actions …

LESS IS NOT MORE

February 26, 2017
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Posted by Ruan Nel

Changing your lifestyle can be tough if you don’t have the right guidelines, when people hear diet they tend to think they …

CILANTRO LIME CHICKEN (Ultimate Fat Burner) Ingredients   140g boneless chicken breast ¼ cup lime juice 2 tbsp olive oil ¼ cup …

TUNA STUFFED TOMATOES (Ultimate Fat Burner) Ingredients:   1 x can tuna in spring water (drained) 1 large tomato 2 x spring …

THAI CHICKEN (Ultimate Fat Burner)

February 26, 2017
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Posted by Ruan Nel

THAI CHICKEN (Ultimate Fat Burner) Ingredients: 140g chicken breast 1-2 tbsp plain yogurt 1 tbsp fresh lemon juice 1/2 clove garlic, minced …

Ingredients 100g chicken juice of 1/2 lemon 1T spicy mustard 1/2 t black pepper 1/2 t oregano 1/4 t cayenne pepper   …

Why should I do the HCG Diet?

January 22, 2017
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Posted by Ruan Nel

A very real weight loss cure is something that Dr. Simeons stumbled across in the 70’s when using human chorionic Gonadotropin. He …

Why Men Can Do The HCG Diet?

January 22, 2017
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Posted by Ruan Nel

Due to the fact that HCG allows your body to pull added calories from your uncommon or excess fatty tissue both ladies …

Curry Chicken

January 22, 2017
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Posted by Ruan Nel

Curry Chicken Recipes 1/4 cup Chicken Broth 1/4-1/2 cup Water 1/2 cup Tomato Sauce 1-2 tsp Curry Powder 1/3 cup Onion, chopped …

Only mix your vial when you are ready to start the program. The HCG will start losing potency on around day …

Breastfeeding moms are permitted to use the HCG homeopathic drops but NOT THE HCG INJECTIONS.  If you struggle with milk supply , …

Simple Cookies

January 22, 2017
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Posted by Ruan Nel

Simple Cookies Recipes 3 Egg whites 1/4 tsp. of salt 1/4 tsp. cream of tartar 1/2 tsp. vanilla extract Stevia Directions: Combine …

Many people think the term “insomnia” refers to a complete lack of sleep. In truth, insomnia encompasses a host of sleep problems, …

Our 800 Calorie HCG Diet

January 22, 2017
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Posted by Ruan Nel

Take either the HCG Drops or HCG injections the body naturally produces during pregnancy — and lose a lot of weight? That’s …

Caffeine is Helps Weight Loss and is healthy. Caffeine is America’s drug- almost 90% of Americans ingest caffeine in one way or …

Preparing for the HCG Diet

January 22, 2017
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Posted by Ruan Nel

Okay, so you’ve decided to do the HCG diet! And now… you’re waiting for the HCG diet drops or HCG Injections to arrive. …

HCG actually burns up abnormal fat cells and the HCG diet helps to reset your hypothalamus. Dr. Simeons described the process of …

Dr. Simeons is a physician who developed the HCG diet plan back in the 1950’s. In his manuscript, Dr. Simeons says the …

A weight loss Plateau while on phase 2 of our HCG Program may occur even when you have followed the diet strictly …

Our Modified HCG Protocol 500-800 Calorie The “Original” Dr. Simeons Protocol §  500 to 800 calories daily – LCD – Low …

  Avoid Trans Fats Trans Fat is a common name for unsaturated fat. Trans Fats do not exist in nature but are …

Lemon Zest Asparagus

January 19, 2017
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Posted by Ruan Nel

Recipes for Lemon Zest Asparagus 150g asparagus 1 T. fresh lemon juice Sea salt Ground pepper Rinse asparagus and break off any tough, …

Iced Fruity Green Tea

January 19, 2017
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Posted by Ruan Nel

Recipes for Iced Fruity Green Tea – Boil 1 cup of water – Soak 5 green tea bags for 3-5 minutes (3 pomegranate-raspberry …

The HCG diet is lower in calories and carbohydrates than a typical low-calorie diet. When carbohydrates are restricted, the body initially uses …

If you’re new to the HCG diet and HCG diet drops, you may be wondering if they have any effect on your …

With All Of That Delicious Holiday Food, Is It Really A Good Idea To Begin A Weight Loss Regimen? Some people think …

HCG Diet Secrets

November 17, 2016
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Posted by Ruan Nel

Hcg Diet Secrets will help you know everything about the products. OUR  HCG program is transformational. I have personally seen thousands of …

7 Ways to Fail Losing Weight on the HCG Diet 07.Drinking Liquid Calories   If you don’t follow any other rule while on …

While this article is specifically about increasing your chances of successfully losing weight the principles outlined can be used to boost your …

First of all, since we’re talking about the Best Carbs for HCG Diet Stabilization Phase I need to let you know that …

What is HCG?

October 5, 2016
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Posted by Ruan Nel

What does the term “HCG” stand for? HCG is the acronym for human chorionic Gonadotropin, a hormone that is usually found in …

HCG Injections, Homeopathic Drops or Homeopathic Injections are an extremely effective way to do the HCG program for massive weight loss. Yet …

As you may know, it can sometimes be difficult to make it through the initial days of a new diet. There may …

How To Defeat Obesity With HCG Diet

September 12, 2016
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Posted by Ruan Nel

The first thing you need to know about the HCG diet plan is that the drug is actually a hormone that is …

Headache Issues with HCG Diet

September 12, 2016
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Posted by Ruan Nel

Just like any other dietary transition, the HCG diet will also cause changes in your body and metabolic process. These changes can …

The original HCG diet by Dr. Simeons is a very rigid diet of 500 calories per day, but many people have wondered …

The amount exercise aids weight loss and Healthy diet is hospitable dialogue, however the advantages go manner on the far side burning …

Slimming Down and Keeping It Off In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight is tough—and losing weight, even harder. If …

Learn About The HCG Diet From Dr Oz   By now you’ve probably heard about it: the HCG Diet, an extreme diet …

Ruan Nel, Author at Diet Doctor
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