mindset mondays

7 Simple Types of Meditation for Beginners

7 Simple Types of Meditation for Beginners   Meditation offers many benefits to its practitioners, from a giving a sense of calm to a sense of focus. The more we practice meditation, the more benefits our mind experiences. However, meditation may not be easy for some people, as it takes intent and practice to reach …

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July Content week 1

How to practise self love and care.

  Show up for yourself by developing and committing to a plan, such as dating yourself, girl’s day out, nightly journaling or simply just taking 15mins a day just for you. Between job responsibilities, family obligations, and life’s ups and downs, we often don’t have enough time to build—much less maintain—a self love / self-care …

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tuesday tips

Top 5 reasons you should get rid of your Bathroom Scale.

That’s right you heard me. GET RID OF IT. the scale can only give you a numerical reflection of your relationship with gravity if the number on the scale dictates your mood for the day if your mind is not in the right place it can’t indicate how “healthy” or “happy” you are you will …

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Autoimmunity Disease and Weight Loss

The immune system can normally tell the difference between friend and foe, avoiding the body’s own components and attacking foreign invaders. Unfortunately, immunologic firearms, can like friendly fire, turn against themselves, resulting in serious illness and even death. Autoimmune diseases may affect any organ system, but some are more commonly affected than others. For example, …

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Feeling Sick

I’m not feeling well, now what?

You’ve committed to a healthier lifestyle and are exercising several times a week. You’ve replaced the junk food snacks, processed foods, and refined sugars with weekly meal prep and healthier snacks. So how come your whole body hurts and your stomach is off? Relax. Any time you change up your diet, you might feel a little different …

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self love

The art of being selfish and practicing self-love

You may have heard me go on and on about the importance of self -love and putting yourself first on your list but do you really understand what it means in practice? One simply cannot pour from an empty cup. So let’s take a closer look at what you can do to get this practice …

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A Complete Kit To Ditch The Diet For Good!

How often do we look for a weight loss product and end up buying something with no results?Now I want you to Imagine a program that not only comes with amazing support but is tailor made to your specific needs, whether you eat due to stress or cravings. a Program that targets your nutricion, fitness levels …

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Choosing a Diet that is right for you.

Don’t fall for gimmicks when it comes to weight loss. Evaluate diets carefully to find one that can become a lifestyle and banish the culture that has been keeping you hostage. When it comes to weight loss, there’s no shortage of advice. Magazines, books and websites all promise that you will lose all the weight …

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How my Morning Ritual gave me 1hr extra per day.

I was always one of those people who never had enough time in the day, constantly rushing, focusing on being what I thought was “productive”. I never understood the importance of morning routines. I thought taking time to meditate was a waste. Why would I want to sit still when I could be crossing off more things …

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