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Recipes & Articles

Stawberry Lemon Virgin Daquiri 1

1/2 cups - Ice 1/2 cup - Water 1 - Lemon (juice only) 100g - Sliced Strawberries 2 tsp - Stevia (or to taste) Serving: 1 - Fruit Place Ice

DINING-OUT WITHOUT CHEATING. 2

Tips and guide on how to not cheat when eating out: Tips whiles on phase 2: We sometimes run into the challenges of being invited out to a restaurant and

Cheated-Now what? 3

So, you gave into temptation and cheated. It is not the end of the world, but can affect your weight loss efforts and set you back a few days. Here

What is your winter appetite and how to fight it whiles on our HCG weightloss program. 4

Cooler temps, fewer daylight hours, and more time spent inside can all have a significant effect on when, how much, and even what we’re hungry for. It may be part

PHASE 3 -CAULIFLOWER CURRY 5

4 cups cauliflower 3 medium tomatoes, seeded and coarsely chopped (2 1/4 cups) 1 medium onion, chopped (1/2 cup) 1  can coconut milk (not cream of coconut) 1 tablespoon soy

PHASE 1,2 & 3 RECIPE-THE ULTIMATE IMMUNE-BOOSTING SOUP 6

1 T coconut oil 1 large yellow onion, chopped 6 garlic cloves, minced 2 celery stalks, sliced 1 lb shitake mushrooms 1 1/2 tsp sea salt 1/4 tsp black pepper

PHASE 1,2 or 3 RECIPE-Kale, Turmeric + lemon green smoothie 7

1 big handful kale, spinach or baby spinach leaves, chopped (if using kale discard the tough stalks) 2 oranges, skin cut off (remove seeds) 1 lemon, skin cut off (remove

Immune Boosting Tonic 8

1 Cinnamon stick 1 Fresh turmeric root, roughly chopped 1 Fresh knob of ginger, roughly chopped 1 Lemon, juiced 1 Orange, juiced 2 tbsp Stevia Fresh mint DIRECTIONS Place cinnamon,

The best foods for boosting your immune system 9

The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause

Signs of a weak immune system 10

One of the most common signs of primary immunodeficiency is having infections that are more frequent, longer lasting or harder to treat than are the infections of someone with a

How to Detox 11

Detoxification — or detox — is a popular buzzword. It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving

When do we Detox 12

Is your body screaming out for a detox?! Here are some signs: 1. You constantly feel fatigued, stressed and overwhelmed 2. You experience frequent headaches and/or lack of mental clarity

Why should we Detox 13

Are you thinking about trying to detox but are unsure exactly what the benefits may be? When done correctly — that is to say, in a healthy, safe and controlled

DETOX CAULIFLOWER MUSHROOM BOWLS 14

6 cups Cauliflower Florets 2 tablespoons Coconut oil, Divided Salt and Pepper 3 cups Sliced Mushrooms 2 teaspoons Minced Fresh Garlic 8 cups Spinach, Packed DIRECTIONS Place the cauliflower into

Ginger Tea with Mint and Cucumber 15

2 cups brewed green tea, cooled 1 cucumber, roughly chopped 5-6 mint leaves 1/2 inch ginger knob, peeled and grated DIRECTIONS Add all the ingredients into the blender and process

Alkalizing Green Detox Soup with Broccoli and Ginger 16

1 cup broccoli, cut into florets 3 celery roots, diced 1 onion, diced 1 parsnips, diced 1 parsley root, diced 1 handful fresh spinach leaves 3 cups light vegetable soup(weighless)

HCG FRIENDLY HOT AND SOUR THAI SOUP: TOM YUM GOONG 17

I have always loved Thai and a variety of other Asian foods. This is one of my favorites. It is refreshing, very filling and loaded with flavor. The blend of

Things That Slow Your Metabolism 18

How many times have you thought to yourself, “I can’t lose weight because my metabolism is slow?” Metabolism is a complex process that’s affected by more than just what you

Medical Causes that can Slow down your Metabolism 19

What’s really causing that weight gain and sluggish feeling? These hidden factors may surprise you. You have too much cortisol Your metabolism is how your body turns calories into energy,

Cream of Chicken Soup 20

Sometimes nothing hits the spot like a bowl of hot soup, especially on a cold or rainy day. This Cream of Chicken Soup can be served fresh or you can

Foods That Speed Up Your Metabolism 21

Although our amazing weight loss program helps you to reset your hypothalamus gland, which controls your metabolism here are a few things you can do to boost your metabolism even more.

Ways to lose water weight. 22

There are a variety of ways a person can lose water weight quickly and naturally. We look at the most effective techniques: Reduce sodium (salt) intake An easy first step

Is weight gain normal during your period while on our HCG weight loss program? 23

Yes, it is normal to gain weight during your period, you can gain as much as 2kg during your period. Let’s look into the most common reason you are gaining

Warning Signs Your Body Is Retaining Too Much Fluid 24

If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess fluid due to a change in lifestyle or condition. Detecting the

Health Risks of Being Overweight 25

Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease. What kinds of health problems are linked to overweight and obesity? Excess weight may increase the risk

Why Alcohol Is Not Allowed On Our Program 26

HCG Diet and Alcohol While on our HCG diet alcohol is prohibited. The reason being is because it will slow your loss or actually cause you to gain weight. Alcohol

Love It, Hate It, Use It: Your Scale 27

You need a scale to track your weight-loss progress. You may be tempted to weigh in every day, and studies show that's not a bad idea. Whatever you do, be

Important notes to remember when dressing for your body type after weightloss 28

Dressing for your body type after weight loss. Here is a few tips that I recently learned regarding dressing for your body type that i thought i want to share

How to support each other during your weight loss journey 29

Understand some of the reasons people stop dieting. One reason is convenience. Food that is unhealthy is much easier to find, easier to prepare (if it needs to be prepared

6 Reasons People Give Up On Their Diets 30

Every year people make New Year’s resolutions to eat better, exercise, and lose weight. Most people quit trying in February or March after hitting the gym hard throughout January. There

Has Your Weight Loss Stalled? 31

Why Weight Loss Improves Your Chances Of Falling Pregnant 32

Weight can influence the amount of estrogen in your body. Most people know that their ovaries produce estrogen, however, a lot of people don’t know that adipose tissue (fat cells)

The First three days on the HCG Diet and How to Survive. 33

THE FIRST THREE DAYS OF THE HCG VERY LOW CALORIE DIET CAN BE THE ABSOLUTE TOUGHEST DAYS YOU MIGHT EXPERIENCE ON THE HCG DIET. HCG AFFECTS ALL OF US DIFFERENTLY,

Why a weight loss buddy is so important 34

Study shows losing weight is easier with a diet partner There’s no doubt that the path to weight loss can be a difficult journey. It can boost your spirits to

How to Motivate Yourself to Lose Weight 35

Many people believe that motivation is a magical quality that some people have and some people don't. But there are easy techniques that anyone can learn to get motivated and

Is a Multi- Vitamin really necessary? 36

WHY TAKE A MULTIVITAMIN? YES, WE CAN GET A LOT OF NUTRIENTS FROM FOOD, ESPECIALLY FRUITS AND VEGETABLES, BUT THE FACT IS WE DON’T. When we don't eat enough fruits

7 Ways To Kill Cravings Naturally 37

Constant hunger pangs can be a nightmare, especially if you’re trying to lose weight or commit to healthier eating habits. A fluctuating appetite can also negatively affect your mood. Luckily,

HOW YOUR EATING HABITS CAN INCREASE YOUR CHOLESTEROL TO DANGEROUS LEVELS 38

We all know that being overweight can plays a huge role in the factor of our health. As hard as it may seem, we really need to take care of

{MOST ACTIVE MEMBER-KARIN ROOS} 39

Congratulations to our most active member Karin Roos, she sent us more than 200 referals during the month of March and with this in mind she is our most active member. We

{MOST ACTIVE MEMBER WINNER!!!!} 40

Our most active winner for the month of Febraury is none other than Kim Zara Govender-Mothiba, you definitely rocked the most this month and shared to your heart's content. We will

(THE SECRET IS OUT-LET GIVE IT UP FOR OUR 2nd AND 3rd PRIZE WINNER FOR OUR VALENTINE’S GIVEAWAY} 41

In highlight of sharing the love this Valentines Month we have decided to also have a 2nd and 3rd Valentine’s day winner. The 2nd and 3rd prize winners are Daleen DeBruyn

VALENTINE'S GIVEAWAY WINNER'S} 42

Would like to congratulate our lucky couple who wonour Valentines day giveaway prize worth R6700.. Amanda Venessa Jugdeo Joash Jugdeo. I am sure you felt the LOVE this VALENTINE'S DAY.

COLESLAW WITH HCG MAYONNAISE 43

Coconut Oil Mayonnaise Delicious HCG friendly mayo that you can have on the Phase 3 part of the HCG Diet System Ingredients 1 whole egg and 2 egg whites Juice

44

ZUCCHINI NOODLES WITH CHICKEN AND SPINACH Bake the Chicken: To bake the chicken, preheat your oven to 200 Degrees Celcius. Sprinkle the chicken with a variety of herbs, like garlic

BE AWARE OF SO-CALLED “HEALTHY” SNACKS THAT ARE SECRETLY BAD FOR YOU 45

Whether it’s the sneaky calories you didn’t realize you were getting, or the toxins in the packaging you never suspected, there are many snacks that could be sabotaging your health.

AWARE OF YOUR BODY SHAPE CHANGES 46

Are you aware that you may have loose skin after the completion of your weight loss journey? You’ve done it. You put in the hard work, stuck with the program,

EATING WITH AWARENESS 47

Mindful eating can prevent overeating and help you build healthier eating habits. When we mindlessly eat: we eat on autopilot and don’t pay attention to why, when, what, how, and

The Worst Foods for Sleep 48

There are foods that promote sleep as mentioned in our previous article and then there are foods that rob you from you of your sleep. Please see below of list

Lack of sleep and weight gain 49

Poor sleep pattern can also be one of the major causes of weight gain but there are are several other contributing factors that can also play a roll, including your

SPANSPEK ICE LOLLIES 50

INGREDIENTS 3/4 cup cold water 1/4 cup plus 2 tablespoons xylitol 500g (from 1 small melon) spanspek melon chunks 4 tablespoons freshly squeezed lime or lemon juice DIRECTIONS 1. Dump

Don't wait, start your journey with Diet Dr today

HOME 2019 73

98% Agreed The Diet Doctor Program Is Easy To Follow.
92% Agreed When They Followed The Program They Did Lose The Average Weekly Weight.
85% Agreed They Formed Lasting Healthy Eating Habits.
82% Agreed They Didn't Gain Weight After Stabilising.
88% Agreed They Didn't Need Another Month's Supply After Stabilising.
94% Would Recommend The Diet Doctor To A Friend.

HOME 2019 | Diet Doctor
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