Yes, it is normal to gain weight during your period, you can gain as much as 2kg during your period. Let’s look into the most common reason you are gaining

If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess fluid due to a change in lifestyle or condition. Detecting the

Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease. What kinds of health problems are linked to overweight and obesity? Excess weight may increase the risk

HCG Diet and Alcohol While on our HCG diet alcohol is prohibited. The reason being is because it will slow your loss or actually cause you to gain weight. Alcohol

You need a scale to track your weight-loss progress. You may be tempted to weigh in every day, and studies show that's not a bad idea. Whatever you do, be

Dressing for your body type after weight loss. Here is a few tips that I recently learned regarding dressing for your body type that i thought i want to share

Understand some of the reasons people stop dieting. One reason is convenience. Food that is unhealthy is much easier to find, easier to prepare (if it needs to be prepared

Every year people make New Year’s resolutions to eat better, exercise, and lose weight. Most people quit trying in February or March after hitting the gym hard throughout January. There

Weight can influence the amount of estrogen in your body. Most people know that their ovaries produce estrogen, however, a lot of people don’t know that adipose tissue (fat cells)

THE FIRST THREE DAYS OF THE HCG VERY LOW CALORIE DIET CAN BE THE ABSOLUTE TOUGHEST DAYS YOU MIGHT EXPERIENCE ON THE HCG DIET. HCG AFFECTS ALL OF US DIFFERENTLY,

Study shows losing weight is easier with a diet partner There’s no doubt that the path to weight loss can be a difficult journey. It can boost your spirits to

Many people believe that motivation is a magical quality that some people have and some people don't. But there are easy techniques that anyone can learn to get motivated and

WHY TAKE A MULTIVITAMIN? YES, WE CAN GET A LOT OF NUTRIENTS FROM FOOD, ESPECIALLY FRUITS AND VEGETABLES, BUT THE FACT IS WE DON’T. When we don't eat enough fruits

Constant hunger pangs can be a nightmare, especially if you’re trying to lose weight or commit to healthier eating habits. A fluctuating appetite can also negatively affect your mood. Luckily,

We all know that being overweight can plays a huge role in the factor of our health. As hard as it may seem, we really need to take care of

Congratulations to our most active member Karin Roos, she sent us more than 200 referals during the month of March and with this in mind she is our most active member. We

Our most active winner for the month of Febraury is none other than Kim Zara Govender-Mothiba, you definitely rocked the most this month and shared to your heart's content. We will

In highlight of sharing the love this Valentines Month we have decided to also have a 2nd and 3rd Valentine’s day winner. The 2nd and 3rd prize winners are Daleen DeBruyn

Would like to congratulate our lucky couple who wonour Valentines day giveaway prize worth R6700.. Amanda Venessa Jugdeo Joash Jugdeo. I am sure you felt the LOVE this VALENTINE'S DAY.

Coconut Oil Mayonnaise Delicious HCG friendly mayo that you can have on the Phase 3 part of the HCG Diet System Ingredients 1 whole egg and 2 egg whites Juice

ZUCCHINI NOODLES WITH CHICKEN AND SPINACH Bake the Chicken: To bake the chicken, preheat your oven to 200 Degrees Celcius. Sprinkle the chicken with a variety of herbs, like garlic

Whether it’s the sneaky calories you didn’t realize you were getting, or the toxins in the packaging you never suspected, there are many snacks that could be sabotaging your health.

Are you aware that you may have loose skin after the completion of your weight loss journey? You’ve done it. You put in the hard work, stuck with the program,

Mindful eating can prevent overeating and help you build healthier eating habits. When we mindlessly eat: we eat on autopilot and don’t pay attention to why, when, what, how, and

There are foods that promote sleep as mentioned in our previous article and then there are foods that rob you from you of your sleep. Please see below of list

Poor sleep pattern can also be one of the major causes of weight gain but there are are several other contributing factors that can also play a roll, including your

INGREDIENTS 3/4 cup cold water 1/4 cup plus 2 tablespoons xylitol 500g (from 1 small melon) spanspek melon chunks 4 tablespoons freshly squeezed lime or lemon juice DIRECTIONS 1. Dump

INGREDIENTS Cooking spray, for pan 1 slices ham 1 large eggs Salt Freshly ground black pepper Chopped fresh parsley, for garnish DIRECTIONS Preheat oven to 200 degrees celcius and grease

Certain foods calm your nervous system and trigger a sleep-inducing hormonal response, helping you rest better. The hormone we want to produce to bring on sleepiness is melatonin. Eating any of these

Drinking alcohol is a favorite past time for most people and is also a social thing too. Some studies suggest that alcohol can have health benefits for example a glass

Hidden Sugars that you didn't know about in food. Are hidden sugar finding there way into your diet without you know it? Let us help you discover a few seemingly

Find yourself wanting to lose weight, yet giving in at the first sign of temptation? Do you do great until the moment you start losing weight then allow yourself a

Ingredients 1 cup sliced strawberries, frozen1 eggwhite5 drops of liquid stevia2 mint leaves Instructions Add the frozen strawberries, mint leaves and liquid stevia to a high powered blender and mix for 30 seconds at

70 grams fresh apple chunks (sweeter apples make sweeter cider)3 short cinnamon sticks2.5 cups waterPowdered Stevia to taste INSTRUCTIONS Simmer water, apple chunks and cinnamon sticks for 1/2 hour.Remove from heat and add stevia. Because of

Ingredients 100 grams cooked shrimp1 large tomato½ lemon, freshly squeezed*1 tbsp parsley¼ tsp salt½ tsp pepper Instructions Place 100 grams of cooked shrimp in food processor. Pulse a few times to chop up shrimp. Or, simply chop with sharp knife.In small bowl,

Ingredients: 5 strawberries500ml sparking waterJuice of 1 lemon1 cup of crushed iceStevia to taste Directions: Remove stems from strawberries.Put ingredients in a blender and blender until well mixed.Pour into glasses,

Craving a little taste of Italy? This Chicken Bruschetta is low on calories, but pack with flavour! It’s the perfect chicken recipe for HCG Dieters. Try it tonight for dinner.

When most people think of diet plans, they usually think it is specifically aimed for women. However, our Hcg diet plan can be used by men and women. So, when

Whether you want to lose a few kilograms or just want to maintain a healthy weight, eating proper portions is as important as eating the right foods. A portion is

Ingredients 1 Apple1 tbsp Lemon Juice1 tbsp Hot Water1 tsp Apple Cider Vinegar1 packet Stevia1 tsp Cinnamonpinch Nutmeg1 tbsp WaterEnglish Tofee Stevia to taste Instructions Slice apple into very thin slices. Arrange in layers in a round 7.5cm

HOW VISION BOARDS WORK Your mind responds strongly to a vision. When you surround yourself with images giving positive emotions and thoughts, your brain will work tirelessly to achieve the

Let be honest, it is not always easy to come to the decision that you need to lose weight, but it has definitely happened to most of us at least

W Have you ever wondered what is the difference between butter and margarine? And which is really better for you. What is Butter? Butter as a dairy product made from

Is it Natural to consume Dairy? A common argument against dairy is, "Is it natural to consume?" Not only are humans the only species to consume milk into childhood but

Do you look at the amount of sugar some products contain when purchasing them on a daily basis? We all know that sugar is not good for our health at

Ingredients 1 Whole egg3 Egg whites1 Tablespoon Minced GarlicSaltBroccoliMushroomsOnion Instructions Dice onions and mushroom and fry in coconut oil until done. Cook broccoli for 2 minutes in boiling pot, drain

H Ingredients 100g steak cut into chunks1 ½ cups beef broth1 ¼ cup celery, chopped2 tablespoons onion, diced2 cloves garlic, minced¼ teaspoon garlic powder (optional) ¼ teaspoon rosemaryBay LeafSalt & pepper,

H Ingredients 8 Egg Whites2 egg yolks2 tbsp fat free plian yogurt2 tbsp minced Green pepper2 tbsp minced raw broccoli1/2 cup riced raw cauliflower1 tsp white vinegar3/4 tsp paprika1/2 tsp salt¼ tsp pepper2 tsp yellow mustard1/4 tsp paprika for garnish1 tsp minced chives for garnish Instructions If cooking the eggs from scratch, place eight

The power of a journal is to help keep you accountable and make you more aware of where you are coming from and where you are going to. In this