Drinking alcohol is a favorite past time for most people and is also a social thing too. Some studies suggest that alcohol can have health benefits for example a glass

Hidden Sugars that you didn't know about in food. Are hidden sugar finding there way into your diet without you know it? Let us help you discover a few seemingly

Find yourself wanting to lose weight, yet giving in at the first sign of temptation? Do you do great until the moment you start losing weight then allow yourself a

Ingredients 1 cup sliced strawberries, frozen1 eggwhite5 drops of liquid stevia2 mint leaves Instructions Add the frozen strawberries, mint leaves and liquid stevia to a high powered blender and mix for 30 seconds at

70 grams fresh apple chunks (sweeter apples make sweeter cider)3 short cinnamon sticks2.5 cups waterPowdered Stevia to taste INSTRUCTIONS Simmer water, apple chunks and cinnamon sticks for 1/2 hour.Remove from heat and add stevia. Because of

Ingredients 100 grams cooked shrimp1 large tomato½ lemon, freshly squeezed*1 tbsp parsley¼ tsp salt½ tsp pepper Instructions Place 100 grams of cooked shrimp in food processor. Pulse a few times to chop up shrimp. Or, simply chop with sharp knife.In small bowl,

Ingredients: 5 strawberries500ml sparking waterJuice of 1 lemon1 cup of crushed iceStevia to taste Directions: Remove stems from strawberries.Put ingredients in a blender and blender until well mixed.Pour into glasses,

Craving a little taste of Italy? This Chicken Bruschetta is low on calories, but pack with flavour! It’s the perfect chicken recipe for HCG Dieters. Try it tonight for dinner.

When most people think of diet plans, they usually think it is specifically aimed for women. However, our Hcg diet plan can be used by men and women. So, when

Whether you want to lose a few kilograms or just want to maintain a healthy weight, eating proper portions is as important as eating the right foods. A portion is

Ingredients 1 Apple1 tbsp Lemon Juice1 tbsp Hot Water1 tsp Apple Cider Vinegar1 packet Stevia1 tsp Cinnamonpinch Nutmeg1 tbsp WaterEnglish Tofee Stevia to taste Instructions Slice apple into very thin slices. Arrange in layers in a round 7.5cm

HOW VISION BOARDS WORK Your mind responds strongly to a vision. When you surround yourself with images giving positive emotions and thoughts, your brain will work tirelessly to achieve the

Let be honest, it is not always easy to come to the decision that you need to lose weight, but it has definitely happened to most of us at least

W Have you ever wondered what is the difference between butter and margarine? And which is really better for you. What is Butter? Butter as a dairy product made from

Is it Natural to consume Dairy? A common argument against dairy is, "Is it natural to consume?" Not only are humans the only species to consume milk into childhood but

Do you look at the amount of sugar some products contain when purchasing them on a daily basis? We all know that sugar is not good for our health at

Ingredients 1 Whole egg3 Egg whites1 Tablespoon Minced GarlicSaltBroccoliMushroomsOnion Instructions Dice onions and mushroom and fry in coconut oil until done. Cook broccoli for 2 minutes in boiling pot, drain

H Ingredients 100g steak cut into chunks1 ½ cups beef broth1 ¼ cup celery, chopped2 tablespoons onion, diced2 cloves garlic, minced¼ teaspoon garlic powder (optional) ¼ teaspoon rosemaryBay LeafSalt & pepper,

H Ingredients 8 Egg Whites2 egg yolks2 tbsp fat free plian yogurt2 tbsp minced Green pepper2 tbsp minced raw broccoli1/2 cup riced raw cauliflower1 tsp white vinegar3/4 tsp paprika1/2 tsp salt¼ tsp pepper2 tsp yellow mustard1/4 tsp paprika for garnish1 tsp minced chives for garnish Instructions If cooking the eggs from scratch, place eight

The power of a journal is to help keep you accountable and make you more aware of where you are coming from and where you are going to. In this

100g - Chicken or Extra Lean Ground Beef 3 - Big Cabbage Leaves 1 cup - Shredded Cabbage 1/8 tsp. - onion salt 1/8 tsp. - garlic powder 1/8 tsp. - pure spices 1⁄2 tsp. -

Can meditation and mindfulness help you lose weight? By now, you’ve probably tried everything to shed the extra weight, from restricting your calories to intensifying your workout routine. While these

Meat• 100 g Chicken breast, boneless skinlessProduce• 1 cup Baby spinach, fresh• 1 handful Basil, fresh• 3 Garlic cloves, fresh• 1 Lemon, fresh• 1/4 tsp Oregano Baking & spices• 1/8

1 medium-sized apple (any variety)1 packet powdered stevia* (divided)ground cinnamon (divided)1 grissini breadstick (divided) Crust½ grissini breadstick½ packet powdered stevia*¼ tsp ground cinnamon2 tsp water (as needed) Topping½ grissini breadstick½

100 g of chicken 2 1/2 cups cabbage, chopped 1 orange Zest of 1 orange 3 teaspoons green onion, minced 2 tablespoons vinegar 2 tablespoons fresh lemon juice 1 1/2

Ingredients 1 tbsp coconut oil 1 brown onion, finely chopped 1 clove garlic, peeled and crushed Chopped/ Diced mushrooms Yoghurt - allowed amount 1 tbsp freshly chopped parsley salt and

Confidence. Some people are born with it, some have to work for it, and others do not know how to obtain it. It is something either one has or does

10 Quotes for Motivation From Strong, Fierce Women We all need a boost now and then. That’s where inspiring quotes from these fearless women come in so handy; how could

Our hair is such a huge part of our identities. You might remember the India Arie track featuring Akon, “I am not my hair”. The song talks about the different

Eating too much salt and sugar can increase your risk of developing high blood pressure, which can lead to more serious conditions like stroke and heart failure. Definitely not ideal!

Ingredients 2 teaspoons lemon juice 1 teaspoon fresh cilantro 1 1/2 teaspoon spice blend 3/4 teaspoon chili powder Directions Rub into meat and braai or fry as desired.

Ingredients An ice crushing blender or a small food processor Your favourite summer fruits (frozen, or fresh bought and then diced and frozen) Simple syrup as a sweetener (or agave

Ingredients: 2 lemons coconut oil 2 teaspoons Patak's tikka masala spice paste 2 tablespoons natural plain yoghurt , plus extra to serve fresh strawberries 3 fresh red chillies 2 skinless

No one would have imagined years ago that we would be paying for water by the bottle. Drinking water straight from your tap was common place and all that anyone

Lemonade 1 c. water 1 T. fresh lemon juice 5 drops Clear stevia 15 drops Lemon stevia Stir in glass and add ice to serve or freeze to make shaved

Constant hunger pangs can be a nightmare, especially if you’re trying to lose weight or commit to healthier eating habits. A fluctuating appetite can also negatively affect your mood. Luckily,

WHY TAKE A MULTIVITAMIN? YES, WE CAN GET A LOT OF NUTRIENTS FROM FOOD, ESPECIALLY FRUITS AND VEGETABLES, BUT THE FACT IS WE DON’T. When we don't eat enough fruits

Ingredients: Oranges Strawberries Peaches Jello 250 ml boiling water 250 ml cold water Instructions: Cop fruits into squares and mix all fruits together, like a fruits salad Add boiling water

Many people believe that motivation is a magical quality that some people have and some people don't. But there are easy techniques that anyone can learn to get motivated and

Study shows losing weight is easier with a diet partner There’s no doubt that the path to weight loss can be a difficult journey. It can boost your spirits to

Ingredients: x2 Hard boiled eggs Broccoli Spring onions Strawberries Cucumber Instructions Boil broccoli for 1 min on max heat, and immediately put into ice cold water Chop spring onions into

Curry Shrimp 100 g shrimp 1 onion, chopped 1 teaspoon garlic paste (3-4 cloves, minced) 1/8 cup water 1/2 teaspoon curry powder 1/4 teaspoon cumin Salt & pepper, to taste

THE FIRST THREE DAYS OF THE HCG VERY LOW CALORIE DIET CAN BE THE ABSOLUTE TOUGHEST DAYS YOU MIGHT EXPERIENCE ON THE HCG DIET. HCG AFFECTS ALL OF US DIFFERENTLY,

Ingredients 4 Cups - Apples (Peeled, Cored and Chopped) 1 Tablespoon - Lemon Juice 1 to 2 Tablespoons - Stevia 1 Teaspoon - Cinnamon 1/2 Cup - Water Strawberries, chopped

Strawberry Sunrise Smoothie 5 large strawberries, rinsed Orange flavored Stevia, to taste 1 tablespoon fresh lemon juice (optional) 1 teaspoon fresh mint leaves (optional) Ice cubes Place strawberries, Stevia, lemon

Here is a quick and easy way to spice up your breakfast, and make it a bit more fun and a whole lot more tasty! Yep breakfast muffins is a

Health benefits of asparagus Yes, eating asparagus does make your pee smell. But once you’re past that, there are plenty of reasons to fill your plate with more of this

Summer slushies are the most amazing way to refresh yourself while being on our diet. And these slushies are made in no time, with no effort. Ingredients: Peach Ice Instructions

Weight can influence the amount of estrogen in your body. Most people know that their ovaries produce estrogen, however, a lot of people don’t know that adipose tissue (fat cells)