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How ditching the alcohol can help your weight loss journey. 5

Drinking alcohol is a favorite past time for most people and is also a social thing too. Some studies suggest that alcohol can have health benefits for example a glass

Hidden Sugars that you didn't know about in food. 6

Hidden Sugars that you didn't know about in food. Are hidden sugar finding there way into your diet without you know it? Let us help you discover a few seemingly

Importance of getting rid of food that tempts you. 7

Find yourself wanting to lose weight, yet giving in at the first sign of temptation? Do you do great until the moment you start losing weight then allow yourself a

Stawberry Sorbet 8

Ingredients 1 cup sliced strawberries, frozen1 eggwhite5 drops of liquid stevia2 mint leaves Instructions Add the frozen strawberries, mint leaves and liquid stevia to a high powered blender and mix for 30 seconds at

Orange Spiced Tea 9

70 grams fresh apple chunks (sweeter apples make sweeter cider)3 short cinnamon sticks2.5 cups waterPowdered Stevia to taste INSTRUCTIONS Simmer water, apple chunks and cinnamon sticks for 1/2 hour.Remove from heat and add stevia. Because of

Shrimp Stuffed Tomato 10

Ingredients 100 grams cooked shrimp1 large tomato½ lemon, freshly squeezed*1 tbsp parsley¼ tsp salt½ tsp pepper Instructions Place 100 grams of cooked shrimp in food processor. Pulse a few times to chop up shrimp. Or, simply chop with sharp knife.In small bowl,

Lemon Strawberry Soda 11

Ingredients: 5 strawberries500ml sparking waterJuice of 1 lemon1 cup of crushed iceStevia to taste Directions: Remove stems from strawberries.Put ingredients in a blender and blender until well mixed.Pour into glasses,

Chicken Bruschetta 12

Craving a little taste of Italy? This Chicken Bruschetta is low on calories, but pack with flavour! It’s the perfect chicken recipe for HCG Dieters. Try it tonight for dinner.

Can Men use HCG? 13

When most people think of diet plans, they usually think it is specifically aimed for women. However, our Hcg diet plan can be used by men and women. So, when

The Importance of portion sizes 14

Whether you want to lose a few kilograms or just want to maintain a healthy weight, eating proper portions is as important as eating the right foods. A portion is

Caramel Apple Pie 15

Ingredients 1 Apple1 tbsp Lemon Juice1 tbsp Hot Water1 tsp Apple Cider Vinegar1 packet Stevia1 tsp Cinnamonpinch Nutmeg1 tbsp WaterEnglish Tofee Stevia to taste Instructions Slice apple into very thin slices. Arrange in layers in a round 7.5cm


HOW VISION BOARDS WORK Your mind responds strongly to a vision. When you surround yourself with images giving positive emotions and thoughts, your brain will work tirelessly to achieve the

Setting your diet goals! 17

Let be honest, it is not always easy to come to the decision that you need to lose weight, but it has definitely happened to most of us at least

Which fats are good for you and which not? 18

W Have you ever wondered what is the difference between butter and margarine? And which is really better for you. What is Butter? Butter as a dairy product made from

Dairy and which is better? 19

Is it Natural to consume Dairy? A common argument against dairy is, "Is it natural to consume?" Not only are humans the only species to consume milk into childhood but

What you need to look out for in packaging in regards to sugar? 20

Do you look at the amount of sugar some products contain when purchasing them on a daily basis? We all know that sugar is not good for our health at

Broccoli Quiche 21

Ingredients 1 Whole egg3 Egg whites1 Tablespoon Minced GarlicSaltBroccoliMushroomsOnion Instructions Dice onions and mushroom and fry in coconut oil until done. Cook broccoli for 2 minutes in boiling pot, drain

Healthy Beef Stew 22

H Ingredients 100g steak cut into chunks1 ½ cups beef broth1 ¼ cup celery, chopped2 tablespoons onion, diced2 cloves garlic, minced¼ teaspoon garlic powder (optional) ¼ teaspoon rosemaryBay LeafSalt & pepper,

HCG Deviled Veggie Eggs 23

H Ingredients 8 Egg Whites2 egg yolks2 tbsp fat free plian yogurt2 tbsp minced Green pepper2 tbsp minced raw broccoli1/2 cup riced raw cauliflower1 tsp white vinegar3/4 tsp paprika1/2 tsp salt¼ tsp pepper2 tsp yellow mustard1/4 tsp paprika for garnish1 tsp minced chives for garnish Instructions If cooking the eggs from scratch, place eight

10 Tips to remember when keeping journal for weight loss. 24

The power of a journal is to help keep you accountable and make you more aware of where you are coming from and where you are going to. In this

Stuffed Cabbage Rolls 25

100g - Chicken or Extra Lean Ground Beef 3 - Big Cabbage Leaves 1 cup - Shredded Cabbage 1/8 tsp. - onion salt 1/8 tsp. - garlic powder 1/8 tsp. - pure spices 1⁄2 tsp. -

Can Meditation and mindfulness help you lose weight? 26

Can meditation and mindfulness help you lose weight? By now, you’ve probably tried everything to shed the extra weight, from restricting your calories to intensifying your workout routine. While these

Spinach Basil Pesto Chicken 27

Meat• 100 g Chicken breast, boneless skinlessProduce• 1 cup Baby spinach, fresh• 1 handful Basil, fresh• 3 Garlic cloves, fresh• 1 Lemon, fresh• 1/4 tsp Oregano Baking & spices• 1/8

Apple Pie Crumble 28

1 medium-sized apple (any variety)1 packet powdered stevia* (divided)ground cinnamon (divided)1 grissini breadstick (divided) Crust½ grissini breadstick½ packet powdered stevia*¼ tsp ground cinnamon2 tsp water (as needed) Topping½ grissini breadstick½


100 g of chicken 2 1/2 cups cabbage, chopped 1 orange Zest of 1 orange 3 teaspoons green onion, minced 2 tablespoons vinegar 2 tablespoons fresh lemon juice 1 1/2

Mushroom sauce 30

Ingredients 1 tbsp coconut oil 1 brown onion, finely chopped 1 clove garlic, peeled and crushed Chopped/ Diced mushrooms Yoghurt - allowed amount 1 tbsp freshly chopped parsley salt and

Confidence is the Key to Success 31

Confidence. Some people are born with it, some have to work for it, and others do not know how to obtain it. It is something either one has or does

The motivation behind South- Africa’s top fierce female leaders 32

10 Quotes for Motivation From Strong, Fierce Women We all need a boost now and then. That’s where inspiring quotes from these fearless women come in so handy; how could

How to maintain your natural hair 33

Our hair is such a huge part of our identities. You might remember the India Arie track featuring Akon, “I am not my hair”. The song talks about the different

11 Spices that will make your food pop with flavor 34

Eating too much salt and sugar can increase your risk of developing high blood pressure, which can lead to more serious conditions like stroke and heart failure. Definitely not ideal!


Ingredients 2 teaspoons lemon juice 1 teaspoon fresh cilantro 1 1/2 teaspoon spice blend 3/4 teaspoon chili powder Directions Rub into meat and braai or fry as desired.

Phase 3 - Summer Sorbet 36

Ingredients An ice crushing blender or a small food processor Your favourite summer fruits (frozen, or fresh bought and then diced and frozen) Simple syrup as a sweetener (or agave

Chicken tikka skewers 37

Ingredients: 2 lemons coconut oil 2 teaspoons Patak's tikka masala spice paste 2 tablespoons natural plain yoghurt , plus extra to serve fresh strawberries 3 fresh red chillies 2 skinless

What's Up with the Fruity Water? 38

No one would have imagined years ago that we would be paying for water by the bottle. Drinking water straight from your tap was common place and all that anyone

Summery Lemonade 39

Lemonade 1 c. water 1 T. fresh lemon juice 5 drops Clear stevia 15 drops Lemon stevia Stir in glass and add ice to serve or freeze to make shaved

7 Ways To Kill Cravings Naturally 40

Constant hunger pangs can be a nightmare, especially if you’re trying to lose weight or commit to healthier eating habits. A fluctuating appetite can also negatively affect your mood. Luckily,

Is a Multi- Vitamin really necessary? 41


Fruit Basket Dessert 42

Ingredients: Oranges Strawberries Peaches Jello 250 ml boiling water 250 ml cold water Instructions: Cop fruits into squares and mix all fruits together, like a fruits salad Add boiling water

How to Motivate Yourself to Lose Weight 43

Many people believe that motivation is a magical quality that some people have and some people don't. But there are easy techniques that anyone can learn to get motivated and

Why a weight loss buddy is so important 44

Study shows losing weight is easier with a diet partner There’s no doubt that the path to weight loss can be a difficult journey. It can boost your spirits to

Broccoli Strawberry Salad 45

Ingredients: x2 Hard boiled eggs Broccoli Spring onions Strawberries Cucumber Instructions Boil broccoli for 1 min on max heat, and immediately put into ice cold water Chop spring onions into

Curry Shrimp 46

Curry Shrimp 100 g shrimp 1 onion, chopped 1 teaspoon garlic paste (3-4 cloves, minced) 1/8 cup water 1/2 teaspoon curry powder 1/4 teaspoon cumin Salt & pepper, to taste

The First three days on the HCG Diet and How to Survive. 47


Fruit Roll-Ups Dessert Recipe 48

Ingredients 4 Cups - Apples (Peeled, Cored and Chopped) 1 Tablespoon - Lemon Juice 1 to 2 Tablespoons - Stevia 1 Teaspoon - Cinnamon 1/2 Cup - Water Strawberries, chopped

Stawberry Sunrise Smoothie 49

Strawberry Sunrise Smoothie 5 large strawberries, rinsed Orange flavored Stevia, to taste 1 tablespoon fresh lemon juice (optional) 1 teaspoon fresh mint leaves (optional) Ice cubes Place strawberries, Stevia, lemon

Breakfast Muffins 50

Here is a quick and easy way to spice up your breakfast, and make it a bit more fun and a whole lot more tasty! Yep breakfast muffins is a

Asparagus: The Moody Veggie 51

Health benefits of asparagus Yes, eating asparagus does make your pee smell. But once you’re past that, there are plenty of reasons to fill your plate with more of this

Peachy Icy Slushies 52

Summer slushies are the most amazing way to refresh yourself while being on our diet. And these slushies are made in no time, with no effort. Ingredients: Peach Ice Instructions

Why Weight Loss Improves Your Chances Of Falling Pregnant 53

Weight can influence the amount of estrogen in your body. Most people know that their ovaries produce estrogen, however, a lot of people don’t know that adipose tissue (fat cells)

Has Your Weight Loss Stalled? 54

Diet Doctor weight loss HCG injections & drops 64

98% Agreed The Diet Doctor Program Is Easy To Follow.

92% Agreed When They Followed The Program They Did Lose The Average Weekly Weight.

85% Agreed They Formed Lasting Healthy Eating Habits.

82% Agreed They Didn't Gain Weight After Stabilising.

88% Agreed They Didn't Need Another Month's Supply After Stabilising.

94% Would Recommend The Diet Doctor To A Friend.

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